{"id":2990,"date":"2022-10-04T08:36:50","date_gmt":"2022-10-04T08:36:50","guid":{"rendered":"http:\/\/probodysystems.com\/?p=2990"},"modified":"2025-01-06T09:32:12","modified_gmt":"2025-01-06T09:32:12","slug":"hizli-kilo-nasil-verilir","status":"publish","type":"post","link":"https:\/\/probodysystems.com\/en\/blog\/hizli-kilo-nasil-verilir\/","title":{"rendered":"H\u0131zl\u0131 Kilo Nas\u0131l Verilir?"},"content":{"rendered":"<div id=\"pl-2990\"  class=\"panel-layout\" ><div id=\"pg-2990-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2990-0\" ><div id=\"pgc-2990-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2990-0-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"widget_text panel-widget-style panel-widget-style-for-2990-0-0-0\" ><div class=\"textwidget custom-html-widget\"><style>\n  ul.breadcrumb {\n    padding: 10px 16px;\n    list-style: none;\n  }\n  ul.breadcrumb li {\n    display: inline;\n    font-size: 18px;\n  }\n  ul.breadcrumb li a {\n    text-decoration: none;\n  }\n  ul.breadcrumb li a:hover {\n    text-decoration: underline;\n  }\n<\/style>\n\n<div style=\"margin-bottom:20px;\">  \n  <div  itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\">\n    <ul class=\"breadcrumb\">\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\">\n        <a itemprop=\"item\"  title=\"EMS\" href=\"https:\/\/probodysystems.com\/en\/ems\/\">\n          <span itemprop=\"name\">EMS<\/span>\n          <meta itemprop=\"position\" content=\"1\">\n        <\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"Sa\u011fl\u0131kl\u0131 Ya\u015fam Nedir?\" href=\"https:\/\/probodysystems.com\/en\/blog\/saglikli-yasam-nedir\/\">\n          <span itemprop=\"name\">Sa\u011fl\u0131kl\u0131 Ya\u015fam Nedir?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"2\">\n\t\t\t<\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"H\u0131zl\u0131 Kilo Nas\u0131l Verilir?\" href=\"https:\/\/probodysystems.com\/en\/blog\/hizli-kilo-nasil-verilir\/\">\n          <span itemprop=\"name\">H\u0131zl\u0131 Kilo Nas\u0131l Verilir?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"3\">\n     <\/li>\n    <\/ul>\n  <\/div>\n<\/div><\/div><\/div><\/div><div id=\"panel-2990-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2990-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><b>H\u0131zl\u0131 Kilo Nas\u0131l Verilir?<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Fizi\u011finizi h\u0131zl\u0131ca de\u011fi\u015ftirmek ve geli\u015ftirmek ister misiniz? Peki ya diyet ve g\u00fcnl\u00fck aktiviteler a\u00e7\u0131s\u0131ndan daha iyi al\u0131\u015fkanl\u0131klar edinmeye ne dersiniz?\u00a0<\/span><\/p>\n<p class=\"translation-block\"><span style=\"font-weight: 400;\">Sa\u011fl\u0131\u011f\u0131n\u0131z ve uzun vadede de iyi olan h\u0131zl\u0131 kilo kayb\u0131 i\u00e7in t\u00fcm ipu\u00e7lar\u0131m\u0131z\u0131 size bu makalemizde anlat\u0131yoruz. Daha <\/span><a href=\"https:\/\/probodysystems.com\/en\/blog\/saglikli-yasam-nedir\/\" target=\"_self\"><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 bir ya\u015fam<\/span><\/a><span style=\"font-weight: 400;\"> i\u00e7in \u201c<\/span><a href=\"https:\/\/probodysystems.com\/en\/blog\/nasil-kilo-veririm\/\" target=\"_self\"><span style=\"font-weight: 400;\">Nas\u0131l kilo veririm?<\/span><\/a><span style=\"font-weight: 400;\">\u201d sorusunu kendi kendinize soruyorsan\u0131z okumaya devam edin.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2994 size-full aligncenter\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/hizli-kilo-verme-scaled.jpg\" alt=\"h\u0131zl\u0131 kilo verme\" width=\"2560\" height=\"1811\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/hizli-kilo-verme-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/hizli-kilo-verme-300x212.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/hizli-kilo-verme-1024x724.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/hizli-kilo-verme-768x543.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/hizli-kilo-verme-1536x1087.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/hizli-kilo-verme-2048x1449.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/hizli-kilo-verme-18x12.jpg 18w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/hizli-kilo-verme-920x651.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/hizli-kilo-verme-230x163.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/hizli-kilo-verme-350x248.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/10\/hizli-kilo-verme-480x340.jpg 480w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2 style=\"text-align: center;\"><b>Ger\u00e7ekten Bir Haftada Kilo Verilebilir Mi?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Birka\u00e7 temel unsuru anlarsan\u0131z h\u0131zl\u0131 ama etkili bir \u015fekilde kilo vermek m\u00fcmk\u00fcn! Asl\u0131nda v\u00fccudumuz sadece bir haftada iki ila be\u015f kilo verebilir. \u00d6te yandan, ilk kaybedece\u011finiz \u015feyin su olaca\u011f\u0131n\u0131 bilmelisiniz - evet, su yeti\u015fkin erkek v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %60'\u0131n\u0131 ve kad\u0131n v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %50'sini olu\u015fturmaktad\u0131r. H\u0131zl\u0131 kilo vermeyi vaat eden s\u00f6zde mucize diyetler etkili g\u00f6r\u00fcnebilir ve etkileyici sonu\u00e7lar verebilir ancak bunun sadece ge\u00e7ici bir ill\u00fczyon oldu\u011funu unutmay\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bunca yoksunlukla suistimal edilen bedenimiz, s\u00f6ylemesi gereken s\u00fcreden daha k\u0131sa s\u00fcrede intikam\u0131n\u0131 alacak ve tart\u0131da eskisinden daha fazla a\u011f\u0131rl\u0131k g\u00f6stermek i\u00e7in elinden gelen her \u015feyi depolayacakt\u0131r. Buna yoyo etkisi denir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Daha fazla a\u00e7\u0131klama yapmadan sizi bu \u015fekilde terk etmeyece\u011fimize s\u00f6z veriyoruz! \u0130yi bilinen yoyo etkisinden ka\u00e7\u0131nmak i\u00e7in, kilo verme hedefinize ula\u015fmak ve diyetinizi de\u011fi\u015ftirmek veya uyarlamak i\u00e7in kendinize yeterli zaman verin. Sa\u011fl\u0131kl\u0131, uzun vadeli bir diyet parolad\u0131r. Ayr\u0131ca, herhangi bir fiziksel aktivite, y\u00fcr\u00fcmek kadar basit olsa bile, g\u00fcnl\u00fck ya\u015fam\u0131n\u0131za dahil etmek i\u00e7in iyi bir al\u0131\u015fkanl\u0131kt\u0131r.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>Etkili ve Kal\u0131c\u0131 Kilo Kayb\u0131 \u0130\u00e7in \u0130pu\u00e7lar\u0131<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Diyetinizi de\u011fi\u015ftirmek i\u00e7in, ya\u011flardan ba\u015flay\u0131p \u015fekerlere ge\u00e7erek kalori al\u0131m\u0131n\u0131z\u0131 kademeli olarak azaltmal\u0131s\u0131n\u0131z. \u0130\u015fte birka\u00e7 ipucu;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><span style=\"font-weight: 400;\">Doyurucu olmas\u0131 gereken \u00f6\u011f\u00fcnleri, \u00f6zellikle<\/span><b> kahvalt\u0131y\u0131 atlamay\u0131n<\/b><span style=\"font-weight: 400;\">. Ak\u015famlar\u0131 ise hafif bir yemek yiyin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Yemek yemeden \u00f6nce, ac\u0131kana kadar bekleyin. <\/b><span style=\"font-weight: 400;\">\u0130stek ve a\u00e7l\u0131k aras\u0131nda ayr\u0131m yapmak \u00e7ok \u00f6nemlidir. \u00d6rne\u011fin, can\u0131n\u0131z \u015fekerli tatl\u0131lar veya \u00e7ikolata \u00e7ekiyorsa, bu a\u00e7l\u0131k de\u011fil, oburluktur. \u0130kisi aras\u0131nda ayr\u0131m yapmaya dikkat edin ve ac\u0131kt\u0131ysan\u0131z sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k se\u00e7in: bir meyve veya bir avu\u00e7 ya\u011fl\u0131 tohum olabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Bir kilo kayb\u0131 hedefi (BMI hesaplamas\u0131) belirleyin.<\/b><span style=\"font-weight: 400;\"> BMI'\u0131n amac\u0131, kilonuza ve boyunuza g\u00f6re \"yetersiz (zay\u0131f),\" \"normal\", \"fazla kilolu\" veya \"obez\" olup olmad\u0131\u011f\u0131n\u0131z\u0131 belirlemektir. Bundan sonra ka\u00e7 kilo vermeniz gerekti\u011fini belirlemek daha kolay olacakt\u0131r. BMI ayr\u0131ca yatk\u0131n oldu\u011funuz kronik hastal\u0131klar\u0131n t\u00fcr\u00fcn\u00fc (kardiyovask\u00fcler hastal\u0131klar, diyabet, hipertansiyon, kolesterol vb.) belirlemenizi sa\u011flar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Alkol ve bira t\u00fcketmeyin.<\/b><span style=\"font-weight: 400;\"> Alkol neredeyse ya\u011f kadar kalori i\u00e7erir. Bir bardak alkol i\u00e7ti\u011finizde, metabolizman\u0131z i\u00e7ece\u011fin i\u00e7indeki \u015fekerleri ya\u011fa d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Ayn\u0131 zamanda, alkol t\u00fcketimi i\u015ftah\u0131 uyar\u0131r. Sonu\u00e7 olarak, aperatiflerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Her \u00f6\u011f\u00fcnde ni\u015fastal\u0131 yiyecekler t\u00fcketmeye devam edin. <\/b><span style=\"font-weight: 400;\">Makarna, pirin\u00e7, patates ni\u015fastal\u0131 yiyeceklere \u00f6rneklerdir. A\u00e7l\u0131\u011f\u0131n\u0131z\u0131 giderir ve size ihtiyac\u0131n\u0131z olan enerjinin yan\u0131 s\u0131ra lif sa\u011flarlar. Bu ni\u015fastal\u0131 yiyecekleri tek ba\u015f\u0131na veya \u015feker, tuz veya ya\u011f i\u00e7ermeyen baharatlarla yememelisiniz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Gizli ya\u011flara kar\u015f\u0131 dikkatli olun. <\/b><span style=\"font-weight: 400;\">T\u00fcm soslu etler, ya\u011fl\u0131 s\u00f6\u011f\u00fc\u015fler, s\u00fctl\u00fc, tereya\u011fl\u0131 veya kremal\u0131 gratenler, k\u0131zarm\u0131\u015f yiyecekler, hamur i\u015fleri, tatl\u0131lar, \u00e7ikolatalar, dondurmalar... Hepsi \u00e7ok y\u00fcksek ya\u011f i\u00e7erir, bu sebeple bu yiyeceklerden uzak durun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Yemek d\u0131\u015f\u0131nda hi\u00e7bir \u015fey yemekten ka\u00e7\u0131n\u0131n. <\/b><span style=\"font-weight: 400;\">Diyet yaparken at\u0131\u015ft\u0131rmalardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Bu k\u00f6t\u00fc al\u0131\u015fkanl\u0131k, g\u00fcnl\u00fck stres, can s\u0131k\u0131nt\u0131s\u0131, hayal k\u0131r\u0131kl\u0131\u011f\u0131, fiziksel aktivite eksikli\u011fi taraf\u0131ndan te\u015fvik edilir. At\u0131\u015ft\u0131rmal\u0131klar mideye uyumsuz oldu\u011fundan, art\u0131k \"ger\u00e7ek\" a\u00e7l\u0131k hissini tan\u0131maz. Sonu\u00e7 olarak, daha fazla yer ve kilo al\u0131r\u0131z. Bu d\u00f6ng\u00fcy\u00fc k\u0131rabilmek i\u00e7in, at\u0131\u015ft\u0131rma iste\u011fini hissetti\u011finiz anda b\u00fcy\u00fck bir bardak su veya \u015fekersiz \u00e7ay i\u00e7ebilirsiniz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>\u015eekerli gazl\u0131 i\u00e7eceklerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r<\/b><span style=\"font-weight: 400;\">. Kilo al\u0131m\u0131n\u0131 ve mide \u015fi\u015fkinli\u011fini art\u0131ran \u015feker ve gaz bak\u0131m\u0131ndan y\u00fcksektirler. K\u00f6p\u00fckl\u00fc sudaki karbondioksit, i\u015ftah\u0131n artmas\u0131na neden olur. D\u00fcz bir kar\u0131n i\u00e7in bu i\u00e7eceklerden ka\u00e7\u0131n\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Sebzeler herhangi bir zamanda ve herhangi bir bi\u00e7imde t\u00fcketilebilir. <\/b><span style=\"font-weight: 400;\">Pi\u015fmi\u015f veya \u00e7i\u011f sebzeler, y\u00fcksek su ve d\u00fc\u015f\u00fck kalori i\u00e7eri\u011fi ile kilo vermek i\u00e7in ideal besinlerdir. Ayr\u0131ca, kan \u015fekeri seviyelerini, floray\u0131 ve ge\u00e7i\u015fi etkileyen, toklu\u011fu art\u0131ran lif bak\u0131m\u0131ndan y\u00fcksektir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Derisiz ya\u011fs\u0131z et ve k\u00fcmes hayvanlar\u0131 ile bal\u0131k ve kabuklu deniz \u00fcr\u00fcnlerini tercih edin.<\/b><span style=\"font-weight: 400;\"> Et, %5'lik k\u0131y\u0131lm\u0131\u015f biftek gibi, ya\u011f i\u00e7eri\u011fi %10'dan az oldu\u011funda \"ya\u011fs\u0131z\" olarak kabul edilir. Ya\u011fs\u0131z etler protein bak\u0131m\u0131ndan y\u00fcksek, ancak lipit bak\u0131m\u0131ndan d\u00fc\u015f\u00fckt\u00fcr, bu da onlar\u0131 en iyi \"zay\u0131flama\" g\u0131dalar\u0131ndan biri yapar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>G\u00fcnde ikiden fazla meyve yemeyin. <\/b><span style=\"font-weight: 400;\">Baz\u0131 meyveler \u00e7ok \u015feker i\u00e7erir. Bu, \u00e7ok say\u0131da kalorisi olan hurma (100 gram meyve 14 gram \u015feker i\u00e7erir) veya muz i\u00e7in ge\u00e7erlidir. \u00d6l\u00e7\u00fcl\u00fc t\u00fcketmek en iyisidir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Spor yap\u0131n. <\/b><span style=\"font-weight: 400;\">D\u00fczenli olarak egzersiz yapmak ya\u011f ve kalori yakman\u0131n en etkili yoludur. Kardiyo antrenman\u0131 \u00f6zellikle kar\u0131n b\u00f6lgesi ba\u015fta olmak \u00fczere her yerde ya\u011f kaybetmek i\u00e7in etkilidir. Tempolu y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, burpee, ip atlama, y\u00fczme ve bisiklete binme gibi bir\u00e7ok spor dal\u0131 vard\u0131r. Ayr\u0131ca araba kullanmak yerine sadece merdiven \u00e7\u0131kmak veya y\u00fcr\u00fcmek metabolizmay\u0131 h\u0131zland\u0131r\u0131r ve \u00f6nemli miktarda enerji harcamas\u0131na neden olur. Bu aktif ya\u015fam tarz\u0131 sadece kilo vermenizi de\u011fil, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 kalman\u0131z\u0131 da sa\u011flar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Yava\u015f yemek yiyin. <\/b><span style=\"font-weight: 400;\">Ya\u011f h\u00fccrelerinde depolanan ya\u011f\u0131 eritmek i\u00e7in bir ba\u015fka etkili y\u00f6ntemdir. D\u00fczg\u00fcn \u00e7i\u011fneme, sindirimin ilk ad\u0131m\u0131d\u0131r, \u00e7\u00fcnk\u00fc yiyeceklerin ince bir \u015fekilde kesilmesine izin verir ve t\u00fck\u00fcr\u00fck enzimlerinin \u00fcretimini aktive eder. K\u0131sacas\u0131, \u00e7i\u011fneme besin emilimine yard\u0131mc\u0131 olur ve sindirimi iyile\u015ftirir. Genellikle yirmi dakika sonra olu\u015fan toklu\u011fa ula\u015fmak i\u00e7in de yararl\u0131d\u0131r. Ne kadar yava\u015f \u00e7i\u011fnersen o kadar az yemek zorunda kal\u0131rs\u0131n.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2990-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2990-1\" ><div id=\"pgc-2990-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-2990-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-2990-1-1-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2990-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-4b6b1e8c40bc-2990\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title has-title\">\n\t<h3 class=\"widget-title\">Di\u011fer \u0130\u00e7eriklerimize G\u00f6z At\u0131n:<\/h3>\t\t<div class=\"sow-carousel-navigation\">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container\">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/probodysystems.com\/wp-admin\/admin-ajax.php?_widgets_nonce=2e058c80e4\" data-item_count=\"43\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;Ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:false,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4255\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\tid=\"sow-carousel-id-4255\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131: K\u0131sa S\u00fcrede Maksimum Sonu\u00e7 Alman\u0131n S\u0131rr\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4262\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\tid=\"sow-carousel-id-4262\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Cihaz Kiralama ile Fitness St\u00fcdyosu Gelirini Art\u0131rma Stratejisi\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4246\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4246\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tIntroducing EMS: Benefits and Use of ProBody Systems\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4244\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4244\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tHow Can You Grow Your Business Rapidly with ProBody Systems?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4211\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\tid=\"sow-carousel-id-4211\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSecrets of More Efficient Training with EMS Device\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4209\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\tid=\"sow-carousel-id-4209\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tRevolutionary Solutions in Gyms with EMS Technology\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4199\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\tid=\"sow-carousel-id-4199\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPersonalised Training: Fitness Tips for Your Body Type\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4197\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\tid=\"sow-carousel-id-4197\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tBody Composition and Fat Measurement: Correct Methods\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4195\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\tid=\"sow-carousel-id-4195\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPeak Your Athletic Performance with Functional Training\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4142\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\tid=\"sow-carousel-id-4142\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tWhat is EMS Training with ProBodySystems and How Does It Work?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"27438d84\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-2990-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u0131zl\u0131 Kilo Nas\u0131l Verilir? Fizi\u011finizi h\u0131zl\u0131ca de\u011fi\u015ftirmek ve geli\u015ftirmek ister misiniz? Peki ya diyet ve g\u00fcnl\u00fck aktiviteler a\u00e7\u0131s\u0131ndan daha iyi al\u0131\u015fkanl\u0131klar edinmeye [&hellip;]<\/p>","protected":false},"author":4,"featured_media":2993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-templates\/post_full.php","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[37],"class_list":["post-2990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam","tag-saglikli-yasam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0131zl\u0131 Kilo Nas\u0131l Verilir? - Probody Systems<\/title>\n<meta name=\"description\" content=\"H\u0131zl\u0131 kilo nas\u0131l verilir sorusunun birka\u00e7 cevab\u0131 vard\u0131r; kahvalt\u0131y\u0131 atlamay\u0131n, bir kilo kayb\u0131 hedefi (BMI hesaplamas\u0131) belirleyin...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/probodysystems.com\/en\/blog\/hizli-kilo-nasil-verilir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0131zl\u0131 Kilo Nas\u0131l Verilir? 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