{"id":3085,"date":"2022-11-07T07:43:07","date_gmt":"2022-11-07T07:43:07","guid":{"rendered":"http:\/\/probodysystems.com\/?p=3085"},"modified":"2025-01-06T09:31:57","modified_gmt":"2025-01-06T09:31:57","slug":"karin-kasi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/probodysystems.com\/en\/blog\/karin-kasi-nasil-yapilir\/","title":{"rendered":"Kar\u0131n Kas\u0131 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<div id=\"pl-3085\"  class=\"panel-layout\" ><div id=\"pg-3085-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-3085-0\" ><div id=\"pgc-3085-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3085-0-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"widget_text panel-widget-style panel-widget-style-for-3085-0-0-0\" ><div class=\"textwidget custom-html-widget\"><style>\n  ul.breadcrumb {\n    padding: 10px 16px;\n    list-style: none;\n  }\n  ul.breadcrumb li {\n    display: inline;\n    font-size: 18px;\n  }\n  ul.breadcrumb li a {\n    text-decoration: none;\n  }\n  ul.breadcrumb li a:hover {\n    text-decoration: underline;\n  }\n<\/style>\n\n<div style=\"margin-bottom:20px;\">  \n  <div  itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\">\n    <ul class=\"breadcrumb\">\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\">\n        <a itemprop=\"item\"  title=\"EMS\" href=\"https:\/\/probodysystems.com\/en\/ems\/\">\n          <span itemprop=\"name\">EMS<\/span>\n          <meta itemprop=\"position\" content=\"1\">\n        <\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"Sa\u011fl\u0131kl\u0131 Ya\u015fam Nedir?\" href=\"https:\/\/probodysystems.com\/en\/blog\/saglikli-yasam-nedir\/\">\n          <span itemprop=\"name\">Sa\u011fl\u0131kl\u0131 Ya\u015fam Nedir?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"2\">\n\t\t\t<\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"Kar\u0131n Kas\u0131 Nas\u0131l Yap\u0131l\u0131r?\" href=\"https:\/\/probodysystems.com\/en\/blog\/karin-kasi-nasil-yapilir\/\">\n          <span itemprop=\"name\">Kar\u0131n Kas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"3\">\n     <\/li>\n    <\/ul>\n  <\/div>\n<\/div><\/div><\/div><\/div><div id=\"panel-3085-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-3085-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><b>Kar\u0131n Kas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h1>\n<p class=\"translation-block\"><span style=\"font-weight: 400;\">Asl\u0131nda herkesin kar\u0131n kaslar\u0131 vard\u0131r, ancak bazen \u015fi\u015fmi\u015f, \u015fi\u015fkin veya biraz fazla geni\u015f bir g\u00f6bek onlar\u0131 \u00f6rter. \u0130yi haber \u015fu ki bu d\u00fczeltilebilirdir ve m\u00fckemmel bir \u015fekilde belirgin kar\u0131n kaslar\u0131na sahip olabilirsiniz. Peki bu \u201cbaklava\u201d diye de adland\u0131rd\u0131klar\u0131 six pack nas\u0131l yap\u0131l\u0131r? <a href=\"https:\/\/probodysystems.com\/en\/blog\/kas-nasil-yapilir\/\" target=\"_self\">Kas nas\u0131l yap\u0131l\u0131r<\/a>? T\u00fcm detaylar\u0131yla \u00f6\u011frenmek i\u00e7in okumaya devam edin...<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3091 size-large aligncenter\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/Sixpack-Nasil-Yapilir-1024x683.jpg\" alt=\"sixpack nas\u0131l yap\u0131l\u0131r\" width=\"1024\" height=\"683\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/Sixpack-Nasil-Yapilir-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/Sixpack-Nasil-Yapilir-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/Sixpack-Nasil-Yapilir-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/Sixpack-Nasil-Yapilir-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/Sixpack-Nasil-Yapilir-2048x1366.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/Sixpack-Nasil-Yapilir-18x12.jpg 18w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/Sixpack-Nasil-Yapilir-1000x667.jpg 1000w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/Sixpack-Nasil-Yapilir-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/Sixpack-Nasil-Yapilir-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/Sixpack-Nasil-Yapilir-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/11\/Sixpack-Nasil-Yapilir-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><b>Kardiyo yap\u0131n.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kalp at\u0131\u015f h\u0131z\u0131n\u0131 art\u0131ran ve ek ya\u011f yakan egzersizler kar\u0131n kaslar\u0131n\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur. En \u00e7ok hangi sporu seversen o \u015fekilde kardiyo yapabilirsiniz. Y\u00fczme, bisiklete binme, squash, su jimnasti\u011fi, HIIT (Y\u00fcksek Yo\u011funluklu Aral\u0131kl\u0131 Antrenman) k\u00fcrek makineleri, ko\u015fu (tercihen aral\u0131klarla, yani yava\u015f ve h\u0131zl\u0131 tempolu d\u00f6n\u00fc\u015f\u00fcml\u00fc), hatta ip atlama... Bir\u00e7ok se\u00e7enek bulunur. Sonu\u00e7 olarak, daha iyi sonu\u00e7lar i\u00e7in kardiyoyu egzersiz rutinimize dahil etmemiz gerekir.<\/span><\/p>\n<h3><b>D\u00fczenli egzersiz kar\u0131n kas\u0131 yapman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kasl\u0131 ve kolayca g\u00f6r\u00fclebilen bir kar\u0131n kas\u0131na sahip olmak istiyorsan\u0131z d\u00fczenlilik \u00e7ok \u00f6nemlidir. Antrenman\u0131n avantajlar\u0131n\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karmak i\u00e7in haftada en az \u00fc\u00e7 kez egzersiz yap\u0131lmas\u0131 \u00f6nerilir. Emeklerinizin ilk meyvelerini g\u00f6rmek i\u00e7in sab\u0131rs\u0131zlan\u0131yor olsan\u0131z da kendinizi sak\u0131n zorlamay\u0131n. Haftal\u0131k dinlenme s\u00fcrelerinizi unutmay\u0131n ve v\u00fccut geli\u015ftirmede yeniysek \u00e7ok yo\u011fun tempolu bir spora ba\u015flamay\u0131n. Yaralanmay\u0131 \u00f6nlemek i\u00e7in yava\u015f ba\u015flay\u0131n ve yava\u015f yava\u015f ilerleyin.<\/span><\/p>\n<h3><b>Kar\u0131n kas\u0131 yapmak i\u00e7in sa\u011fl\u0131kl\u0131 bir diyet uygulay\u0131n.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ya\u011flanman\u0131n kendini g\u00f6sterdi\u011fi ilk yerlerden biri de g\u00f6bektir. Bu nedenle, six pack geli\u015ftirmek i\u00e7in sa\u011fl\u0131kl\u0131 bir diyet \u00e7ok \u00f6nemlidir. Beyaz et, bal\u0131k, yumurta, baklagiller ve hatta baz\u0131 ya\u011fl\u0131 tohumlar gibi ya\u011fs\u0131z protein a\u00e7\u0131s\u0131ndan zengin g\u0131dalara y\u00f6neliyoruz. Meyve ve sebzelere b\u00fcy\u00fck \u00f6nem veriyoruz \u00e7\u00fcnk\u00fc kalorileri d\u00fc\u015f\u00fck, lif, vitamin ve besin maddeleri y\u00fcksekler. V\u00fccudun \u00fc\u00e7 ana yak\u0131t kayna\u011f\u0131ndan biri olan karbonhidratlar\u0131 tamamen yok etmiyoruz ancak tam tah\u0131llar ve kepekli ekmek gibi kompleks karbonhidratlar\u0131 tercih ediyoruz. Ba\u011f\u0131rsaklar\u0131 bo\u015faltmak ve ba\u011f\u0131rsak ge\u00e7i\u015fini kolayla\u015ft\u0131rmak i\u00e7in su i\u00e7meyi asla unutmuyoruz (g\u00fcnde 2 litre, hatta antrenman g\u00fcnlerinde daha fazla).<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>M\u00fckemmel Kar\u0131n Kaslar\u0131na Sahip Olmak \u0130\u00e7in Yap\u0131lmas\u0131 Gereken Egzersizler Nelerdir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">En iyi kar\u0131n egzersizleri iki kategoriye ayr\u0131l\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rektus abdominis ve obliklere odaklanan kuvvet egzersizleri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enine kas g\u00fc\u00e7lendirici k\u0131l\u0131f egzersizleri<\/span><\/li>\n<\/ul>\n<h3><b>Mekik (Crunch)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Crunch temel kar\u0131n egzersizidir. Yerde yap\u0131l\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u0131rt \u00fcst\u00fc yatarak ba\u015flang\u0131\u00e7 pozisyonundas\u0131n\u0131z. Bacaklar\u0131n\u0131z ya dik a\u00e7\u0131yla gerilir, b\u00fck\u00fcl\u00fcr, yere d\u00fcz basar ya da bir bankta dinlenir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tavana bakarken g\u00f6\u011fs\u00fcn\u00fcz\u00fc yukar\u0131 \u00e7ekin ve ellerinizi boynunuzun arkas\u0131na koyun (ba\u015f\u0131n\u0131z\u0131n arkas\u0131nda \u00e7apraz de\u011fil!).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Egzersiz s\u0131ras\u0131nda sadece omuzlar ve k\u00fcrek kemikleri minderden kalkar; alt s\u0131rt ve kal\u00e7alar zemine kar\u015f\u0131 d\u00fcz kal\u0131r.<\/span><\/p>\n<h3><b>Bacak Uzatma<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">G\u00f6be\u011fin alt\u0131ndaki alt kar\u0131n b\u00f6lgesi, mekiklerin hedefidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u015flang\u0131\u00e7 pozisyonunda asarken dirsekleriniz bir roma sandalyesi veya barfiks bar\u0131na dayal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bacaklar\u0131n\u0131z\u0131 de\u011fil, pelvisinizi i\u00e7e do\u011fru yuvarlay\u0131n, b\u00f6ylece b\u00fck\u00fclm\u00fc\u015f dizleriniz alt b\u00fcst\u00fcn\u00fczle ayn\u0131 seviyede olur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu egzersiz bacaklar\u0131n\u0131z d\u00fczken yap\u0131lmamal\u0131d\u0131r \u00e7\u00fcnk\u00fc psoas kas\u0131 a\u015f\u0131r\u0131 \u00e7al\u0131\u015faca\u011f\u0131ndan s\u0131rt a\u011fr\u0131s\u0131na neden olabilir.<\/span><\/p>\n<h3><b>V-UP<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ayn\u0131 anda yap\u0131lan crunch ve bacak germe hareketidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kollar\u0131n\u0131z ba\u015f\u0131n\u0131z\u0131n \u00fczerinde uzat\u0131lm\u0131\u015f ve bacaklar\u0131n\u0131z d\u00fcz olacak \u015fekilde yerde yatarak ba\u015flars\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hareketin sonunda elleriniz ayaklar\u0131n\u0131z\u0131n ucuna de\u011fmelidir.<\/span><\/p>\n<h3><b>Plank<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Plank, hedefin parmak u\u00e7lar\u0131nda, dirsekler b\u00fck\u00fcl\u00fc ve bacaklar d\u00fcz olarak dinlenirken \u00f6nceden belirlenmi\u015f bir s\u00fcre boyunca pozisyonu korumak oldu\u011fu statik bir egzersizdir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E\u011fik kaslar\u0131 daha etkili bir \u015fekilde hedeflemek i\u00e7in, plank egzersizi tek tarafl\u0131 olarak, hem dirseklerde hem de yanlarda destekle yap\u0131labilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Genel olarak, plank egzersizleri, crunch benzeri bir kar\u0131n egzersiz rutinine eklendi\u011finde en etkilidir. Birlikte \u00e7al\u0131\u015fan iki t\u00fcr egzersiz karn\u0131 d\u00fcz tutar.<\/span><\/p>\n<h3><b>Six Pack Egzersiz Tekerle\u011fi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sosyal medyada yayg\u0131n olara kullan\u0131lan Six pack Egzersiz Tekerle\u011fi, enine kas\u0131n yan\u0131 s\u0131ra rektus abdominis ve oblikleri de etkili bir \u015fekilde \u00e7al\u0131\u015ft\u0131ran bir k\u0131l\u0131f egzersizidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hem alt hem de \u00fcst rektus abdominisi ile derin ve y\u00fczeysel kaslar\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in en kapsaml\u0131 kar\u0131n egzersizlerinden biridir.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>En K\u0131sa S\u00fcrede Kar\u0131n Kas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kar\u0131n egzersizleri ile ilgili olarak, tutarl\u0131l\u0131k anahtard\u0131r. T\u0131pk\u0131 t\u00fcm kaslar\u0131n yapt\u0131\u011f\u0131 gibi, uyum sa\u011flamak ve g\u00fc\u00e7lendirmek i\u00e7in biraz zamana ihtiyac\u0131n\u0131z vard\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bununla birlikte, squat, deadlift veya omuzlar i\u00e7in askeri bask\u0131 gibi bir\u00e7ok poli-artik\u00fcler v\u00fccut geli\u015ftirme egzersizinin kar\u0131n kaslar\u0131n\u0131 i\u00e7erdi\u011fini bilmek yard\u0131mc\u0131 olur. H\u0131zl\u0131 sonu\u00e7lar ve daha da fazla ya\u011f\u0131 harekete ge\u00e7irmek i\u00e7in ara s\u0131ra HIIT kardiyo seanslar\u0131 ger\u00e7ekle\u015ftirin. \u00c7\u00fcnk\u00fc kuru kar\u0131n kaslar\u0131 g\u00f6r\u00fcn\u00fcr kar\u0131n kaslar\u0131d\u0131r!<\/span><\/p>\n<h1 style=\"text-align: center;\"><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-3085-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-3085-1\" ><div id=\"pgc-3085-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-3085-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-3085-1-1-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style 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data-ajax-url=\"https:\/\/probodysystems.com\/wp-admin\/admin-ajax.php?_widgets_nonce=818bff25f0\" data-item_count=\"43\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;Ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:false,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4255\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\tid=\"sow-carousel-id-4255\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131: K\u0131sa S\u00fcrede Maksimum Sonu\u00e7 Alman\u0131n S\u0131rr\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4262\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\tid=\"sow-carousel-id-4262\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Cihaz Kiralama ile Fitness St\u00fcdyosu Gelirini Art\u0131rma Stratejisi\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4246\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4246\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tIntroducing EMS: Benefits and Use of ProBody Systems\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4244\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4244\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tHow Can You Grow Your Business Rapidly with ProBody Systems?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4211\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\tid=\"sow-carousel-id-4211\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSecrets of More Efficient Training with EMS Device\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4209\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\tid=\"sow-carousel-id-4209\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tRevolutionary Solutions in Gyms with EMS Technology\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4199\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\tid=\"sow-carousel-id-4199\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPersonalised Training: Fitness Tips for Your Body Type\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4197\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\tid=\"sow-carousel-id-4197\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tBody Composition and Fat Measurement: Correct Methods\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4195\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\tid=\"sow-carousel-id-4195\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPeak Your Athletic Performance with Functional Training\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4142\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\tid=\"sow-carousel-id-4142\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tWhat is EMS Training with ProBodySystems and How Does It Work?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"54e159dc\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-3085-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kar\u0131n Kas\u0131 Nas\u0131l Yap\u0131l\u0131r? Asl\u0131nda herkesin kar\u0131n kaslar\u0131 vard\u0131r, ancak bazen \u015fi\u015fmi\u015f, \u015fi\u015fkin veya biraz fazla geni\u015f bir g\u00f6bek onlar\u0131 \u00f6rter. \u0130yi [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-templates\/post_full.php","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[138],"class_list":["post-3085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam","tag-kas-yapimi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kar\u0131n Kas\u0131 Nas\u0131l Yap\u0131l\u0131r? - Probody Systems<\/title>\n<meta name=\"description\" content=\"&quot;Kar\u0131n kas\u0131 nas\u0131l yap\u0131l\u0131r?&quot; fit g\u00f6z\u00fckmek isteyen herkesin kafas\u0131ndaki bir sorudur. \u00d6zellikle erkeklerin \u00e7o\u011fu kar\u0131n kas\u0131na sahip olmak ister.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/probodysystems.com\/en\/blog\/karin-kasi-nasil-yapilir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kar\u0131n Kas\u0131 Nas\u0131l Yap\u0131l\u0131r? 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