{"id":3358,"date":"2023-01-13T13:31:09","date_gmt":"2023-01-13T13:31:09","guid":{"rendered":"http:\/\/probodysystems.com\/?p=3358"},"modified":"2025-01-06T09:31:39","modified_gmt":"2025-01-06T09:31:39","slug":"definasyon-donemi-nedir","status":"publish","type":"post","link":"https:\/\/probodysystems.com\/en\/blog\/definasyon-donemi-nedir\/","title":{"rendered":"Definasyon D\u00f6nemi Nedir?"},"content":{"rendered":"<div id=\"pl-3358\"  class=\"panel-layout\" ><div id=\"pg-3358-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-3358-0\" ><div id=\"pgc-3358-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3358-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-3358-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><b>Definasyon D\u00f6nemi Nedir? Definasyon Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Sporla u\u011fra\u015fan ki\u015filer d\u00fczenli olarak definasyon tan\u0131m\u0131n\u0131 kullan\u0131rlar. Definasyon d\u00f6nemi boyunca sporcular i\u00e7in do\u011fru zaman \u00e7ok \u00f6nemlidir. Bu s\u00fcre zarf\u0131nda, yap\u0131lacak ve yapmaktan ka\u00e7\u0131n\u0131lacak \u00e7ok \u015fey var. V\u00fccut \u00e7e\u015fitli ko\u015fullardan etkilenebilir. \u0130nsanlar\u0131n bu konu hakk\u0131nda do\u011fru bilgiye sahip olmas\u0131 i\u00e7in, definasyon d\u00f6neminin neleri i\u00e7erdi\u011fini, ne zaman yap\u0131labilece\u011fini ve definasyonun nas\u0131l olaca\u011f\u0131n\u0131 ayr\u0131nt\u0131lar\u0131yla derledik.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>\u00a0Definasyon Nedir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kas definasyonu, v\u00fccuttaki bireysel kaslar\u0131n ayr\u0131lma derecesini ve g\u00f6r\u00fcn\u00fcrl\u00fc\u011f\u00fcn\u00fc ifade eder. Tam da bilindi\u011fi gibi olmayan ve \"p\u00fcr\u00fczs\u00fcz\" veya \"kabar\u0131k\" g\u00f6r\u00fcnen kaslar\u0131n aksine, genellikle iyi tonlanm\u0131\u015f ve geli\u015fmi\u015f kaslar\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc tan\u0131mlamak i\u00e7in kullan\u0131l\u0131r. Definasyona ula\u015fmak tipik olarak kuvvet antrenman\u0131, kardiyo egzersizi ve do\u011fru beslenmenin bir kombinasyonunu i\u00e7erir. \u00d6rne\u011fin, do\u011fru beslenme, kas liflerini onarmak ve yeniden in\u015fa etmek i\u00e7in yeterli proteine \u200b\u200b\u200b\u200bve ya\u011f kayb\u0131 i\u00e7in yeterli kalori a\u00e7\u0131\u011f\u0131na ihtiya\u00e7 duyar. Kuvvet antrenman\u0131 kas k\u00fctlesini ve tonunu art\u0131rmaya yard\u0131mc\u0131 olurken, kardiyo egzersizleri ya\u011f yakmaya yard\u0131mc\u0131 olabilir ve bu da altta yatan kas definasyonunu ortaya \u00e7\u0131karmaya yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<h2><b>Daha Fazla Kas Definasyonu Nas\u0131l Elde Edilir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Definasyona ula\u015fmak i\u00e7in baz\u0131 genel y\u00f6nergeler \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kuvvet antrenman\u0131: <\/b><span style=\"font-weight: 400;\">Egzersiz rutininize farkl\u0131 kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran \u00e7e\u015fitli egzersizleri dahil edin, zorlay\u0131c\u0131 ancak t\u00fcm tekrarlar\u0131n\u0131z\u0131 uygun formda tamamlayamayaca\u011f\u0131n\u0131z kadar a\u011f\u0131r olmayan a\u011f\u0131rl\u0131klar kullan\u0131n. Her egzersiz i\u00e7in 2-3 set 8-12 tekrar hedefleyin ve zamanla g\u00fc\u00e7lendik\u00e7e a\u011f\u0131rl\u0131\u011f\u0131 veya direnci art\u0131rmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kardiyo egzersizi:<\/b><span style=\"font-weight: 400;\"> Ya\u011f yakmaya ve genel zindeli\u011fi geli\u015ftirmeye yard\u0131mc\u0131 olmak i\u00e7in rutininize kardiyo egzersizleri ekleyin. Y\u00fcksek yo\u011funluklu interval antrenman\u0131 (HIIT) ve kararl\u0131 durumdaki kardiyo bu ama\u00e7 i\u00e7in etkilidir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Beslenme: <\/b><span style=\"font-weight: 400;\">Protein a\u00e7\u0131s\u0131ndan y\u00fcksek ve i\u015flenmi\u015f g\u0131dalardan d\u00fc\u015f\u00fck dengeli bir diyet yemek, kaslar\u0131n\u0131z\u0131n egzersizlerden sonra toparlanmas\u0131na yard\u0131mc\u0131 olur ve ayr\u0131ca kilo vermeniz gerekiyorsa kilo vermenizi destekler.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Yeterli dinlenme ve toparlanma: <\/b><span style=\"font-weight: 400;\">Antrenmandan sonra kaslar\u0131n\u0131z\u0131n toparlanmas\u0131 ve onar\u0131lmas\u0131 i\u00e7in zamana ihtiyac\u0131 vard\u0131r, bu nedenle yeterince uyudu\u011funuzdan emin olun ve antrenman g\u00fcnleri aras\u0131nda dinlenme s\u00fcresi b\u0131rak\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Tutarl\u0131l\u0131k:<\/b><span style=\"font-weight: 400;\"> Kas definasyonuna ula\u015fmak zaman ve tutarl\u0131l\u0131k gerektirir. Antrenman, beslenme ve dinlenme rutininizle tutarl\u0131 kalman\u0131z \u00f6nemlidir.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Geneti\u011fin kas definasyonunda rol oynad\u0131\u011f\u0131n\u0131 belirtmekte fayda var, baz\u0131 insanlar di\u011ferlerinden daha g\u00f6r\u00fcn\u00fcr kaslara sahip olacakt\u0131r, ayr\u0131ca herkesin v\u00fccudu farkl\u0131d\u0131r, bir ki\u015fi i\u00e7in i\u015fe yarayan bir ba\u015fkas\u0131 i\u00e7in \u00e7al\u0131\u015fmayabilir, bu nedenle bulmak i\u00e7in deney yapman\u0131z gerekebilir. Sizin i\u00e7in en uygun egzersiz, beslenme ve dinlenmenin do\u011fru kombinasyonu olacakt\u0131r.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>Definasyon D\u00f6neminde Ne Yemeli?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kas geli\u015fimini ve iyile\u015fmesini art\u0131racak, ayn\u0131 zamanda kas definasyon a\u015famas\u0131nda bir kalori a\u00e7\u0131\u011f\u0131 yaratman\u0131za yard\u0131mc\u0131 olacak, besleyicili\u011fi yo\u011fun g\u0131dalar\u0131 t\u00fcketmek \u00e7ok \u00f6nemlidir. \u015eu anda diyetinize a\u015fa\u011f\u0131daki yiyecekleri \u00f6rnek olarak ekleyebilirsiniz:<\/span><\/p>\n<p class=\"translation-block\"><b>Yal\u0131n protein: <\/b><span style=\"font-weight: 400;\">\u0130yi ya\u011fs\u0131z protein kaynaklar\u0131 aras\u0131nda tavuk, hindi, bal\u0131k, ya\u011fs\u0131z s\u0131\u011f\u0131r eti, domuz eti ve fasulye, mercimek ve tofu gibi bitki bazl\u0131 protein kaynaklar\u0131 bulunur.<\/span><\/p>\n<p class=\"translation-block\"><b>Meyve ve sebzeler: <\/b><span style=\"font-weight: 400;\">Bu g\u0131dalar, genel sa\u011fl\u0131k ve kas iyile\u015fmesi i\u00e7in gerekli olan vitaminler, mineraller ve antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. G\u00fcnde en az 5 porsiyon meyve ve sebze yemeyi hedefleyin.<\/span><\/p>\n<p class=\"translation-block\"><b>Tam tah\u0131llar:<\/b><span style=\"font-weight: 400;\"> Yulaf, kinoa ve kahverengi pirin\u00e7 gibi tam tah\u0131llar, egzersiz s\u0131ras\u0131nda enerji i\u00e7in gerekli olan iyi bir karbonhidrat kayna\u011f\u0131d\u0131r.<\/span><\/p>\n<p class=\"translation-block\"><b>Sa\u011fl\u0131kl\u0131 ya\u011flar:<\/b><span style=\"font-weight: 400;\"> Avokado, kabuklu yemi\u015fler ve tohumlar gibi sa\u011fl\u0131kl\u0131 ya\u011f oran\u0131 y\u00fcksek yiyecekler kendinizi tok ve tok hissetmenize yard\u0131mc\u0131 olabilir ve ayr\u0131ca kaslar\u0131n iyile\u015fmesine katk\u0131da bulunur.<\/span><\/p>\n<p><b>Hydration: <\/b><span style=\"font-weight: 400;\">Uygun hidrasyon da \u00f6nemlidir, v\u00fccudunuzu nemli tutmak i\u00e7in yeterince su i\u00e7in, g\u00fcnde 1,5-2 litre hedefleyin, ayr\u0131ca hidrasyon kas g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc de etkiler.<\/span><\/p>\n<p><b>Takviyeler: <\/b><span style=\"font-weight: 400;\">G\u00fcnl\u00fck beslenme ihtiya\u00e7lar\u0131n\u0131z\u0131 g\u0131da yoluyla kar\u015f\u0131lamakta zorlan\u0131yorsan\u0131z, kaslar\u0131n\u0131za iyile\u015fme ve b\u00fcy\u00fcme i\u00e7in gerekli besinleri sa\u011flayabilecek protein tozu, BCAA, kreatin vb.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-3358-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-3358-1\" ><div id=\"pgc-3358-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-3358-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-3358-1-1-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-3358-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-4b6b1e8c40bc-3358\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title has-title\">\n\t<h3 class=\"widget-title\">Di\u011fer \u0130\u00e7eriklerimize G\u00f6z At\u0131n:<\/h3>\t\t<div class=\"sow-carousel-navigation\">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container\">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/probodysystems.com\/wp-admin\/admin-ajax.php?_widgets_nonce=731eec50a5\" data-item_count=\"43\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;Ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:false,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4255\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\tid=\"sow-carousel-id-4255\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131: K\u0131sa S\u00fcrede Maksimum Sonu\u00e7 Alman\u0131n S\u0131rr\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4262\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\tid=\"sow-carousel-id-4262\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Cihaz Kiralama ile Fitness St\u00fcdyosu Gelirini Art\u0131rma Stratejisi\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4246\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4246\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tIntroducing EMS: Benefits and Use of ProBody Systems\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4244\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4244\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tHow Can You Grow Your Business Rapidly with ProBody Systems?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4211\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\tid=\"sow-carousel-id-4211\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSecrets of More Efficient Training with EMS Device\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4209\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\tid=\"sow-carousel-id-4209\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tRevolutionary Solutions in Gyms with EMS Technology\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4199\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\tid=\"sow-carousel-id-4199\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPersonalised Training: Fitness Tips for Your Body Type\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4197\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\tid=\"sow-carousel-id-4197\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tBody Composition and Fat Measurement: Correct Methods\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4195\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\tid=\"sow-carousel-id-4195\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPeak Your Athletic Performance with Functional Training\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4142\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\tid=\"sow-carousel-id-4142\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tWhat is EMS Training with ProBodySystems and How Does It Work?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"1ac92a38\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-3358-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Definasyon D\u00f6nemi Nedir? Definasyon Nas\u0131l Yap\u0131l\u0131r? Sporla u\u011fra\u015fan ki\u015filer d\u00fczenli olarak definasyon tan\u0131m\u0131n\u0131 kullan\u0131rlar. Definasyon d\u00f6nemi boyunca sporcular i\u00e7in do\u011fru zaman \u00e7ok [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-templates\/post_full.php","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-3358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Definasyon D\u00f6nemi Nedir? - Probody Systems<\/title>\n<meta name=\"description\" content=\"Definasyon d\u00f6nemi veya definasyon, v\u00fccuttaki bireysel kaslar\u0131n ayr\u0131lma derecesini ve g\u00f6r\u00fcn\u00fcrl\u00fc\u011f\u00fcn\u00fc ifade eder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/probodysystems.com\/en\/blog\/definasyon-donemi-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Definasyon D\u00f6nemi Nedir? 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