{"id":3098,"date":"2022-11-16T09:53:36","date_gmt":"2022-11-16T09:53:36","guid":{"rendered":"http:\/\/probodysystems.com\/?p=3098"},"modified":"2025-01-06T09:31:53","modified_gmt":"2025-01-06T09:31:53","slug":"yagdan-kilo-verme-nasil-saglanir","status":"publish","type":"post","link":"https:\/\/probodysystems.com\/en\/blog\/yagdan-kilo-verme-nasil-saglanir\/","title":{"rendered":"Ya\u011fdan Kilo Verme Nas\u0131l Sa\u011flan\u0131r?"},"content":{"rendered":"<div id=\"pl-3098\"  class=\"panel-layout\" ><div id=\"pg-3098-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-3098-0\" ><div id=\"pgc-3098-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3098-0-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"widget_text panel-widget-style panel-widget-style-for-3098-0-0-0\" ><div class=\"textwidget custom-html-widget\"><style>\n  ul.breadcrumb {\n    padding: 10px 16px;\n    list-style: none;\n  }\n  ul.breadcrumb li {\n    display: inline;\n    font-size: 18px;\n  }\n  ul.breadcrumb li a {\n    text-decoration: none;\n  }\n  ul.breadcrumb li a:hover {\n    text-decoration: underline;\n  }\n<\/style>\n\n<div style=\"margin-bottom:20px;\">  \n  <div  itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\">\n    <ul class=\"breadcrumb\">\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\">\n        <a itemprop=\"item\"  title=\"EMS\" href=\"https:\/\/probodysystems.com\/en\/ems\/\">\n          <span itemprop=\"name\">EMS<\/span>\n          <meta itemprop=\"position\" content=\"1\">\n        <\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"Sa\u011fl\u0131kl\u0131 Ya\u015fam Nedir?\" href=\"https:\/\/probodysystems.com\/en\/blog\/saglikli-yasam-nedir\/\">\n          <span itemprop=\"name\">Sa\u011fl\u0131kl\u0131 Ya\u015fam Nedir?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"2\">\n\t\t\t<\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"Ya\u011fdan Kilo Verme Nas\u0131l Sa\u011flan\u0131r?\" href=\"https:\/\/probodysystems.com\/en\/blog\/yagdan-kilo-verme-nasil-saglanir\/\">\n          <span itemprop=\"name\">Ya\u011fdan Kilo Verme Nas\u0131l Sa\u011flan\u0131r?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"3\">\n     <\/li>\n    <\/ul>\n  <\/div>\n<\/div><\/div><\/div><\/div><div id=\"panel-3098-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-3098-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><b>Ya\u011fdan Kilo Verme Nas\u0131l Sa\u011flan\u0131r?<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Bir\u00e7o\u011fumuz ya\u011f veya kilo vermek istiyoruz. Ama ya\u011f kayb\u0131 her zaman kilo kayb\u0131 anlam\u0131na gelmiyor. Ya\u011f \u00f6nleyici bir diyet uygulad\u0131\u011f\u0131n\u0131zda kilo kayb\u0131 s\u00f6z konusu oldu\u011funda hi\u00e7bir \u015fey garanti edilmez. \u00d6zellikle fitness yap\u0131yorsan\u0131z, kas\u0131n ya\u011fdan daha a\u011f\u0131r oldu\u011funu ve bunun sonucunda kas kazan\u0131rken ya\u011f kaybedebilece\u011finizi ve dolay\u0131s\u0131yla kilo alabilece\u011finizi bilmelisiniz. Bir diyete ba\u015flamadan \u00f6nce, uygun s\u00fcreci se\u00e7ebilmeniz i\u00e7in hedeflerinizi tan\u0131mlay\u0131n. Ya\u011f kayb\u0131n\u0131 ve herkese fayda sa\u011flayabilecek \u00e7\u00f6z\u00fcmleri tart\u0131\u015faca\u011f\u0131z, ancak \u00f6nce bu iyi bilinen ya\u011f hakk\u0131nda daha fazla \u015fey \u00f6\u011frenmeye \u00e7al\u0131\u015faca\u011f\u0131z.<\/span><\/p>\n<p class=\"translation-block\"><span style=\"font-weight: 400;\">Daha<\/span><a href=\"https:\/\/probodysystems.com\/en\/blog\/saglikli-yasam-nedir\/\" target=\"_self\"> <span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 bir ya\u015fam<\/span><\/a><span style=\"font-weight: 400;\"> i\u00e7in \u201c<\/span><a href=\"https:\/\/probodysystems.com\/en\/blog\/nasil-kilo-veririm\/\" target=\"_self\"><span style=\"font-weight: 400;\">Nas\u0131l kilo veririm?<\/span><\/a><span style=\"font-weight: 400;\">\u201d, \u201c<a href=\"https:\/\/probodysystems.com\/en\/blog\/hizli-kilo-nasil-verilir\/\" target=\"_self\">H\u0131zl\u0131 kilo nas\u0131l veririm?<\/a>\u201d sorusunu kendi kendinize soruyorsan\u0131z okumaya devam edin.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3104 size-full\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/yagdan-kilo-verme-scaled.jpg\" alt=\"Ya\u011fdan Kilo Verme \" width=\"2560\" height=\"2048\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/yagdan-kilo-verme-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/yagdan-kilo-verme-300x240.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/yagdan-kilo-verme-1024x819.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/yagdan-kilo-verme-768x614.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/yagdan-kilo-verme-1536x1229.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/yagdan-kilo-verme-2048x1638.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/yagdan-kilo-verme-15x12.jpg 15w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/yagdan-kilo-verme-1000x800.jpg 1000w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/yagdan-kilo-verme-230x184.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/yagdan-kilo-verme-350x280.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/yagdan-kilo-verme-480x384.jpg 480w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2 style=\"text-align: center;\"><b>V\u00fccudumuz Neden Ya\u011f Tutar?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">G\u00f6bek ve uyluklar \u00f6zellikle sorunlu b\u00f6lgelerdir \u00e7\u00fcnk\u00fc v\u00fccudumuz orada bir enerji rezervi olarak ya\u011f depolar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00fccudun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in ya\u011f rezervlerine ihtiyac\u0131 vard\u0131r, bu nedenle bu mekanizma tamamen normaldir. Ancak \u00e7ok fazla bir \u015fey gerekli de\u011fildir ve fazla kalori t\u00fcketti\u011finizde bu rezervler fazlal\u0131\u011fa d\u00f6n\u00fc\u015febilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hareketsiz ve hareketsiz olan ki\u015filerin minimum enerji ihtiya\u00e7lar\u0131 vard\u0131r. Normal porsiyonlar daha sonra onlar i\u00e7in \u00e7ok fazla kalori i\u00e7erebilir. Maliyetler daha y\u00fcksektir ve diyetteki besinler d\u00fczenli fiziksel aktivite yapanlar i\u00e7in yak\u0131t olarak kullan\u0131l\u0131r. Bu, lipidler veya \u015fekerler i\u00e7in ge\u00e7erlidir, ancak gerekti\u011finde proteinler i\u00e7in de ge\u00e7erlidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00fccudumuzun ya\u011f depolar\u0131 \"ya\u011f k\u00fctlemizi\" olu\u015ftururken, kaslar\u0131m\u0131z ve di\u011fer dokular\u0131m\u0131z \"ya\u011fs\u0131z k\u00fctlemizi\" olu\u015fturur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Egzersiz ya\u011f kayb\u0131na yard\u0131mc\u0131 olur. D\u00fczenli egzersiz ayr\u0131ca mekanik olarak enerji t\u00fcketimini art\u0131ran ve ya\u011fs\u0131z k\u00fctle lehine ya\u011f k\u00fctlesini azaltan kas k\u00fctlesini artt\u0131r\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu nedenle egzersiz yapmak, \u00f6zellikle ba\u015flang\u0131\u00e7ta, mutlaka kilo kayb\u0131 ile sonu\u00e7lanmaz. Kilo verebilirsiniz, ancak tonlama kaslar\u0131n\u0131z\u0131 daha a\u011f\u0131r ve yo\u011fun hale getirir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu nedenle terazide ya\u011f k\u00fctlesini \u00f6l\u00e7ebilen bir empedans \u00f6l\u00e7er yoksa g\u00fcvenilir bir g\u00f6sterge de\u011fildir. Ancak, v\u00fccudunuz hakk\u0131nda daha iyi hissetmek istiyorsan\u0131z, \u00f6l\u00e7\u00fcm ve kontrol tak\u0131nt\u0131n\u0131z\u0131 b\u0131rakmak en iyisidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ya\u011f rezervlerini etkili ve s\u00fcrd\u00fcr\u00fclebilir bir \u015fekilde kaybetmek istiyorsan\u0131z, \u00f6nemli diyet de\u011fi\u015fiklikleri yapman\u0131z ve yiyecek tercihlerinize g\u00f6re yemeniz \u00f6nerilir. D\u00fczenli olarak belirli fiziksel aktivitelerde bulunmak, ki\u015finin g\u0131da duyumlar\u0131n\u0131 alg\u0131lama yetene\u011fini geli\u015ftirir, bu da a\u011f\u0131rl\u0131\u011f\u0131n denge a\u011f\u0131rl\u0131\u011f\u0131nda dengelenmesine yard\u0131mc\u0131 olur.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>Ya\u011f Kaybetmek \u0130\u00e7in En \u0130yi \u00c7\u00f6z\u00fcmler Nelerdir?<\/b><\/h2>\n<h3><b>Do\u011fal olan ya\u011f yakma y\u00f6ntemleri<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bir \u015fey basitle\u015ftirilebilirken, neden karma\u015f\u0131k hale getirelim? Asl\u0131nda, ya\u011f yak\u0131c\u0131 almak her zaman kilo vermenin ilk ad\u0131m\u0131 de\u011fildir. Bunu do\u011fal olarak veya ya\u011f yak\u0131c\u0131 bir takviye yard\u0131m\u0131yla ba\u015farabilirsiniz, ancak do\u011fal yakla\u015f\u0131mlarla ba\u015flamal\u0131s\u0131n\u0131z. Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na \u00f6nc\u00fcl\u00fck etmek i\u00e7in do\u011fru rutinleri olu\u015fturmak ve yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmek size kalm\u0131\u015f. Burada, stratejinizde size yard\u0131mc\u0131 olacak baz\u0131 yararl\u0131 ipu\u00e7lar\u0131 sunuyoruz. L\u00fctfen deneyimlerinizi bizimle payla\u015fmaktan \u00e7ekinmeyin.<\/span><\/p>\n<h3><b>Bir men\u00fc plan\u0131 olu\u015fturun.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Muhtemelen daha \u00f6nce duymu\u015fsunuzdur: diyete ba\u015flad\u0131\u011f\u0131n\u0131zda yemek yemeyi b\u0131rakmamal\u0131s\u0131n\u0131z; bunun yerine sa\u011fl\u0131kl\u0131 bir diyet uygulamal\u0131s\u0131n\u0131z. Ek olarak, yava\u015f yemek \u00e7ok \u00f6nemlidir. Diyetinize dahil etmeyi se\u00e7ti\u011finiz yiyecekler, v\u00fccudunuza ihtiya\u00e7 duydu\u011fu besinleri verebilmelidir. Bu nedenle tatl\u0131lardan ka\u00e7\u0131n\u0131lacaksa meyve ve sebzeler tercih edilmelidir. Bu i\u015flemi birka\u00e7 ipucu yard\u0131m\u0131yla tamamlayabilirsiniz. Hala iyi bir tatl\u0131 tada sahip olmak istiyorsan\u0131z, bir \u015fekeri bir meyveyle de\u011fi\u015ftirin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baz\u0131 yiyeceklerin ya\u011f kayb\u0131 i\u00e7in \u00e7ok merak uyand\u0131ran \u00f6zellikler i\u00e7erdi\u011fini unutmay\u0131n. Elmay\u0131 \u00f6rnek olarak d\u00fc\u015f\u00fcn\u00fcn. Elmalar doyurucu bir meyvedir. Bu nedenle, do\u011fal olarak ya\u011f kaybetmek i\u00e7in bu meyveyi diyetinize dahil etmek ilgi \u00e7ekicidir, \u00e7\u00fcnk\u00fc bunu yapmak daha h\u0131zl\u0131 kilo vermenize yard\u0131mc\u0131 olacakt\u0131r. Ayr\u0131ca smoothie gibi \u00e7e\u015fitli tariflerden de yararlanabilirsiniz. Ye\u015fil \u00e7ay\u0131n bir bile\u015feni olan tein, v\u00fccudun ya\u011flar\u0131 yok etme yetene\u011fini etkiler. Metabolizma i\u00e7in gerekli t\u00fcm besin maddelerinin eklenmesini ve v\u00fccudun ihtiya\u00e7 duymad\u0131\u011f\u0131 her \u015feyin \u00e7\u0131kar\u0131lmas\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak hedeflerinize uygun men\u00fcler olu\u015fturun.<\/span><\/p>\n<h3><b>Yeterli g\u0131da t\u00fcketmek \u00e7ok \u00f6nemlidir.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">S\u0131kl\u0131kla kilo vermek i\u00e7in yemeyi b\u0131rakman\u0131n gerekli oldu\u011funa inan\u0131r\u0131z. Numara yapmak ! Organizma, ihtiyac\u0131 olan besin miktar\u0131n\u0131 alamazsa kendini savunacakt\u0131r. Bunu, her \u00f6\u011f\u00fcnde harcad\u0131\u011f\u0131m\u0131z kalori miktar\u0131n\u0131 azaltarak ba\u015far\u0131r. Bu da d\u00f6nmeye devam eden \u00e7arkt\u0131r \u00e7\u00fcnk\u00fc v\u00fccut ne kadar az yerse o kadar az enerji harcar. Bu yakla\u015f\u0131m tamamen uygunsuzdur. Daha az yiyerek ya da hi\u00e7 yemeyerek kilo verebilece\u011finize inand\u0131\u011f\u0131n\u0131zda, kendinizi \u00e7ok yorgun ve aniden bitkin hissedersiniz. V\u00fccudunuz yemek istiyorsa, muhtemelen kalorileri atmas\u0131 gerekti\u011finin fark\u0131nda olmal\u0131s\u0131n\u0131z, bu nedenle bu ihtiya\u00e7lar\u0131 kar\u015f\u0131lamak \u00e7ok \u00f6nemlidir. Bu y\u00fczden yemek yemeyi b\u0131rakmak yerine daha dengeli bir \u015fekilde yemeyi d\u00fc\u015f\u00fcn\u00fcn. Daha s\u0131k, daha k\u00fc\u00e7\u00fck miktarlarda yemenin tercih edildi\u011fini kabul edin.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-3098-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-3098-1\" ><div id=\"pgc-3098-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-3098-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-3098-1-1-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-3098-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-4b6b1e8c40bc-3098\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper 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data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;Ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:false,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4255\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\tid=\"sow-carousel-id-4255\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131: K\u0131sa S\u00fcrede Maksimum Sonu\u00e7 Alman\u0131n S\u0131rr\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4262\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\tid=\"sow-carousel-id-4262\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Cihaz Kiralama ile Fitness St\u00fcdyosu Gelirini Art\u0131rma Stratejisi\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4246\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4246\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tIntroducing EMS: Benefits and Use of ProBody Systems\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4244\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4244\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tHow Can You Grow Your Business Rapidly with ProBody Systems?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4211\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\tid=\"sow-carousel-id-4211\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSecrets of More Efficient Training with EMS Device\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4209\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\tid=\"sow-carousel-id-4209\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tRevolutionary Solutions in Gyms with EMS Technology\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4199\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\tid=\"sow-carousel-id-4199\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPersonalised Training: Fitness Tips for Your Body Type\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4197\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\tid=\"sow-carousel-id-4197\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tBody Composition and Fat Measurement: Correct Methods\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4195\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\tid=\"sow-carousel-id-4195\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPeak Your Athletic Performance with Functional Training\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4142\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\tid=\"sow-carousel-id-4142\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tWhat is EMS Training with ProBodySystems and How Does It Work?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"eddc29e7\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-3098-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ya\u011fdan Kilo Verme Nas\u0131l Sa\u011flan\u0131r? Bir\u00e7o\u011fumuz ya\u011f veya kilo vermek istiyoruz. Ama ya\u011f kayb\u0131 her zaman kilo kayb\u0131 anlam\u0131na gelmiyor. Ya\u011f \u00f6nleyici [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-templates\/post_full.php","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-3098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ya\u011fdan Kilo Verme Nas\u0131l Sa\u011flan\u0131r? - Probody Systems<\/title>\n<meta name=\"description\" content=\"Bir\u00e7o\u011fumuz ya\u011f veya kilo vermek istiyoruz ama ya\u011fdan kilo verme nas\u0131l sa\u011flan\u0131r sorusunun cevab\u0131n\u0131 bilmiyoruz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/probodysystems.com\/en\/blog\/yagdan-kilo-verme-nasil-saglanir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya\u011fdan Kilo Verme Nas\u0131l Sa\u011flan\u0131r? 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