What is EMS? Basic Information About Electrical Muscle Stimulation

Electrical Muscle Stimulation (EMS) is a technology that stimulates muscles directly by means of electrical currents. This method is widely used in physiotherapy, sports performance and fitness applications to increase and strengthen muscle activity. The working principle is to mimic the electrical signals produced by the body's natural nervous system through external devices.

EMS devices are usually connected to the body via electrode pads. These pads are placed on the skin surface and send low-level electrical impulses. These impulses stimulate muscle tissue and trigger contractions. The process is completely externally controlled and the natural movement mechanism of the muscles is supported. The ability to activate particularly deep-seated muscle groups makes EMS unique.

The use of EMS serves various purposes.

Physiotherapy Use: It is frequently preferred in physiotherapy sessions for the repair and strengthening of muscles. It is applied to prevent muscle atrophy and support joint movements.
Sport Performance: Professional athletes take advantage of EMS to strengthen muscle fibres, increase endurance and shorten recovery times.
Fitness and Body Contouring: It is a method integrated into fitness to burn calories, increase strength and improve muscle tone.

The distinctive advantages of EMS include time savings, the ability to target deep muscle groups and a low risk of injury. However, it is important that the applications are carried out under the guidance of an expert. If EMS devices are not properly adjusted, they can have undesirable effects such as muscle discomfort or strain.

The use of EMS, which is safe for many people, can offer highly effective results when appropriate procedures are followed. It has gained an important place in modern health and fitness technologies by providing solutions to different needs with its muscle development supportive feature.

What is ProBody Systems and Why is it Preferred?

ProBody Systems is an innovative system that aims to increase the physical performance of individuals, develop muscle strength and improve body shape by using electrical muscle stimulation (EMS) technology. This system is designed for people who adopt modern fitness and healthy living. Thanks to its functionality and effectiveness, it contributes to individuals to lead a healthy life.

The highlights of ProBody Systems include high-tech EMS devices and personalised training programmes. EMS technology provides a more intense workout by directly stimulating the muscles. In this way, both time can be saved and effective results can be achieved in a short time. It is possible to target muscle groups faster than traditional training methods. In addition, this system supports the strengthening of muscles and the improvement of body composition.

There are numerous advantages that ProBody Systems offers to its users:

Targeted Work: It provides regional toning by working targeted muscle groups in different parts of the body.
Time Efficiency: A 20-minute EMS session provides results with an intensity equivalent to a traditional one-hour exercise programme.
Convenience: It is suitable for both professional athletes and amateur users who want to adopt an active lifestyle.
Safe Use: Thanks to specially trained systems, appropriate settings are made for the user and a safe experience is offered.

Another reason why ProBody Systems is preferred is its ability to address a variety of health goals. It provides a wide range of benefits from muscle toning to weight management, rehabilitation to posture correction. The system's ease of use and suitability for different needs make EMS technology an important tool for effectively integrating EMS into personal fitness programmes.

In addition, the workouts supported by expert trainers guarantee that users get maximum benefit. In this way, individuals are supported by a reliable and professional service while achieving the results they want in a short time.

Comparison of EMS and Traditional Exercises

Comparing EMS (Electro-Myostimulation) technology with traditional exercise methods is important to understand the unique advantages of these two different approaches. Although both methods are effective in promoting physical health and developing muscles, their approaches and effectiveness levels differ significantly.

Features of Traditional Exercises

Traditional exercise methods include:

Weight training: Resistance is provided with the help of free weights or machines. This method promotes muscle hypertrophy and increases strength.
Cardio activities: Heart and lung capacity is increased by vigorous exercise such as running, cycling or swimming.
Flexibility and balance exercises: By using yoga or pilates techniques, the flexibility of the body is improved and posture is improved.

These usually require the individual to sustain prolonged physical effort. A patient and regular regime must be followed for the full activation of the muscle fibres.

Features of EMS Exercises

EMS is a more modern and technological method of exercise that directly activates the muscles through electrical impulses. Its characteristics are:

Efficiency at short notice: A 20-minute EMS session can be the equivalent of an hour spent on a traditional workout.
Activating all muscle groups: EMS devices can train large muscle groups in the body simultaneously without focusing on isolated muscles.
Eklem will get: Minimises joint loading caused by conventional weights.
Rehabilitation support: Thanks to its low intensity option, it can be preferred in the recovery period after injury.

Differences and Usage Areas

Traditional exercises focus on a more natural movement process and provide long-term endurance. EMS, on the other hand, offers intense muscle activation, making it a suitable solution for individuals with limited time or those who want to target specific muscle groups. Considering fitness goals and personal needs, combining both methods can provide effective results.

Health and Fitness Benefits of ProBody Systems

ProBody Systems, a system based on EMS (Electrical Muscle Stimulation) technology, offers many benefits in terms of health and fitness. This system stands out as an effective method for both professional athletes and individuals who adopt an active lifestyle in daily life. Thanks to the fact that EMS technology directly activates the muscles with electrical impulses, it becomes possible to increase physical performance, support muscle development and improve body health.

Effects on Health

ProBody Systems ensure that the muscles work efficiently and indirectly offer positive effects on overall body health. The health benefits of the system can be listed as follows:

Muscle and joint health: EMS provides in-depth training of the muscles, strengthening weak muscle groups and developing the joint supporting muscles. This creates an important rehabilitation effect, especially in individuals with joint pain and muscle weakness.
Supporting the circulatory system: Thanks to the stimuli, it contributes to better oxygenation of the cells by increasing blood circulation.
Improvement of posture: Thanks to the balanced functioning of the muscles, it helps to eliminate posture disorders.

Effects on Fitness

ProBody Systems offers a reliable solution for achieving fitness goals. By providing a time-efficient and intense exercise experience, it supports physical performance in the following ways:

Increase in muscle mass: EMS technology facilitates muscle growth and strengthening by working the muscles intensively. This is especially advantageous for individuals who want to build their body.
Accelerating fat burning: Thanks to ProBody Systems, metabolism is accelerated and fat burning is maximised even during short-term training.
Increased performance in sports: It improves key performance criteria such as speed, strength and endurance for athletes.

These benefits of ProBody Systems offer a unique solution for individuals who want to lead a healthy life with both short and effective exercises thanks to modern technology. Users have a high potential to use this system as a tool to achieve their health and fitness goals in the long term.

Scientific Basis and Impacts of EMS Technology

The technology based on electrical muscle stimulation (EMS) stands out as a remarkable method in the field of sports sciences and rehabilitation. This technology enables the activation of muscle tissues using electrical stimulation and offers an important alternative to traditional exercise methods. The effects of EMS have been supported by different scientific studies and the benefits of this method on physical performance, muscle strength and recovery time have been concretely demonstrated.

The working principle of EMS is based on direct stimulation of the muscles by electrical stimulation. This stimulation targets muscle fibres, bypassing the complex structure of the nervous system. Research shows that the use of EMS at low and medium intensity increases muscular endurance, while at high intensity it contributes to muscle hypertrophy (muscle growth). Furthermore, this technology offers the advantage of being able to isolate individual muscle groups without putting a load on other muscles, which is particularly important in rehabilitation processes.

Key Advantages Highlighted by Scientific Research

Studies on the effects of EMS include the following important findings:

Muscle Strength and Endurance: Research has shown that regular practice with EMS can increase muscle strength by up to 20 per cent.
Performance Improvement: Studies on athletes have revealed that EMS positively affects anaerobic performance and increases muscle activation rate.
Cordiovascular Support: EMS has been found to accelerate blood circulation and increase oxygenation in muscle tissues.
Rehabilitation: In orthopaedic or neurological injuries, it stands out as a method that can help prevent muscle loss.

Security and Ethical Perspectives

The results of tests on the safety of electrical stimulation have shown that the technology does not cause long-term negative effects on the skin, muscles or nerves. However, there are considerations to be taken into account when using it. It is essential to apply the correct session durations and intensity levels to avoid the risk of overstimulation. It is also important that EMS devices are certified and recommended by experts.

The benefits of EMS have become apparent both in terms of performance enhancement for athletes and general physical conditioning for everyday users. This versatile nature of the technology has made it a revolutionary tool in the world of rehabilitation and fitness.

Reach Your Goals Faster with ProBody Systems

ProBody Systems offers a system that accelerates the achievement of fitness goals by effectively utilising electrical muscle stimulation (EMS) technology. This innovative method makes it possible to achieve results much faster than conventional exercises. By triggering the muscles naturally, EMS works the body at an optimum level and allows effective results to be achieved even with short-term training.

The advantages offered by ProBody Systems vary depending on the user's goals. Increase physical strength, kas tonusunu geliştirmek, and accelerate fat burning such goals are effectively supported by this system. One of the most preferred aspects of this method is that it saves time, especially for people with a busy work schedule. A 20-minute EMS session is designed to be equivalent to a 90-minute classical exercise.

The advantages of the system are not limited to physical performance enhancement. ProBody Systems also allows users to target weak muscle groups, helping them to achieve a balanced body structure. In addition, these methods using EMS technology offer joint-friendly exercises, significantly reducing the risk of injury.

Getting started with ProBody Systems is easy. Guidance from professional coaches is providedA personalised programme is created in line with the user's fitness level and goals. Thanks to this approach, users get an optimised fitness experience tailored to their needs.

The efficiency offered by ProBody Systems is more than just an exercise technique, it increases the motivation of users and makes a healthy lifestyle sustainable. This innovative technology offers an ideal solution for those who want to realise both aesthetic and health goals faster and more effectively.

The Role of EMS on Muscle Development and Fat Burning

Electrical Muscle Stimulation (EMS) is a technology that provides direct stimulation on the muscles through electric current and is gaining more and more attention in sports sciences. EMS, which provides active stimulation of the muscles, aims to achieve results with different mechanisms compared to traditional exercise methods. This technology is used to perform an effective exercise in more areas in a short time by intensively activating muscle fibres.

Contribution to Muscle Development

EMS uses low and high frequency electrical signals to target muscle fibres, especially fast-twitch fibres. While in conventional exercise these fibres are usually activated during intense training, with EMS they can be targeted more easily and quickly. This supports the increase in muscle strength and endurance. In addition, during the training with EMS devices, micro traumas are created by ensuring that the muscles work at maximum level and this contributes to muscle development.

More effective stimulation of muscle fibres
Target-orientated muscle group exercises
Accelerating physiological adaptations

At the same time, regular EMS use can provide a more balanced body form while supporting the continuous development of muscles. This advantage is highly valuable for professional athletes and individuals in the rehabilitation process.

Effect on Fat Burning

The effects of EMS on fat burning have also been scientifically confirmed. The method promotes fat loss by increasing the metabolic rate both directly and indirectly. Energy consumption increases during muscle work, which directly affects calorie expenditure. EMS also activates inactive muscle fibres, leading the body to a challenging work process.

High energy expenditure leads to more efficient fat burning.

EMS offers the opportunity to target accumulations in specific areas by working on local fat tissue. It also increases blood circulation in the body, allowing the oxygen required for fat burning to reach the tissues quickly. When integrated with a proper diet, EMS becomes an effective tool in achieving both weight loss and body shaping goals.

Prominent Benefits

A quick and practical exercise method
Saving time
Training muscle groups at an equal level
Promote fat burning by accelerating metabolism

The effects of EMS on muscle development and fat burning are also reinforced by scientific research supporting the effective use of the technology. However, its use under expert control is important to achieve maximum results.

Nutrition and Lifestyle Recommendations to Support the Use of ProBody Systems

When using an EMS (Electro-Myostimulation) system such as ProBody Systems, it is important to adopt a balanced diet and healthy lifestyle to support this process. The body needs to be supported with appropriate dietary and lifestyle habits to maximise the benefits of EMS sessions.

Nutrition Advice

Adequate Protein Consumption: EMS training makes the muscles work intensively. This makes adequate protein intake critical for muscle recovery and rebuilding. Protein-rich foods such as chicken, fish, eggs, dairy products, legumes and nuts should be preferred.
Complex Carbohydrates: Complex carbohydrates such as whole grains, oats, bulgur and vegetables should be eaten to meet energy needs during training. This helps to stabilise energy levels while improving performance.
Healthy Fats: Foods containing omega-3 fatty acids are ideal for reducing muscle inflammation and promoting overall health. Salmon, avocado, walnuts and flaxseed are good sources of these fats.
Adequate Water Consumption: During EMS, attention should be paid to water consumption in order for muscle contractions to occur regularly and to protect the body from dehydration. It is recommended to drink 2-3 litres of water during the day.
Micronutrients: Regular intake of calcium, magnesium, potassium and B vitamins is important for muscle health and energy. Foods such as green leafy vegetables, whole grains, bananas and dairy products provide these vitamins.

Lifestyle Suggestions

Regular Sleep: Getting regular and adequate sleep accelerates the muscle repair process and increases the effectiveness of EMS training. It is recommended to sleep 7-9 hours a day.
Daily Physical Activity: In addition to EMS sessions, low-intensity activities are important to support muscle activity throughout the day. Walking, yoga or stretching can be good complementary exercises.
Stress Management: Stress can negatively affect the body's recovery process. Meditation, breathing exercises or guided relaxation techniques can be effective ways to reduce stress.
Reducing Alcohol and Cigarette Consumption: These substances should be restricted as they can damage muscle development and general health.
Establishing a Routine: Establishing a routine that integrates EMS sessions with nutrition, sleep and activity will help to achieve sustainable results.

Making EMS an effective tool will be facilitated by adopting such lifestyle and dietary habits. Together with a healthy balance of body and mind, the efficiency of ProBody Systems can be maximised.

Safety and Correct Application Methods in EMS Use

Safety is a top priority when using electrical muscle stimulation (EMS). In order for this technology to be applied in a healthy and effective way, some basic rules must be considered. The right techniques and device selection both minimise potential risks and provide maximum benefit.

Things to Consider Before Application

Professional Guidance: EMS devices should be used under the supervision of appropriately trained specialists. This helps to avoid overstimulation of the muscles and possible damage.
Health Status Assessment: It is important that users undergo a medical check-up before using EMS. EMS use may not be appropriate for individuals with conditions such as heart disease, pregnancy or nervous system diseases.
Choosing the Right Equipment: Only CE-certified, approved devices that meet quality standards should be used.

Points to Consider During EMS Sessions

Dosage and Duration: The intensity of the application should be adjusted according to the physical capacity and goals of each individual. Long-term or high intensity applications should be avoided.
Electrode Placement: Correct positioning of the electrodes is essential. Incorrect positioning may damage muscles or produce undesirable effects.
Device Control: EMS devices must be regularly checked and maintained to ensure user safety.

Recommended Next Steps

Muscle Rest: After EMS training, muscle groups should be allowed to rest. This supports muscle recovery and minimises the risk of injury.
Water Consumption: It is recommended to drink plenty of water to maintain electrolyte balance in the body.
Regular Feedback: If any discomfort or pain is felt, the specialist in charge of the application should be contacted immediately.

Unconscious and uncontrolled use of EMS devices can be risky in terms of its consequences. The application of the correct methods both increases the safety of use and ensures that the results obtained are effective. When safety and appropriate techniques are combined, it will be possible to fully utilise the benefits offered by EMS technology.

First Experience with ProBody Systems: Tips and Expectations

For individuals who will experience EMS (Electro Muscle Stimulation) for the first time with ProBody Systems, this process can be both exciting and different. Taking the right approach and paying attention to some basic tips before starting will make this new experience more efficient and enjoyable.

Preparation for the First Session

The preparation phase is extremely important to ensure maximum benefit from EMS applications. The following points should be considered:

Choosing the Right Clothes: Specialised EMS clothing is usually provided in ProBody Systems studios. It is recommended to wear sportswear to be able to work comfortably. Damp clothes are important for the transmission of the EMS device.
Hydration: Since your muscles will work intensively during EMS, prepare your body for dehydration. It is advisable to drink plenty of water before and after the session.
Food Consumption: Heavy meals should be avoided and a light meal should be consumed before the session. This will help you use body energy more efficiently.

What to Expect During the Session

The sensation experienced during the first session is different for most people, but generally comfortable. The electrical impulses applied to the muscles start with a slight tingling sensation and are adjusted according to the individual's tolerance. The following points should be taken into account in particular:

Trainer Guidance: The accompaniment of an experienced trainer is essential for the correct use of the device and for safety. ProBody Systems' expert staff creates a plan tailored to the needs of the users.
Difficulty Level: The difficulty level is generally kept low in the first session. This step is necessary for the body to adapt. As the muscles become accustomed, the intensity is increased in subsequent sessions.

After the First Session

Mild muscle aches may occur after the session. This indicates that the EMS is working effectively. It is important to pay attention to the rest and recovery process:

Stretching Exercises: Stretching after the session reduces muscle fatigue.
Regular Attendance: The body needs regular sessions to adapt to getting results. The first few sessions may consume more energy than expected; it should be taken into consideration.

The first EMS experience with ProBody Systems provides an effective start for a more comprehensive fitness plan to support personal goals.

Who is it suitable for? Eligibility Criteria of EMS

EMS (Electrical Muscle Stimulation) is a modern exercise technology that appeals to a wide range of users. This method offers an attractive option for individuals who want to support physical activities and work their muscles effectively. However, it may not be suitable for everyone. Here are the eligibility criteria of EMS and who can use this method:

Suitable Groups

The EMS system may be suitable for the following groups:

Athletes: For performance enhancement and training effectiveness, EMS is highly favoured by professional athletes. Especially targeting dense muscle groups, this technology provides support in developing strength, endurance and speed.
Fitness Enthusiasts: EMS is a time-saving option for individuals who want to do an effective exercise without going to the gym. Those who want to get maximum results in a short time can choose this system.
Persons in the Rehabilitation Process: EMS can be used to prevent physical weakness and to reactivate muscles. Especially after injury or surgery, this method can be used under the supervision of a doctor.
Individuals Who Want To Maintain Their Form: Those who do not have time to do sports due to their busy work schedule can train their muscles quickly and effectively with EMS.

Groups that may have restricted use

EMS is not suitable for every individual. In some cases, the criteria to be considered are as follows:

Pregnancy: EMS is generally not recommended for women during pregnancy. Electrical impulses should not be used due to concerns that they may harm the foetus.
People with Heart Problems: The use of EMS devices may be risky for individuals with pacemakers or people with serious heart conditions.
Skin Problems: Contact with EMS electrodes may be harmful if there are open wounds or dermatological problems on the skin.
People with Muscle Disease: For people with muscle diseases such as MS, EMS is generally not considered appropriate due to the possible risks.

In order for EMS to be applied correctly and safely for all users, individuals should be evaluated under the supervision of a specialist or doctor. In this way, both the benefit can be maximised and possible risks can be minimised.

Long Term Benefits of Regular Use with ProBody Systems

The EMS (Electromyostimulation) technology offered by ProBody Systems provides significant advantages with regular use in the long term. This system offers various positive effects such as increasing the physical performance of individuals, strengthening their muscles and improving their general health.

Long Term Impacts of EMS Technology

Regular use of ProBody Systems can provide the following benefits in the long term:

Increased Muscle Strength: EMS devices work by targeting muscle tissues. Regular use provides a more balanced body structure by strengthening muscle fibres and increasing muscle resistance in the long term.
Metabolism Acceleration: Exercises with electromyostimulation support metabolism. This can increase energy expenditure and help with weight management in the long term.
Improving Posture: EMS technology, which exercises different muscle groups, can improve the quality of life by contributing to the correction of posture disorders.

Improved Physical Performance

Athletes and active individuals can make a noticeable difference to their performance, as the muscles work more efficiently with EMS. This leads to both increased endurance and shorter time to results in activities that require strength. In addition, ProBody Systems targets deep muscle groups that are difficult to reach with conventional methods during training.

"EMS technology is an innovative tool that enhances the effectiveness of traditional exercise methods."

Long Term Health Benefits

Regular use of ProBody Systems devices not only improves physical performance, but can have positive effects on cardiovascular health, blood circulation and stress levels. This improvement in muscle groups allows individuals to spend their daily lives more energised and comfortable. In addition, increased endurance in muscle groups can help reduce movement restrictions that may occur during the aging process.

Regular use supports individuals to achieve both short-term goals and to create a healthy life routine in the long term. ProBody Systems users can more effectively observe the transformation of their body and health in this process.

EMS and Rehabilitation in Sports Injuries: The Role of ProBody Systems

Electromyostimulation (EMS) stands out as an effective method in the rehabilitation process after sports injuries. ProBody Systems plays an important role in this field with its advanced technology EMS devices and professional guidance services. Functions such as increasing muscle activation, accelerating the healing process and optimising pain management are among the main advantages of EMS in sports injury rehabilitation.

Benefits of EMS in Rehabilitation

In sports injuries, it is critical that muscles heal correctly and regain strength. EMS contributes to this process in the following ways:

Muscle strengthening: It helps physical therapy by effectively working muscle groups that weaken after injury.
Improving blood circulation: EMS sends focused low-frequency impulses to the targeted muscle groups, increasing circulation and thus promoting faster tissue healing.
Pain management: Reduces pain perception by optimising nerve stimulation. This can be considered as a non-pharmacological solution for post-injury pain control.
Atrophy prevention: Reduces the risk of atrophy, especially in muscle groups that are not used or remain inactive.

Contributions of ProBody Systems

ProBody Systems offers customised EMS programmes to support the rehabilitation process. These programmes have been developed to suit the needs of both professional athletes and amateur users. The system includes various protocols that can target individual muscle groups and adapt to different types of injuries.

In addition, the devices from ProBody Systems offer ergonomic designs and user-friendly interfaces for the convenience of users. Trained experts provide comprehensive advice on which programmes to use. In this way, overstraining of the muscles is avoided, but the aim is to restore full performance.

Usage Areas and Effectiveness

ProBody Systems can be used at different stages of sports injuries. Effective results have been observed especially in cases such as ligament tears, muscle strains, tendon injuries. The system offers a personalised treatment opportunity thanks to its adjustability according to the needs of the individual. The effectiveness of physical therapy and sports programmes is increased with the use of EMS in the rehabilitation process.

ProBody Systems User Experiences and Reviews

The reviews of users who have experienced the ProBody Systems device are generally positive and point out the advantages of the product. User feedback shows that the device is effective in integrating EMS (Electrical Muscle Stimulation) technology into everyday life. However, opinions from different perspectives also allow various aspects of the device to be explored.

Frequently Highlighted Advantages

Fast Results: The majority of users report rapid muscle development and overall body shaping as a result of regular use. Some have reported notable differences with only two sessions per week.
Time Saving: Users say that it is a great advantage that ProBody Systems offers short-term effective training in their busy lives.
Inclusive Practice: It has been reported that it can be easily used by both professional athletes and individuals who are just starting their daily fitness routine.

Challenges Faced

In some user comments, it is stated that the EMS device requires habituation in the initial phase and it may take time to determine the correct session settings. It is recommended to start with a low intensity level, especially for individuals experiencing EMS for the first time.

"The first time I used it I felt a slight tightness in my muscles, but after a few sessions I adapted completely. Extremely effective and simple to use!" - User review.

Experiences from Different Perspectives

Some users emphasised the portability of the device and its suitability for home use, while others found it effective as a complementary tool for physical therapies. In other comments, it was observed that regular EMS sessions increased motivation. In general, user experiences emphasise the high performance of the device and its positive contribution to quality of life.

EMS and the Future of Technology: Innovations in Fitness and Health

EMS (Electrical Muscle Stimulation) technology is one of the important innovations that bring a new breath to the fitness and health sector. This technology provides a more effective workout by stimulating the muscles with low-voltage electrical currents. Today, the potential offered by the EMS device offers promising developments not only in the field of sports and fitness, but also in rehabilitation and medical treatments.

Future of EMS Technology

Integration with Wearable Technologies As the popularity of wearable devices is increasing, EMS technology is expected to be integrated with these devices. For example, it is thought that EMS sensors placed in smart clothes can support muscle development of individuals even while they are on the move in daily life.
Artificial Intelligence Supported Systems It is predicted that EMS devices can be personalised with the support of artificial intelligence in the future, so that training programmes specific to the needs of individuals can be developed. With the help of AI, muscle groups can be analysed and real-time optimisation can be achieved in training processes.
Therapeutic Uses In the field of rehabilitation, EMS can play an important role in helping paralysed patients regain muscle function. The use of this technology in the treatment of neurological disorders in the coming years may spread to a wider range.

Innovative Application Areas

Sports Performance Enhancement: Profesyonel sporcular EMS üzerinden yoğun antreman yapmadan kas dayanıklılığını artırabilmektedir.
Accessibility: With the production of more portable and affordable EMS devices, this technology is expected to reach a wider audience.
Health Monitoring: It can offer individuals a healthier life by continuously monitoring health parameters such as heart rhythm and muscle utilisation.

In the light of technological developments, it is possible to experience revolutionary changes in the EMS sector in the coming years. In order to meet the needs in the fitness and health sector, EMS technology appears as a versatile solution.

Meta: "Meet EMS: Discover the benefits and uses of ProBody Systems. It offers an innovative approach to effective training and healthy living."

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