{"id":3006,"date":"2022-10-14T09:46:16","date_gmt":"2022-10-14T09:46:16","guid":{"rendered":"http:\/\/probodysystems.com\/?p=3006"},"modified":"2025-01-06T09:32:02","modified_gmt":"2025-01-06T09:32:02","slug":"kas-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/probodysystems.com\/en\/blog\/kas-nasil-yapilir\/","title":{"rendered":"Kas Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<div id=\"pl-3006\"  class=\"panel-layout\" ><div id=\"pg-3006-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-3006-0\" ><div id=\"pgc-3006-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3006-0-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"widget_text panel-widget-style panel-widget-style-for-3006-0-0-0\" ><div class=\"textwidget custom-html-widget\"><style>\n  ul.breadcrumb {\n    padding: 10px 16px;\n    list-style: none;\n  }\n  ul.breadcrumb li {\n    display: inline;\n    font-size: 18px;\n  }\n  ul.breadcrumb li a {\n    text-decoration: none;\n  }\n  ul.breadcrumb li a:hover {\n    text-decoration: underline;\n  }\n<\/style>\n\n<div style=\"margin-bottom:20px;\">  \n  <div  itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\">\n    <ul class=\"breadcrumb\">\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\">\n        <a itemprop=\"item\"  title=\"EMS\" href=\"https:\/\/probodysystems.com\/en\/ems\/\">\n          <span itemprop=\"name\">EMS<\/span>\n          <meta itemprop=\"position\" content=\"1\">\n        <\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"Sa\u011fl\u0131kl\u0131 Ya\u015fam Nedir?\" href=\"https:\/\/probodysystems.com\/en\/blog\/saglikli-yasam-nedir\/\">\n          <span itemprop=\"name\">Sa\u011fl\u0131kl\u0131 Ya\u015fam Nedir?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"2\">\n\t\t\t<\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"Kas Nas\u0131l Yap\u0131l\u0131r?\" href=\"https:\/\/probodysystems.com\/en\/blog\/kas-nasil-yapilir\/\">\n          <span itemprop=\"name\">Kas Nas\u0131l Yap\u0131l\u0131r?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"3\">\n     <\/li>\n    <\/ul>\n  <\/div>\n<\/div><\/div><\/div><\/div><div id=\"panel-3006-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-3006-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><b>Kas Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h1>\n<p class=\"translation-block\"><span style=\"font-weight: 400;\">Kas, v\u00fccudunuzu hareket ettirmek, nefes almak, <a href=\"https:\/\/probodysystems.com\/en\/blog\/saglikli-yasam-nedir\/\" target=\"_self\">sa\u011fl\u0131kl\u0131 ya\u015fam<\/a> ve d\u00fc\u015f\u00fcnmek i\u00e7in \u00e7ok \u00f6nemli bir eylemdir. Bir\u00e7ok insan kas in\u015fa etmek i\u00e7in \u00e7ok \u00e7al\u0131\u015fmak zorundad\u0131r. Bu nedenle, sa\u011fl\u0131kl\u0131 kalmak ve sa\u011fl\u0131kl\u0131 bir diyet yapmak, kas in\u015fa etmek i\u00e7in \u00e7ok \u00f6nemlidir. Kas yapmak isteyenler de v\u00fccutlar\u0131n\u0131 d\u00fczenli olarak \u00e7al\u0131\u015ft\u0131rmal\u0131d\u0131r.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3010 size-full aligncenter\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/Nasil-Kas-Yapilir-scaled.jpg\" alt=\"nas\u0131l kas yap\u0131l\u0131r\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/Nasil-Kas-Yapilir-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/Nasil-Kas-Yapilir-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/Nasil-Kas-Yapilir-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/Nasil-Kas-Yapilir-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/Nasil-Kas-Yapilir-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/Nasil-Kas-Yapilir-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/Nasil-Kas-Yapilir-18x12.jpg 18w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/Nasil-Kas-Yapilir-1000x667.jpg 1000w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/Nasil-Kas-Yapilir-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/Nasil-Kas-Yapilir-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/Nasil-Kas-Yapilir-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/Nasil-Kas-Yapilir-272x182.jpg 272w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130lk olarak, v\u00fccudunuzun yeni kas h\u00fccrelerini nas\u0131l olu\u015fturdu\u011funu anlamal\u0131s\u0131n\u0131z. Kas h\u00fccreleriniz, orijinal h\u00fccrelerinizin uzant\u0131lar\u0131d\u0131r. Egzersiz yapt\u0131\u011f\u0131n\u0131zda kan kaslar\u0131n\u0131za akar ve eski kan h\u00fccrelerini uzakla\u015ft\u0131r\u0131r. Bu, taze kan h\u00fccrelerinin kaslar\u0131n\u0131za girmesi i\u00e7in yer a\u00e7ar. Ek olarak, kas in\u015fa edecek kadar sa\u011fl\u0131kl\u0131 oldu\u011funuzda kaslar\u0131n\u0131z\u0131n neden b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc bilmek \u00f6nemlidir. Bundan asit alfa-keto glutatyon ad\u0131 verilen bir protein sorumludur. V\u00fccudunuzda do\u011fal olarak \u00fcretilir ve yeni kas h\u00fccreleri olu\u015fturmak i\u00e7in gereklidir. Bu nedenle, bol miktarda protein i\u00e7eren \u00e7ok y\u00f6nl\u00fc bir diyet yemek, daha fazla kas yapman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yeni kas h\u00fccreleri i\u00e7in ekstra alan\u0131 nerede bulabilece\u011finizi bilmek de \u00f6nemlidir. Egzersizlerinize odaklanabilmeniz i\u00e7in sessiz ve g\u00fcr\u00fclt\u00fcs\u00fcz bir yer bulmal\u0131s\u0131n\u0131z. Ayr\u0131ca, kas geli\u015ftirirken yapabilece\u011finiz di\u011fer \u015feyler de dahil olmak \u00fczere, dikkatinizi da\u011f\u0131tabilecek her \u015feyden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Bundan sonra, bacak veya g\u00f6\u011f\u00fcs kaslar\u0131 gibi v\u00fccudunuzun kas yapmak istedi\u011finiz k\u0131s\u0131mlar\u0131n\u0131 hedef alan bir egzersiz se\u00e7in. Birka\u00e7 dakika dinlenmeden \u00f6nce yapabildi\u011finiz kadar \u00e7ok tekrar yap\u0131n. Ard\u0131ndan, y\u00f6netebildi\u011finiz kadar \u00e7ok set i\u00e7in tekrarlay\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kas in\u015fa etmek i\u00e7in bir sonraki ad\u0131m\u0131n\u0131z d\u00fczenli egzersiz yapmakt\u0131r. Bir\u00e7ok insan, yaln\u0131zca profesyonellerin s\u0131k\u0131 antrenman yaparak kas in\u015fa edebilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor. Ancak, herkes d\u00fczenli egzersiz yaparak daha fazla kas in\u015fa edebilir. \u00d6ncelikle, herhangi bir sa\u011fl\u0131k durumunuzu bir doktora kontrol ettirerek egzersiz yapacak kadar sa\u011fl\u0131kl\u0131 oldu\u011funuzdan emin olun. Ard\u0131ndan, v\u00fccudunuzu zorlayan ancak \u00e7ok fazla zorlamayan bir egzersiz rutini se\u00e7in. Ard\u0131ndan sa\u011fl\u0131kl\u0131 bir yemek yiyin ve rahatlat\u0131c\u0131 m\u00fczikler e\u015fli\u011finde biraz kestirin. B\u00f6ylece v\u00fccudunuz kaslan\u0131p b\u00fcy\u00fcyecektir.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Herkes sa\u011fl\u0131kl\u0131 kalarak ve spor yaparak daha fazla kas in\u015fa edebilir. D\u00fczenli egzersizler, yeni kas h\u00fccreleri olu\u015fturman\u0131za ve odaklanman\u0131za yard\u0131mc\u0131 olurken, dengeli bir diyette bol miktarda protein yeni kas h\u00fccreleri olu\u015fturman\u0131za yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>Kas Yapma Taktikleri<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kaslar v\u00fccudun birincil organlar\u0131ndan biridir; kaslar olmadan hareket edemeyiz veya g\u00fcnl\u00fck i\u015fleri yapamay\u0131z. Sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olmak i\u00e7in kas in\u015fa etmek \u00e7ok \u00f6nemlidir. Her ya\u015ftan insan\u0131n sa\u011fl\u0131kl\u0131 kalmak i\u00e7in kas yapmas\u0131 gerekir. \u00c7o\u011fu sporcu, performanslar\u0131n\u0131 art\u0131rmak i\u00e7in diyetlerini protein, kreatin ve di\u011fer kas geli\u015ftirme ipu\u00e7lar\u0131 ile tamamlar. Bu nedenle, kas geli\u015ftirme i\u00e7in en iyi olan\u0131 bulmak \u00e7ok \u00f6nemlidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00fccut, proteinleri ve di\u011fer hayati besinleri sentezleyerek yeni kaslar olu\u015fturur. Protein, kas h\u00fccrelerinin ve di\u011fer v\u00fccut dokular\u0131n\u0131n hayati bir bile\u015fenidir. Di\u011fer temel besinler aras\u0131nda karbonhidratlar, ya\u011flar ve kaloriler bulunur ve bunlar\u0131n t\u00fcm\u00fc v\u00fccudunuzun kas yapmas\u0131na yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ek olarak, ko\u015fu veya \u015f\u0131nav gibi d\u00fczenli fiziksel egzersizler yaparak kaslar\u0131 b\u00fcy\u00fctebilirsiniz. Egzersiz, mevcut kas gruplar\u0131n\u0131z\u0131n boyutunu ve g\u00fcc\u00fcn\u00fc artt\u0131rd\u0131\u011f\u0131 i\u00e7in do\u011fal olarak kas yapman\u0131za yard\u0131mc\u0131 olur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00fccut geli\u015ftiriciler, yumurta ve yo\u011furt gibi bir\u00e7ok ucuz protein kayna\u011f\u0131 t\u00fcketme e\u011filimindedir. Bu yiyecekler ucuz ve haz\u0131rlanmas\u0131 kolayd\u0131r, bu da onlar\u0131 h\u0131zl\u0131 yemek i\u00e7in ideal k\u0131lar. Ek olarak, bir\u00e7ok v\u00fccut geli\u015ftiricisi diyetlerini protein kar\u0131\u015f\u0131mlar\u0131 ve \u00f6\u011f\u00fcn yerine ge\u00e7en takviyelerle tamamlar. Bu \u015fekilde, yemeklerini kendileri pi\u015firme zahmetine girmeden y\u00fcksek kaliteli protein ile tamamlayabilirler. Ginseng, bal\u0131k ya\u011f\u0131 ve keten tohumu ya\u011f\u0131 gibi protein al\u0131m\u0131n\u0131z\u0131 art\u0131rmaya yard\u0131mc\u0131 olan do\u011fal takviyeler de vard\u0131r. Bu takviyeler do\u011fal, g\u00fcvenli ve protein al\u0131m\u0131n\u0131z\u0131 art\u0131rmada etkilidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok insan daha fazla protein yemenin kas k\u00fctlenizi art\u0131raca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. Bu do\u011fru de\u011fildir; yaln\u0131zca a\u011f\u0131r egzersiz, kalori al\u0131m\u0131n\u0131z\u0131 etkilemeden protein al\u0131m\u0131n\u0131z\u0131 art\u0131r\u0131r. Bu nedenle, daha fazla protein yemek kas k\u00fctlenizi artt\u0131rmaz - sadece sisteminizdeki amino asit miktar\u0131n\u0131 artt\u0131r\u0131r. Bu amino asitler daha sonra v\u00fccudunuzda yeni kas k\u00fctlesi olu\u015fturan yeni proteinler haline gelir. Bu s\u00fcrece protein sentezi denir ve beyninizin sinir sistemi ve hormonal sistemi taraf\u0131ndan kontrol edilir. \u00c7ok fazla protein t\u00fcketmekten kaynaklanan fazla amino asitler, sisteminizde glikoz haline gelir. Bunlar daha sonra karaci\u011feriniz taraf\u0131ndan emilir ve ya\u011f olarak depolan\u0131r. Bu nedenle, daha fazla protein yemek kas k\u00fctlenizi art\u0131rmaz; bunun yerine d\u00fczenli egzersiz yapmazsan\u0131z sizi \u015fi\u015fmanlat\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00fczenli fiziksel egzersiz, mevcut kas gruplar\u0131n\u0131z\u0131n boyutunu ve g\u00fcc\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131 i\u00e7in do\u011fal olarak kas yapman\u0131za yard\u0131mc\u0131 olur. Yumurta ve Yunan yo\u011furdu gibi protein kaynaklar\u0131n\u0131n haz\u0131rlanmas\u0131 kolayd\u0131r ve do\u011fal olarak kas in\u015fa etmek i\u00e7in y\u00fcksek miktarda temel besin sa\u011flar. Bununla birlikte, \u00e7ok fazla protein t\u00fcketmek, kaslar\u0131 geli\u015ftirmeden kaslar\u0131 olu\u015fturan biyolojik s\u00fcre\u00e7lerinizi bo\u015fa harcar. Kas k\u00fctlesini artt\u0131rman\u0131n tek etkili yolu d\u00fczenli egzersiz yapmakt\u0131r, bunun d\u0131\u015f\u0131ndaki her \u015fey zaman ve kaynak israf\u0131 olur\u2026<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-3006-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-3006-1\" ><div id=\"pgc-3006-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-3006-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-3006-1-1-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-3006-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel 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class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4255\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\tid=\"sow-carousel-id-4255\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131: K\u0131sa S\u00fcrede Maksimum Sonu\u00e7 Alman\u0131n S\u0131rr\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4262\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\tid=\"sow-carousel-id-4262\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Cihaz Kiralama ile Fitness St\u00fcdyosu Gelirini Art\u0131rma Stratejisi\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4246\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4246\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tIntroducing EMS: Benefits and Use of ProBody Systems\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4244\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4244\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tHow Can You Grow Your Business Rapidly with ProBody Systems?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4211\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\tid=\"sow-carousel-id-4211\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSecrets of More Efficient Training with EMS Device\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4209\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\tid=\"sow-carousel-id-4209\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tRevolutionary Solutions in Gyms with EMS Technology\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4199\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\tid=\"sow-carousel-id-4199\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPersonalised Training: Fitness Tips for Your Body Type\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4197\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\tid=\"sow-carousel-id-4197\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tBody Composition and Fat Measurement: Correct Methods\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4195\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\tid=\"sow-carousel-id-4195\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPeak Your Athletic Performance with Functional Training\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4142\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\tid=\"sow-carousel-id-4142\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tWhat is EMS Training with ProBodySystems and How Does It Work?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"d168503b\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-3006-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kas Nas\u0131l Yap\u0131l\u0131r? Kas, v\u00fccudunuzu hareket ettirmek, nefes almak, sa\u011fl\u0131kl\u0131 ya\u015fam ve d\u00fc\u015f\u00fcnmek i\u00e7in \u00e7ok \u00f6nemli bir eylemdir. Bir\u00e7ok insan kas in\u015fa [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-templates\/post_full.php","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[37],"class_list":["post-3006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam","tag-saglikli-yasam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas Nas\u0131l Yap\u0131l\u0131r? - Probody Systems<\/title>\n<meta name=\"description\" content=\"Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmek ve daha iyi bir fizi\u011fe sahip olmak isteyen herkesin akl\u0131ndaki ortak soru kas nas\u0131l yap\u0131l\u0131r...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/probodysystems.com\/en\/blog\/kas-nasil-yapilir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas Nas\u0131l Yap\u0131l\u0131r? 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