{"id":2959,"date":"2022-09-16T16:19:47","date_gmt":"2022-09-16T16:19:47","guid":{"rendered":"http:\/\/probodysystems.com\/?p=2959"},"modified":"2025-01-06T09:32:16","modified_gmt":"2025-01-06T09:32:16","slug":"nasil-kilo-veririm","status":"publish","type":"post","link":"https:\/\/probodysystems.com\/en\/blog\/nasil-kilo-veririm\/","title":{"rendered":"Nas\u0131l Kilo Veririm?"},"content":{"rendered":"<div id=\"pl-2959\"  class=\"panel-layout\" ><div id=\"pg-2959-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2959-0\" ><div id=\"pgc-2959-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2959-0-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"widget_text panel-widget-style panel-widget-style-for-2959-0-0-0\" ><div class=\"textwidget custom-html-widget\"><style>\n  ul.breadcrumb {\n    padding: 10px 16px;\n    list-style: none;\n  }\n  ul.breadcrumb li {\n    display: inline;\n    font-size: 18px;\n  }\n  ul.breadcrumb li a {\n    text-decoration: none;\n  }\n  ul.breadcrumb li a:hover {\n    text-decoration: underline;\n  }\n<\/style>\n\n<div style=\"margin-bottom:20px;\">  \n  <div  itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\">\n    <ul class=\"breadcrumb\">\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\">\n        <a itemprop=\"item\"  title=\"EMS\" href=\"https:\/\/probodysystems.com\/en\/ems\/\">\n          <span itemprop=\"name\">EMS<\/span>\n          <meta itemprop=\"position\" content=\"1\">\n        <\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"Sa\u011fl\u0131kl\u0131 Ya\u015fam Nedir?\" href=\"https:\/\/probodysystems.com\/en\/blog\/saglikli-yasam-nedir\/\">\n          <span itemprop=\"name\">Sa\u011fl\u0131kl\u0131 Ya\u015fam Nedir?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"2\">\n\t\t\t<\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"Nas\u0131l Kilo Veririm?\" href=\"https:\/\/probodysystems.com\/en\/blog\/nasil-kilo-veririm\/\">\n          <span itemprop=\"name\">Nas\u0131l Kilo Veririm?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"2\">\n     <\/li>\n    <\/ul>\n  <\/div>\n<\/div><\/div><\/div><\/div><div id=\"panel-2959-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2959-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><b>Nas\u0131l Kilo Veririm?<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Hedefleriniz ne olursa olsun (kilo kayb\u0131 ve\/veya kas k\u00fctlesi geli\u015fimi), g\u00fcnl\u00fck kalori dengeniz \u00e7ok \u00f6nemlidir. A\u015fa\u011f\u0131da g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda uygulayabilece\u011finiz nispeten basit ipu\u00e7lar\u0131n\u0131 bulacaks\u0131n\u0131z\u2026<\/span><\/p>\n<figure id=\"attachment_2962\" aria-describedby=\"caption-attachment-2962\" style=\"width: 2560px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2962 size-full\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/09\/Nasil-Kilo-Veririm-scaled.jpg\" alt=\"Nas\u0131l Kilo Veririm\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/09\/Nasil-Kilo-Veririm-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/09\/Nasil-Kilo-Veririm-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/09\/Nasil-Kilo-Veririm-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/09\/Nasil-Kilo-Veririm-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/09\/Nasil-Kilo-Veririm-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/09\/Nasil-Kilo-Veririm-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/09\/Nasil-Kilo-Veririm-18x12.jpg 18w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/09\/Nasil-Kilo-Veririm-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/09\/Nasil-Kilo-Veririm-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/09\/Nasil-Kilo-Veririm-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/09\/Nasil-Kilo-Veririm-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/09\/Nasil-Kilo-Veririm-272x182.jpg 272w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-2962\" class=\"wp-caption-text\">474ae4ab-bc93-4148-aa13-85c7890da009<\/figcaption><\/figure>\n<h3><b>\u0130lk ipucu daha fazla su i\u00e7mektir.<\/b><\/h3>\n<p class=\"translation-block\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/probodysystems.com\/en\/blog\/saglikli-yasam-nedir\/\" target=\"_self\">Sa\u011fl\u0131kl\u0131 bir ya\u015fam<\/a> i\u00e7in su i\u00e7mek \u00e7ok \u00f6nemlidir. G\u00fcn boyunca 1,5 ila 2 litre su i\u00e7mek g\u00fcnl\u00fck rutininizin bir par\u00e7as\u0131 olmal\u0131d\u0131r. Saf, durgun, kalorisiz su ayr\u0131ca sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6zellikle \u00f6nemli olan at\u0131\u015ft\u0131rma ve hidratlar\u0131 \u00f6nler.<\/span><\/p>\n<h3><b>\u0130kinci ipucu, kendinizi a\u00e7 b\u0131rakmay\u0131n.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Hay\u0131r, san\u0131lan\u0131n aksine proteinler sizi Temel Reis gibi g\u00f6stermez! Daha fazla t\u00fcketmek sadece kitle kazan\u0131m\u0131 i\u00e7in de\u011fil, ayn\u0131 zamanda zamanla tokluk hissini korumak i\u00e7in de faydal\u0131d\u0131r. Bu son noktan\u0131n kilo verme stratejinizde dikkate al\u0131nmas\u0131n\u0131n kritik oldu\u011fu konusunda bizimle hemfikir olacaks\u0131n\u0131z.<\/span><\/p>\n<h3><b>\u00dc\u00e7\u00fcnc\u00fcs\u00fc, protein al\u0131m\u0131n\u0131z\u0131 art\u0131rmakt\u0131r.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0130\u015fte g\u00fcnl\u00fck olarak izlemeniz gereken bir kural: \u00d6\u011f\u00fcn atlamay\u0131n veya \u00f6nemli \u00f6l\u00e7\u00fcde daha az yemek yemeyin. Aksine, yeterince ve tamamen doyuncaya kadar yemek, hayal k\u0131r\u0131kl\u0131\u011f\u0131ndan ka\u00e7\u0131n\u0131rken e\u011flenmenizi sa\u011flar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u015fa\u011f\u0131da a\u015f\u0131r\u0131ya ka\u00e7madan t\u00fcketilebilecek yiyeceklerin k\u00fc\u00e7\u00fck bir listesi bulunmaktad\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salata<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ispanak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brokoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tur\u015fu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Domates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kabak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karnabahar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ku\u015fkonmaz<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Biberler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantarlar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u0131rm\u0131z\u0131 meyveler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karpuz<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Papaya<\/span><\/li>\n<\/ul>\n<h3><b>D\u00f6rd\u00fcnc\u00fcs\u00fc, tuzu ve \u015fekeri kesin.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ne yaz\u0131k ki, tuz ve \u015feker kilo verme hedefinize d\u00fc\u015fman olarak konumland\u0131r\u0131lm\u0131\u015ft\u0131r. A\u015f\u0131r\u0131 tuz t\u00fcketimi su tutulmas\u0131na ve dolay\u0131s\u0131yla kilo al\u0131m\u0131na neden olur. Ayr\u0131ca, do\u011fal bir lezzet artt\u0131r\u0131c\u0131d\u0131r ve cips gibi a\u015f\u0131r\u0131 tuzlu \u00fcr\u00fcnler i\u015ftah\u0131 art\u0131r\u0131r ve a\u00e7 olmad\u0131\u011f\u0131n\u0131zda bile yemeye devam etme iste\u011fi uyand\u0131r\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuz ve \u015feker ayr\u0131ca bir kilo kayb\u0131 engeli olarak konumland\u0131r\u0131lm\u0131\u015ft\u0131r. Genel olarak basit karbonhidratlar\u0131n kalorileri y\u00fcksektir ve ins\u00fclin seviyeleri \u00fczerinde olumsuz bir etkisi vard\u0131r. Daha yo\u011fun bir a\u00e7l\u0131\u011fa yol a\u00e7abilir. Bununla birlikte, hipoglisemik art\u0131\u015flar yorgunlu\u011fa neden olabilir. T\u00fcm bunlardan ka\u00e7\u0131nmak i\u00e7in basit karbonhidratlar\u0131 karma\u015f\u0131k karbonhidratlarla de\u011fi\u015ftirin. Sindirimin daha uzun s\u00fcrmesine neden olurlar, bu da sizi daha uzun s\u00fcre tok tutma etkisine sahiptir. Bu kategori pirin\u00e7, patates, mercimek, kinoa, amarant, karabu\u011fday, bezelye ve fasulye de i\u00e7erir.<\/span><\/p>\n<h3><b>Hareket etmek sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Daha s\u0131k y\u00fcr\u00fcmek, asans\u00f6r yerine merdiven kullanmak, bisiklete binmek, bah\u00e7e i\u015fleri, ev i\u015fleri, k\u00f6pe\u011fini gezdirmek... K\u0131sacas\u0131, g\u00fcn boyunca hareket etmek i\u00e7in say\u0131s\u0131z f\u0131rsat vard\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca, genellikle haftada iki ila \u00fc\u00e7 kez spor e\u011fitimi \u00f6nerilir. Yine, aralar\u0131ndan se\u00e7im yapabilece\u011finiz \u00e7ok say\u0131da spor aktivitesi var. Bir meydan okuma ar\u0131yorsan\u0131z, \u00f6rne\u011fin HIIT ve devre e\u011fitimi, kalori yakmada son derece etkilidir. Dayan\u0131kl\u0131l\u0131k (veya kardiyo) ve kuvvet antrenman\u0131, fig\u00fcr\u00fcn\u00fcz\u00fc \u015fekillendirmenize ve kas yapman\u0131za yard\u0131mc\u0131 olabilecek iki egzersizdir.<\/span><\/p>\n<h3><b>Kahvalt\u0131da protein t\u00fcketin.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok insan g\u00fcne ekmek veya m\u00fcsli gibi karbonhidratlarla ba\u015flar. Bu, birka\u00e7 g\u00fcn veya hafta i\u00e7inde en fazla kilo vermek i\u00e7in ka\u00e7\u0131r\u0131lm\u0131\u015f bir f\u0131rsatt\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u0131zl\u0131 kilo vermek istiyorsan\u0131z, bunu her g\u00fcn yapmaktan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kahvalt\u0131 karbonhidrat t\u00fcketimi a\u015fa\u011f\u0131daki dezavantajlara sahiptir:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- V\u00fccut \u015feker \u00e7ekmeye ba\u015flar ve ya\u011f yakmay\u0131 hemen durdurur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- \u015eeker \u015fekeri \u00e7a\u011f\u0131r\u0131r. V\u00fccudunuz \u015feker yedikten sonra yine \u015feker yemek isteyecektir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- Karbonhidratlar, y\u00fcksek seviyelerde ya\u011f depolanmas\u0131na yol a\u00e7an ins\u00fclin \u00fcretimini uyar\u0131r.<\/span><\/p>\n<h3><b>Yemeklerden \u00f6nce su i\u00e7in.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Su, \u00f6zellikle yemeklerden \u00f6nce i\u00e7erseniz daha h\u0131zl\u0131 kilo vermenize yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu iki \u015fekilde a\u00e7\u0131klanabilir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yemekten \u00f6nce yar\u0131m litre su i\u00e7mek a\u00e7l\u0131\u011f\u0131 azalt\u0131r ve daha az yemenize neden olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ara\u015ft\u0131rmalara g\u00f6re yar\u0131m litre su i\u00e7mek, kalori yakman\u0131z\u0131 saatte %24-30 oran\u0131nda art\u0131r\u0131yor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Susuzluk ve a\u00e7l\u0131k s\u0131kl\u0131kla kar\u0131\u015ft\u0131r\u0131l\u0131r. Ger\u00e7ekten a\u00e7 veya susuz olup olmad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6rmek i\u00e7in bir bardak su (veya bir fincan ye\u015fil \u00e7ay) ile ba\u015flay\u0131n.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>Ayda 5 Kilo Vermek \u0130\u00e7in Men\u00fc Fikirleri<\/b><\/h2>\n<h3><b>Pazartesi\u00a0<\/b><\/h3>\n<p><b>Sabah: <\/b><span style=\"font-weight: 400;\">Ye\u015fil \u00e7ay veya kahve, m\u00fcsli ve ev yap\u0131m\u0131 meyve kompostosu ile ya\u011fs\u0131z s\u00fczme peynir<\/span><\/p>\n<p><b>\u00d6\u011fle: <\/b><span style=\"font-weight: 400;\">Havu\u00e7 salatas\u0131, %5 ya\u011fl\u0131 dana k\u0131yma, mevsim meyvesi<\/span><\/p>\n<p><b>Ak\u015fam:<\/b><span style=\"font-weight: 400;\"> Hafif sebze (kabuk) pizzas\u0131, ye\u015fil salata, k\u0131rm\u0131z\u0131 meyveli yo\u011furt<\/span><\/p>\n<h3><b>Sal\u0131<\/b><\/h3>\n<p><b>Sabah: <\/b><span style=\"font-weight: 400;\">Ye\u015fil \u00e7ay veya kahve, tam ananas, muz ve yulaf ezmesi smoothie<\/span><\/p>\n<p><b>\u00d6\u011fle: <\/b><span style=\"font-weight: 400;\">Ispanak, brokoli, kepekli makarna, ya\u011fs\u0131z feta peyniri, meyve salatas\u0131<\/span><\/p>\n<p><b>Ak\u015fam: <\/b><span style=\"font-weight: 400;\">Kabak ve tavuk turtas\u0131, hindiba salatas\u0131, ya\u011fs\u0131z beyaz peynir<\/span><\/p>\n<h3><b>\u00c7ar\u015famba<\/b><\/h3>\n<p><b>Sabah: <\/b><span style=\"font-weight: 400;\">Ye\u015fil \u00e7ay veya kahve, hindistan cevizi s\u00fct\u00fc ve mango ile chia pudingi<\/span><\/p>\n<p><b>\u00d6\u011fle: <\/b><span style=\"font-weight: 400;\">Havu\u00e7 salatas\u0131, limonlu tavuk, mevsim meyvesi<\/span><\/p>\n<p><b>Ak\u015fam: <\/b><span style=\"font-weight: 400;\">Yo\u011furtlu lahana salatas\u0131, ton bal\u0131kl\u0131 ve domatesli tart, f\u0131r\u0131nda kavrulmu\u015f ananas<\/span><\/p>\n<h3><b>Per\u015fembe<\/b><\/h3>\n<p><b>Sabah: <\/b><span style=\"font-weight: 400;\">Ye\u015fil \u00e7ay veya kahve, ince yulaf ezmesi ve muzlu krep<\/span><\/p>\n<p><b>\u00d6\u011fle: <\/b><span style=\"font-weight: 400;\">Somon, limon ve salatal\u0131k, bebek \u0131spanak salatas\u0131, meyve kompostosu<\/span><\/p>\n<p><b>Ak\u015fam: <\/b><span style=\"font-weight: 400;\">Kaju ve yass\u0131 fasulye ile tavada k\u0131zartma tofu, esmer pirin\u00e7, krem peynir, taze meyve<\/span><\/p>\n<h3><b>Cuma<\/b><\/h3>\n<p><b>Sabah: <\/b><span style=\"font-weight: 400;\">Nane ve bakla ile tabule, ya\u011fs\u0131z dana k\u00f6fte, yo\u011furt sos, ev yap\u0131m\u0131 komposto<\/span><\/p>\n<p><b>\u00d6\u011fle: <\/b><span style=\"font-weight: 400;\">Kinoa, biber ve nohuttan olu\u015fan salata, mevsim meyvesi<\/span><\/p>\n<p><b>Ak\u015fam:<\/b><span style=\"font-weight: 400;\"> Ye\u015fil \u00e7ay veya kahve, krem peynir ve kepekli ekmek tost ile omlet<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-weight: 400;\">Unutmay\u0131n, bu makalemizde yazd\u0131\u011f\u0131m\u0131z bilgiler uzmanlardan \u00f6\u011frenilmi\u015f bilgiler de\u011fildir. Bu tavsiyelere uymadan \u00f6nce l\u00fctfen doktorunuza dan\u0131\u015f\u0131n\u0131z.<\/span><\/em><\/p>\n<h1 style=\"text-align: center;\"><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2959-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2959-1\" ><div id=\"pgc-2959-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-2959-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-2959-1-1-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2959-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-4b6b1e8c40bc-2959\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title has-title\">\n\t<h3 class=\"widget-title\">Di\u011fer \u0130\u00e7eriklerimize G\u00f6z At\u0131n:<\/h3>\t\t<div class=\"sow-carousel-navigation\">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container\">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/probodysystems.com\/wp-admin\/admin-ajax.php?_widgets_nonce=54ffe9bfda\" data-item_count=\"43\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;Ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:false,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4255\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\tid=\"sow-carousel-id-4255\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131: K\u0131sa S\u00fcrede Maksimum Sonu\u00e7 Alman\u0131n S\u0131rr\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4262\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\tid=\"sow-carousel-id-4262\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Cihaz Kiralama ile Fitness St\u00fcdyosu Gelirini Art\u0131rma Stratejisi\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4246\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4246\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tIntroducing EMS: Benefits and Use of ProBody Systems\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4244\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4244\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tHow Can You Grow Your Business Rapidly with ProBody Systems?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4211\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\tid=\"sow-carousel-id-4211\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSecrets of More Efficient Training with EMS Device\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4209\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\tid=\"sow-carousel-id-4209\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tRevolutionary Solutions in Gyms with EMS Technology\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4199\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\tid=\"sow-carousel-id-4199\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPersonalised Training: Fitness Tips for Your Body Type\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4197\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\tid=\"sow-carousel-id-4197\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tBody Composition and Fat Measurement: Correct Methods\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4195\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\tid=\"sow-carousel-id-4195\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPeak Your Athletic Performance with Functional Training\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4142\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\tid=\"sow-carousel-id-4142\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tWhat is EMS Training with ProBodySystems and How Does It Work?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"c7db2244\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-2959-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nas\u0131l Kilo Veririm? Hedefleriniz ne olursa olsun (kilo kayb\u0131 ve\/veya kas k\u00fctlesi geli\u015fimi), g\u00fcnl\u00fck kalori dengeniz \u00e7ok \u00f6nemlidir. A\u015fa\u011f\u0131da g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda uygulayabilece\u011finiz [&hellip;]<\/p>","protected":false},"author":4,"featured_media":2965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-templates\/post_full.php","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[37],"class_list":["post-2959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam","tag-saglikli-yasam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nas\u0131l Kilo Veririm? - Probody Systems<\/title>\n<meta name=\"description\" content=\"Nas\u0131l kilo veririm? 1- Daha fazla su i\u00e7in. 2- Kendinizi a\u00e7 b\u0131rakmay\u0131n. 3- Protein al\u0131m\u0131n\u0131z\u0131 art\u0131r\u0131n. 4- Tuzu ve \u015fekeri kesin...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/probodysystems.com\/en\/blog\/nasil-kilo-veririm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nas\u0131l Kilo Veririm? 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