{"id":3454,"date":"2023-04-19T20:09:55","date_gmt":"2023-04-19T20:09:55","guid":{"rendered":"http:\/\/probodysystems.com\/?p=3454"},"modified":"2025-01-06T09:31:29","modified_gmt":"2025-01-06T09:31:29","slug":"kas-gelistirmek-icin-en-iyi-10-triceps-egzersizi","status":"publish","type":"post","link":"https:\/\/probodysystems.com\/en\/blog\/kas-gelistirmek-icin-en-iyi-10-triceps-egzersizi\/","title":{"rendered":"Kas Geli\u015ftirmek \u0130\u00e7in En \u0130yi 10 Triceps Egzersizi"},"content":{"rendered":"<div id=\"pl-3454\"  class=\"panel-layout\" ><div id=\"pg-3454-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-3454-0\" ><div id=\"pgc-3454-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3454-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-3454-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><b>Kas Geli\u015ftirmek \u0130\u00e7in En \u0130yi 10 Triceps Egzersizi<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Triceps kaslar\u0131 \u00fcst kolun arka taraf\u0131nda yer al\u0131r ve kolu uzatmak ve bast\u0131rma hareketleri s\u0131ras\u0131nda destek sa\u011flamakla sorumludur. G\u00fc\u00e7l\u00fc ve belirgin kollar olu\u015fturmak istiyorsan\u0131z, antrenman program\u0131n\u0131za triceps egzersizleri eklemek \u00f6nemlidir. Ancak, se\u00e7ebilece\u011finiz \u00e7ok say\u0131da farkl\u0131 egzersiz oldu\u011fundan hangilerinin en etkili oldu\u011funa karar vermek zor olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu makalede, kollar\u0131n\u0131zda kas ve g\u00fc\u00e7 olu\u015fturman\u0131za yard\u0131mc\u0131 olmak i\u00e7in en iyi 10 triceps egzersiz listesi derledik. Dip hareketleri, dar kavrama bench presslerinden kablo iti\u015flerine ve kafatas\u0131 k\u0131r\u0131c\u0131 gibi izolasyon hareketlerine kadar bile\u015fik egzersizlerden olu\u015fan bir \u00e7e\u015fitlilik ekledik ve triceps kas\u0131n\u0131n \u00fc\u00e7 ba\u015f\u0131n\u0131n hepsini hedef alacak egzersizler i\u00e7eriyoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u015flang\u0131\u00e7 seviyesinde veya deneyimli bir sporcu olun, bu triceps egzersizleri kol olu\u015fturma hedeflerinize ula\u015fman\u0131za ve g\u00fc\u00e7 antrenman\u0131n\u0131z\u0131 bir \u00fcst seviyeye ta\u015f\u0131man\u0131za yard\u0131mc\u0131 olacakt\u0131r. \u00d6yleyse, hadi en iyi 10 triceps egzersizini ke\u015ffedelim ve kas olu\u015fturma yolculu\u011funa \u00e7\u0131kal\u0131m!<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>En \u0130yi 10 Triseps Egzersizi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130\u015fte en iyi 10 triceps egzersizi:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close-Grip Bench Press<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skull Crushers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overhead Triceps Extension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triceps Pushdown<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diamond Push-Ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kickbacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rope Pushdown<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triceps Extension with Resistance Bands<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bench Dips<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Bu egzersizler triceps kas\u0131n\u0131n \u00fc\u00e7 ba\u015f\u0131n\u0131n hepsini hedef al\u0131r ve damb\u0131l, barbell, diren\u00e7 band\u0131 ve makineler gibi \u00e7e\u015fitli ekipmanlarla yap\u0131labilir. Bu egzersizleri antrenman program\u0131n\u0131za eklemek, kolunuzda g\u00fc\u00e7 ve kas olu\u015fturman\u0131za, bast\u0131rma hareketlerinde performans\u0131n\u0131z\u0131 artt\u0131rman\u0131za ve kol kas\u0131 olu\u015fturma hedeflerinize ula\u015fman\u0131za yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<h3><b>Close-Grip Bench Press:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fcz bir bench \u00fczerine yat\u0131n ve ayaklar\u0131n\u0131z\u0131 yerde sabit tutun, barbell'i omuz geni\u015fli\u011finizden daha yak\u0131n bir mesafede tutarak kavray\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dirseklerinizi v\u00fccudunuza yak\u0131n tutarken barbell'i g\u00f6\u011fs\u00fcn\u00fcze indirin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dirseklerinizi sabit tutarak barbell'i tekrar yukar\u0131 do\u011fru itin.<\/span><\/li>\n<\/ul>\n<h3><b>Dips:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paralel barlar veya bir benchin kenar\u0131na ellerinizi yerle\u015ftirin ve bacaklar\u0131n\u0131z\u0131 \u00f6n\u00fcn\u00fcze do\u011fru uzat\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omuzlar\u0131n\u0131z\u0131n dirseklerinizin alt\u0131nda olana kadar dirseklerinizi b\u00fckerek v\u00fccudunuzu a\u015fa\u011f\u0131 indirin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kollar\u0131n\u0131z\u0131 d\u00fcz tutun ve omuzlar\u0131n\u0131z\u0131 sabit tutarak v\u00fccudunuzu tekrar yukar\u0131 do\u011fru itin.<\/span><\/li>\n<\/ul>\n<h3><b>Skull Crushers:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bir bench \u00fczerinde yat\u0131n ve bir barbell veya dumbbell'\u0131 g\u00f6\u011fs\u00fcn\u00fcz\u00fcn \u00fczerinde kollar\u0131n\u0131z\u0131 uzatarak tutun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dirseklerinizi b\u00fckerek, \u00fcst kollar\u0131n\u0131z\u0131 hareketsiz tutun ve a\u011f\u0131rl\u0131\u011f\u0131 aln\u0131n\u0131za do\u011fru indirin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kollar\u0131n\u0131z\u0131 tekrar yukar\u0131 do\u011fru uzat\u0131n, ba\u015flang\u0131\u00e7 pozisyonuna d\u00f6n\u00fcn.<\/span><\/li>\n<\/ul>\n<h3><b>Overhead Triceps Extension:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Her iki elinizle bir dumbbell tutun ve dirseklerinizi kulaklar\u0131n\u0131za yak\u0131n bir konumda kapat\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dumbbell'i ba\u015f\u0131n\u0131z\u0131n arkas\u0131nda b\u00fckerek a\u015fa\u011f\u0131 indirin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kollar\u0131n\u0131z\u0131 tekrar yukar\u0131 do\u011fru d\u00fczle\u015ftirin, ba\u015flang\u0131\u00e7 pozisyonuna d\u00f6n\u00fcn.<\/span><\/li>\n<\/ul>\n<h3><b>Triceps Pushdown:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bir halat veya \u00e7ubukla g\u00f6\u011f\u00fcs y\u00fcksekli\u011finde bir kablo makinesine ba\u011flay\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Makineye kar\u015f\u0131 ayakta durun ve halat\u0131 veya \u00e7ubu\u011fu \u00fcstten kavray\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00dcst kollar\u0131n\u0131z hareketsiz kalmak kayd\u0131yla halat\u0131 veya \u00e7ubu\u011fu uyluklar\u0131n\u0131za do\u011fru indirin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u011f\u0131rl\u0131\u011f\u0131 yava\u015f\u00e7a ba\u015flang\u0131\u00e7 pozisyonuna geri b\u0131rak\u0131n.<\/span><\/li>\n<\/ul>\n<h3><b>Diamond Push-Ups:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push-up pozisyonunda ba\u015flay\u0131n ancak ellerinizi g\u00f6\u011fs\u00fcn\u00fcz\u00fcn alt\u0131nda bir arada tutun ve ba\u015f parmaklar\u0131n\u0131zla i\u015faret parmaklar\u0131n\u0131z\u0131n olu\u015fturdu\u011fu bir elmas \u015fekli olu\u015fturun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dirseklerinizi b\u00fckerek ve onlar\u0131 v\u00fccudunuza yak\u0131n tutarak v\u00fccudunuzu a\u015fa\u011f\u0131 indirin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kollar\u0131n\u0131z\u0131 d\u00fcz tutarak ve omuzlar\u0131n\u0131z\u0131 sabit tutarak v\u00fccudunuzu tekrar yukar\u0131 do\u011fru itin.<\/span><\/li>\n<\/ul>\n<h3><b>Kickbacks:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tek elinde bir damb\u0131l tut ve kar\u015f\u0131 taraf\u0131ndaki elin ve dizin bir bank veya sa\u011flam bir y\u00fczeyde olsun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolunu dirsekten b\u00fckerek a\u011f\u0131rl\u0131\u011f\u0131 yan\u0131na getir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00dcst kolunu sabit tutarak, \u00f6n kolunu d\u00fczle\u015ftir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u011f\u0131rl\u0131\u011f\u0131 ba\u015flang\u0131\u00e7 pozisyonuna geri indir ve istenen tekrar say\u0131s\u0131na kadar tekrarla, ard\u0131ndan taraf de\u011fi\u015ftir.<\/span><\/li>\n<\/ul>\n<h3><b>Rope Pushdown:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kablo makinesine g\u00f6\u011f\u00fcs y\u00fcksekli\u011finde bir halat ba\u011fla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Makineye kar\u015f\u0131 dur ve halat\u0131 \u00fcstten kavrayarak omuzlar\u0131n\u0131n \u00fcst\u00fcnde b\u0131rak.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00dcst kolunu sabit tutarak, halat\u0131 kollar\u0131nla a\u015fa\u011f\u0131 do\u011fru iterek kollar\u0131n\u0131 tamamen d\u00fczle\u015ftir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u011f\u0131rl\u0131\u011f\u0131 yava\u015f\u00e7a ba\u015flang\u0131\u00e7 pozisyonuna geri b\u0131rak ve istenen tekrar say\u0131s\u0131na kadar tekrarla.<\/span><\/li>\n<\/ul>\n<h3><b>Triceps Extension with Resistance Bands:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dayan\u0131kl\u0131 bir nesneye g\u00f6\u011f\u00fcs y\u00fcksekli\u011finde bir diren\u00e7 band\u0131 ba\u011fla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nesneye do\u011fru s\u0131rt\u0131n\u0131 d\u00f6n ve band\u0131 ba\u015f\u0131n\u0131n arkas\u0131nda iki elinle tut.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dirseklerini sabit tutarak, kollar\u0131n\u0131 yukar\u0131 do\u011fru uzat ve band\u0131 germeye devam et.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Band\u0131 yava\u015f\u00e7a ba\u015flang\u0131\u00e7 pozisyonuna geri indir ve istenen tekrar say\u0131s\u0131na kadar tekrarla.<\/span><\/li>\n<\/ul>\n<h3><b>Bench Dips:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bir bank\u0131n kenar\u0131nda otur ve ellerini kal\u00e7an\u0131n yan\u0131na koyarak ayaklar\u0131n\u0131 yerde d\u00fcz tut.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ellerini bankada b\u0131rakarak, kal\u00e7an\u0131 banktan uzakla\u015ft\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dirseklerini b\u00fckerek v\u00fccudunu a\u015fa\u011f\u0131 indir ve kollar\u0131n 90 derece bir a\u00e7\u0131 yapana kadar e\u011fil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccudunu tekrar yukar\u0131 kald\u0131rarak ba\u015flang\u0131\u00e7 pozisyonuna d\u00f6n ve ayaklar\u0131n\u0131 ve kal\u00e7an\u0131 yerinde tutarak istenen tekrar say\u0131s\u0131na kadar tekrarla.<\/span><\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div 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class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4255\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\tid=\"sow-carousel-id-4255\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131: K\u0131sa S\u00fcrede Maksimum Sonu\u00e7 Alman\u0131n S\u0131rr\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4262\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\tid=\"sow-carousel-id-4262\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Cihaz Kiralama ile Fitness St\u00fcdyosu Gelirini Art\u0131rma Stratejisi\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4246\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4246\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tIntroducing EMS: Benefits and Use of ProBody Systems\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4244\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4244\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tHow Can You Grow Your Business Rapidly with ProBody Systems?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4211\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\tid=\"sow-carousel-id-4211\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSecrets of More Efficient Training with EMS Device\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4209\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\tid=\"sow-carousel-id-4209\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tRevolutionary Solutions in Gyms with EMS Technology\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4199\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\tid=\"sow-carousel-id-4199\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPersonalised Training: Fitness Tips for Your Body Type\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4197\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\tid=\"sow-carousel-id-4197\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tBody Composition and Fat Measurement: Correct Methods\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4195\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\tid=\"sow-carousel-id-4195\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPeak Your Athletic Performance with Functional Training\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4142\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\tid=\"sow-carousel-id-4142\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tWhat is EMS Training with ProBodySystems and How Does It Work?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"19c36c00\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-3454-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kas Geli\u015ftirmek \u0130\u00e7in En \u0130yi 10 Triceps Egzersizi Triceps kaslar\u0131 \u00fcst kolun arka taraf\u0131nda yer al\u0131r ve kolu uzatmak ve bast\u0131rma hareketleri [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-templates\/post_full.php","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-3454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas Geli\u015ftirmek \u0130\u00e7in En \u0130yi 10 Triceps Egzersizi - Probody 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ba\u015flay\u0131n!\"","og_url":"https:\/\/probodysystems.com\/en\/blog\/kas-gelistirmek-icin-en-iyi-10-triceps-egzersizi\/","og_site_name":"Probody Systems","article_published_time":"2023-04-19T20:09:55+00:00","article_modified_time":"2025-01-06T09:31:29+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/probodysystems.com\/wp-content\/uploads\/2023\/04\/Kas-Gelistirmek-Icin-En-Iyi-10-Triceps-Egzersizi.jpg","type":"image\/jpeg"}],"author":"Probody Systems","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Probody Systems","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/probodysystems.com\/blog\/kas-gelistirmek-icin-en-iyi-10-triceps-egzersizi\/#article","isPartOf":{"@id":"https:\/\/probodysystems.com\/blog\/kas-gelistirmek-icin-en-iyi-10-triceps-egzersizi\/"},"author":{"name":"Probody 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Triceps Egzersizi - Probody Systems","isPartOf":{"@id":"https:\/\/probodysystems.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/probodysystems.com\/blog\/kas-gelistirmek-icin-en-iyi-10-triceps-egzersizi\/#primaryimage"},"image":{"@id":"https:\/\/probodysystems.com\/blog\/kas-gelistirmek-icin-en-iyi-10-triceps-egzersizi\/#primaryimage"},"thumbnailUrl":"https:\/\/probodysystems.com\/wp-content\/uploads\/2023\/04\/Kas-Gelistirmek-Icin-En-Iyi-10-Triceps-Egzersizi.jpg","datePublished":"2023-04-19T20:09:55+00:00","dateModified":"2025-01-06T09:31:29+00:00","author":{"@id":"https:\/\/probodysystems.com\/#\/schema\/person\/6d2b83bcf8620b7a9c362a16707259d8"},"description":"Bu en iyi 10 kas yap\u0131c\u0131 triceps egzersizle daha b\u00fcy\u00fck ve g\u00fc\u00e7l\u00fc tricepslere sahip olun - Antrenman\u0131n\u0131za \u015fimdi ba\u015flay\u0131n!\"","breadcrumb":{"@id":"https:\/\/probodysystems.com\/blog\/kas-gelistirmek-icin-en-iyi-10-triceps-egzersizi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/probodysystems.com\/blog\/kas-gelistirmek-icin-en-iyi-10-triceps-egzersizi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/probodysystems.com\/blog\/kas-gelistirmek-icin-en-iyi-10-triceps-egzersizi\/#primaryimage","url":"https:\/\/probodysystems.com\/wp-content\/uploads\/2023\/04\/Kas-Gelistirmek-Icin-En-Iyi-10-Triceps-Egzersizi.jpg","contentUrl":"https:\/\/probodysystems.com\/wp-content\/uploads\/2023\/04\/Kas-Gelistirmek-Icin-En-Iyi-10-Triceps-Egzersizi.jpg","width":500,"height":500,"caption":"Kas Geli\u015ftirmek \u0130\u00e7in En \u0130yi 10 Triceps 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