{"id":2904,"date":"2022-08-23T09:26:24","date_gmt":"2022-08-23T09:26:24","guid":{"rendered":"http:\/\/probodysystems.com\/?p=2904"},"modified":"2025-01-06T09:32:25","modified_gmt":"2025-01-06T09:32:25","slug":"ems-hakkinda-bilinen-yanlislar","status":"publish","type":"post","link":"https:\/\/probodysystems.com\/en\/blog\/ems-hakkinda-bilinen-yanlislar\/","title":{"rendered":"Ems Hakk\u0131nda Bilinen Yanl\u0131\u015flar"},"content":{"rendered":"<div id=\"pl-2904\"  class=\"panel-layout\" ><div id=\"pg-2904-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" class=\"panel-row-style panel-row-style-for-2904-0\" ><div id=\"pgc-2904-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2904-0-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"widget_text panel-widget-style panel-widget-style-for-2904-0-0-0\" ><div class=\"textwidget custom-html-widget\"><style>\n  ul.breadcrumb {\n    padding: 10px 16px;\n    list-style: none;\n  }\n  ul.breadcrumb li {\n    display: inline;\n    font-size: 18px;\n  }\n  ul.breadcrumb li a {\n    text-decoration: none;\n  }\n  ul.breadcrumb li a:hover {\n    text-decoration: underline;\n  }\n<\/style>\n\n<div style=\"margin-bottom:20px;\">  \n  <div  itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\">\n    <ul class=\"breadcrumb\">\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\">\n        <a itemprop=\"item\"  title=\"EMS\" href=\"https:\/\/probodysystems.com\/en\/ems\/\">\n          <span itemprop=\"name\">EMS<\/span>\n          <meta itemprop=\"position\" content=\"1\">\n        <\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"EMS Nedir?\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-nedir\/\">\n          <span itemprop=\"name\">EMS Nedir?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"4\">\n     <\/li>\n      <li>\n\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"EMS Hakk\u0131nda Bilinen Yanl\u0131\u015flar\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-hakkinda-bilinen-yanlislar\/\">\n          <span itemprop=\"name\">EMS Hakk\u0131nda Bilinen Yanl\u0131\u015flar<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"3\">\n     <\/li>\n      <li>\n      <\/li> \n    <\/ul>\n  <\/div>\n<\/div><\/div><\/div><\/div><div id=\"panel-2904-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2904-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><strong>Ems Hakk\u0131nda Bilinen Yanl\u0131\u015flar<\/strong><\/h1>\n<p>Ems kelimesinin a\u00e7\u0131l\u0131m\u0131 elektriksel kas sim\u00fclasyonudur. Ems g\u00fcn\u00fcm\u00fczde olduk\u00e7a pop\u00fclerdir fakat insanlar ems hakk\u0131nda yeterince bilgi sahibi olmad\u0131\u011f\u0131 i\u00e7in yanl\u0131\u015f bilgiler kulaktan kula\u011fa do\u011fabiliyor. Ems hakk\u0131nda bilinen yanl\u0131\u015flardan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n<ul>\n<li>\"Ems zararl\u0131d\u0131r.\"<\/li>\n<li>\"Ger\u00e7ek sporcular ems yapmaz.\"<\/li>\n<li>\"Ems ile 20 dakikada 3 bin kalori vermek ger\u00e7ek de\u011fildir.\"<\/li>\n<li>\"Ems\u2019de sonu\u00e7 almak i\u00e7in sadece bir ay yeterlidir.\"<\/li>\n<li>\"Ems\u2019i ergenler yapamaz.\"<\/li>\n<\/ul>\n<p>Yukar\u0131daki maddeler gibi pek \u00e7ok yanl\u0131k bilinen bilgiler vard\u0131r. Ems sistemi doktora dan\u0131\u015f\u0131larak yap\u0131l\u0131rsa ortaya \u00e7\u0131kacak zararlar\u0131n \u00f6n\u00fcne ge\u00e7ilmi\u015f olur.<\/p>\n<h2><strong>\"Ems Zararl\u0131d\u0131r.\"<\/strong><\/h2>\n<p>Ems uzun seneler boyunca sa\u011fl\u0131k sekt\u00f6r\u00fcnde fizik tedavi b\u00f6l\u00fcm\u00fcnde kullan\u0131lm\u0131\u015f ve h\u00e2l\u00e2 g\u00fcn\u00fcm\u00fczde kullan\u0131lmaya devam eden bir sistemdir. Motor sinirlerin uyar\u0131lmas\u0131 do\u011frultusunda kastaki kas\u0131lmalar\u0131n artt\u0131\u011f\u0131 bu sistem ile birlikte kan\u0131tlanm\u0131\u015f ve sa\u011fl\u0131k sekt\u00f6r\u00fcnde s\u0131k\u00e7a kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r.<\/p>\n<p class=\"translation-block\">Bu sistem medical fitness tedavilerinde de kullan\u0131l\u0131r. Ayarlanan ve \u00f6l\u00e7\u00fcmlenen ak\u0131mlar ile ki\u015fiye \u00f6zel verilir. Fakat kalp hastal\u0131\u011f\u0131 bulunan ki\u015filerin doktor raporu ile <strong>ems spor<\/strong>&nbsp;yapmas\u0131 gerekir.<\/p>\n<h2><strong>\"Ger\u00e7ek Sporcular Ems Yapmaz.\"<\/strong><\/h2>\n<p class=\"translation-block\">Ems, ya\u015fam\u0131 kolay hale getiren bir antrenman \u00e7e\u015fidi oldu\u011fundan dolay\u0131 \u00e7e\u015fitli sporlar\u0131 yapan ki\u015filerin ems ile ilgilenmeyece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcr fakat bu do\u011fru de\u011fildir. 1960'l\u0131 senelerde Rus atletler <strong>ems<\/strong> sistemini olduk\u00e7a yo\u011fun bir \u015fekilde kullanm\u0131\u015flar ve bu sayede de kas k\u00fctlelerini artt\u0131rm\u0131\u015flard\u0131r. G\u00fcn\u00fcm\u00fczde de baz\u0131 \u00fcniversitelerin Spor Bilimleri Fak\u00fcltelerinde ems teknolojisinden yararlan\u0131l\u0131yor.<\/p>\n<h2><strong>\"20 Dakikada 3 Bin Kalori Vermek Ger\u00e7ek De\u011fildir.\"<\/strong><\/h2>\n<p>Ortalama 3 bin kalori yakt\u0131r\u0131r. Klasik antrenmanlarla 4 saatte al\u0131nacak verimi <strong>ems antrenman <\/strong>sayesinde 20 dakika gibi bir zaman diliminde alabilirsiniz.<\/p>\n<h2><strong>\"EMS\u2019de Sonu\u00e7 Almak \u0130\u00e7in Sadece Bir Ay Yeterlidir.\"<\/strong><\/h2>\n<p class=\"translation-block\">Ems antrenman\u0131 sonras\u0131 olumlu sonu\u00e7lar h\u0131zl\u0131ca g\u00f6r\u00fcld\u00fc\u011f\u00fc i\u00e7in yanl\u0131\u015f fikirlerin ortaya \u00e7\u0131kmas\u0131 normaldir.<a href=\"https:\/\/probodysystems.com\/en\/blog\/ems-ne-ise-yarar\/\" target=\"_self\"> <strong>Ems ne i\u015fe yarar <\/strong><\/a>sorusunun cevab\u0131; hedef kilo vermek, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmek, s\u0131k\u0131la\u015fmak, disiplin sa\u011flamak, sel\u00fclitlerden kurtulmak, anatomik yap\u0131n\u0131n d\u00fczg\u00fcn olmas\u0131n\u0131 sa\u011flay\u0131p kas hacminde art\u0131\u015f ya\u015fanmas\u0131n\u0131 sa\u011flamakt\u0131r. Bunun i\u00e7in ems antrenmanlar\u0131na disiplinli bir \u015fekilde uyulmal\u0131d\u0131r. Haftan\u0131n iki g\u00fcn\u00fc 20 dakika ay\u0131rarak istenilen hedefe ula\u015f\u0131l\u0131r. Normal ya\u015fama devam edip zay\u0131flamak i\u00e7in de 3 ay kadar bir zaman dilimine ihtiya\u00e7 duyulur.<\/p>\n<h2><strong>\"EMS\u2019i Ergenler Yapamaz.<\/strong><\/h2>\n<p>Ems isteyen ergenler 15 \u2013 16 ya\u015f aral\u0131\u011f\u0131nda antrenmanlara ba\u015flayabilir. 15- 16 ya\u015ftan ba\u015flayarak 80- 85 ya\u015f aral\u0131\u011f\u0131na kadar ems antrenman\u0131 yap\u0131labilir. Fakat baz\u0131 durumlarda doktor raporu gerekir. Ergenli\u011fe giren gen\u00e7 bireylerde sa\u011fl\u0131kla ilgili problemler yoksa ems yapmalar\u0131nda bir sak\u0131nca yoktur. Daha \u00e7ok zaman\u0131 olmayan, okula giden, s\u0131nava haz\u0131rlanan gen\u00e7ler ems antrenman\u0131n\u0131 tercih ediyor.<\/p>\n<h2 style=\"text-align: center;\">S\u0131k\u00e7a Sorulan Sorular<\/h2>\n<h3 style=\"text-align: left;\"><strong>Ems Sistemi Nedir?<\/strong><\/h3>\n<p class=\"translation-block\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2911 alignright\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-scaled.jpg\" alt=\"\u0418\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u0437\u0430 Ems\" width=\"450\" height=\"300\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-18x12.jpg 18w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-272x182.jpg 272w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\">Ems, d\u00fc\u015f\u00fck ak\u0131mlar\u0131n insan v\u00fccuduna verilerek ger\u00e7ekle\u015ftirilen bir antrenmand\u0131r. G\u00fcnl\u00fck ya\u015famda merkezi sinir sistemi kas hareketlerini kontrol etmek i\u00e7in devaml\u0131 elektriksel uyar\u0131lar g\u00f6nderir. Ems, bu hareketi normal egzersizler ile harekete ge\u00e7mesi zor olan en derin kas gruplar\u0131n\u0131n harekete ge\u00e7mesi i\u00e7in kullan\u0131r. <strong>Ems cihaz\u0131 ile spor<\/strong> \u00f6zel elbise giyilerek yap\u0131l\u0131r.<\/p>\n<p>Kas g\u00fcc\u00fcn\u00fc tamamen kaybeden hastalar\u0131n kaslar\u0131n\u0131n g\u00fc\u00e7lenmesinde b\u00fcy\u00fck rol oynar. Zay\u0131flayamayan ki\u015filer elektriksel ak\u0131m ve titre\u015fimler ile kolayca zay\u0131flar. K\u0131sacas\u0131 ems sistemi, elektriksel ak\u0131m ile v\u00fccuda yararl\u0131 olacak aktivitenin yap\u0131lmas\u0131d\u0131r.<\/p>\n<p class=\"translation-block\">Ems, beyinden gelen sinyallerin ayn\u0131s\u0131n\u0131 kaslara g\u00f6ndererek kas\u0131lma seviyesini artt\u0131r\u0131r. <strong>Elektronik kas geli\u015ftirme <\/strong>i\u015flemi sayesinde 25 dakikal\u0131k egzersiz yaparak 3- 4 saatlik antrenmana e\u015fde\u011fer sonu\u00e7lar \u00e7\u0131kar. Ems sistemi 10 ana kas grubunu ayn\u0131 anda \u00e7al\u0131\u015ft\u0131rarak en derin kas fibrillerine bile ula\u015fmay\u0131 ba\u015far\u0131r. Spor salonunda yap\u0131lan antrenmanlarda bu kas grubuna ula\u015fmak \u00e7ok zordur. A\u011f\u0131rl\u0131k kald\u0131rmak gerekir fakat a\u011f\u0131rl\u0131k kald\u0131rmak da ciddi sakatl\u0131klara yol a\u00e7abilir. Bu y\u00fczden risk fakt\u00f6r\u00fc bulunmayan ems sistemi kullan\u0131lmas\u0131 daha iyidir.<\/p>\n<h3><a href=\"https:\/\/probodysystems.com\/en\/blog\/elektronik-kas-gelistirme-aletleri-ise-yarar-mi\/\"><strong>Elektronik Kas Geli\u015ftirme Aletleri \u0130\u015fe Yarar M\u0131?<\/strong><\/a><\/h3>\n<p>Ems sisteminin i\u015fe yarad\u0131\u011f\u0131 ara\u015ft\u0131r\u0131lm\u0131\u015f ve i\u015fe yarad\u0131\u011f\u0131 kan\u0131tlan\u0131nca da s\u0131kl\u0131kla kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r.<\/p>\n<h3><strong>Ems Cihaz\u0131 Ne \u0130\u015fe Yarar?<\/strong><\/h3>\n<p>Ems cihaz\u0131 kas k\u00fctlesinin artmas\u0131na, h\u0131zl\u0131ca kilo vermeye, v\u00fccudun kuvvetlenmesine ve kar\u0131n kaslar\u0131n\u0131n olu\u015fmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca kamburluk problemi ya\u015fayanlar\u0131n duru\u015flar\u0131n\u0131n d\u00fczeltilmesine yard\u0131mc\u0131 olur.<\/p>\n<h3><strong>Neden Ems?<\/strong><\/h3>\n<p>Bu sorunun cevab\u0131 tabiki de ems sistemi ile daha h\u0131zl\u0131 sonuca var\u0131lmas\u0131d\u0131r. G\u00fcnlerce s\u00fcrebilecek antrenman ems sistemi sayesinde 20 dakika gibi k\u0131sa bir s\u00fcrede ger\u00e7ekle\u015ftirilir.<\/p>\n<h3><strong>Ems Cihaz\u0131n\u0131n \u00d6nemi<\/strong><\/h3>\n<p>Ems cihaz\u0131 sayesinde zamandan tasarruf edilir ve istenilen sonuca daha h\u0131zl\u0131 kavu\u015fulur. Fiziksel terapistler, hastalar\u0131n\u0131n eklem yerlerindeki kas olu\u015fumu ve bu hedef do\u011frultusunda egzersiz i\u00e7in ems sistemini kullan\u0131rlar.<\/p>\n<p class=\"translation-block\">Elit sporcular ise <strong>ems sistemi ile spor<\/strong> sayesinde h\u0131zlar\u0131n\u0131 ve g\u00fc\u00e7lerini artt\u0131r\u0131rlar. Ki\u015fisel antren\u00f6rler, g\u00fczellik merkezi, spor salonu ve g\u00fczelli\u011fe odaklan\u0131p v\u00fccudun kas olu\u015fumunu, metabolizman\u0131n uyar\u0131lmas\u0131n\u0131, ba\u011f dokusunun s\u0131k\u0131la\u015ft\u0131r\u0131lmas\u0131n\u0131 ve ya\u011f katabolizmas\u0131n\u0131n d\u00fczenlenmesini sa\u011flamak i\u00e7in <strong>ems cihazi<\/strong> kullan\u0131rlar.<\/p>\n<h3><strong>Ems Sistemi \u0130le Zay\u0131flama<\/strong><\/h3>\n<p>Ems sistemi ile zay\u0131flamak m\u00fcmk\u00fcnd\u00fcr. Ems\u2019in ilk a\u015famas\u0131nda incelme, ikinci a\u015famas\u0131nda ise ya\u011flar\u0131n azalmas\u0131 sa\u011flan\u0131r.<\/p>\n<p class=\"translation-block\">Artan kas aktivitesi ile beraber g\u00fcndelik ya\u015fama g\u00f6re daha fazla kalori yak\u0131l\u0131r. Bu da enerji t\u00fcketiminde art\u0131\u015f oldu\u011funu g\u00f6sterir. <strong>Ems ile spor<\/strong> sa\u011fl\u0131kl\u0131 zay\u0131flama yap\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n<h3><strong>Ems Spor \u0130le Zay\u0131flayanlar<\/strong><\/h3>\n<p>Kilolu olup bir t\u00fcrl\u00fc kilo veremeyen ki\u015filer ems spor sisteminde bulunan elektrik ak\u0131mlar\u0131 ile kilo vermeyi ba\u015farm\u0131\u015flard\u0131r.<\/p>\n<p class=\"translation-block\">Ems hocas\u0131n\u0131n dediklerini dikkate alarak, do\u011fru beslenip <strong>ems zay\u0131flama cihaz\u0131 <\/strong>ile istenilen kiloya ula\u015fmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<h3><strong>Ems Ger\u00e7ekten \u0130\u015fe Yar\u0131yor Mu?<\/strong><\/h3>\n<p>Ems teknolojisi ile ilgili yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re ems cihaz\u0131n\u0131n i\u015fe yarad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Kilo verme, kas g\u00fc\u00e7lendirme gibi pek \u00e7ok faydas\u0131 vard\u0131r.<\/p>\n<p class=\"translation-block\">Ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze kadar <strong>ems aleti <\/strong>kullan\u0131lmaya devam etmi\u015ftir. Zarar\u0131 bulunmayan elektrik ak\u0131mlara ile istedi\u011finiz g\u00f6r\u00fcn\u00fcme sahip olabilirsiniz.<\/p>\n<h3><strong>Elektrik Ak\u0131m\u0131n\u0131n Yan Etkisi Var M\u0131d\u0131r?<\/strong><\/h3>\n<p>Elektrik ak\u0131m\u0131n\u0131n sa\u011fl\u0131kl\u0131 insanlar i\u00e7in herhangi bir olumsuz yan etkisi yoktur. Olumsuzluklar\u0131n tersine elektro tedaviler 1950 senesinden bu yana fizyoterapistler ve ems uzmanlar\u0131 taraf\u0131ndan g\u00fcvenle kullan\u0131l\u0131yor.<\/p>\n<h3><strong>Ems Cihaz\u0131 Fiyatlar\u0131<\/strong><\/h3>\n<p>Ems cihazlar\u0131n\u0131n fiyatlar\u0131 t\u00fcr\u00fcne, kalitesine g\u00f6re farkl\u0131l\u0131k g\u00f6sterir. \u015earj edilebilir, bataryal\u0131 ems cihazlar\u0131 vard\u0131r. Ki\u015filer omuz a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, dirsek a\u011fr\u0131s\u0131, gibi a\u011fr\u0131lar i\u00e7in k\u00fc\u00e7\u00fck boyutta sat\u0131lan ems cihaz\u0131n\u0131 tercih ederek evde kullanabilir.<\/p>\n<p class=\"translation-block\">Ki\u015filerin a\u011fr\u0131lar\u0131n\u0131n ge\u00e7mesinde <a href=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihazinin-onemi\/\" target=\"_self\"><strong>ems cihaz\u0131n\u0131n \u00f6nemi<\/strong> <\/a>vard\u0131r. Ta\u015f\u0131namayacak b\u00fcy\u00fckl\u00fckte cihazlarda vard\u0131r. Bu cihazlarda fitness salonlar\u0131nda, g\u00fczellik merkezlerinde, fizyoterapistlerde bulunur. Fiyat\u0131 \u00f6zelliklerine g\u00f6re farkl\u0131l\u0131k g\u00f6sterebilir.<\/p>\n<p class=\"translation-block\"><strong>Profesyonel ems cihaz\u0131<\/strong> k\u00fc\u00e7\u00fck ems cihazlar\u0131na g\u00f6re daha i\u015flevsel ve daha etkilidir. Etkin sonu\u00e7lar almak i\u00e7in profesyonel cihazlar\u0131n kullan\u0131lmas\u0131 daha \u00f6nemlidir.<\/p>\n<h3><strong>Ems \u0130le Ayda Ka\u00e7 Kilo Verilir?<\/strong><\/h3>\n<p>Ems ile kilo vermek son zamanlarda olduk\u00e7a yayg\u0131nla\u015fm\u0131\u015ft\u0131r. Ki\u015filerin metabolizmas\u0131na g\u00f6re ya da antrenmanlar\u0131 d\u00fczenli uygulamas\u0131na g\u00f6re verilen kilo say\u0131s\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fir.<\/p>\n<p class=\"translation-block\"><strong>Ems spor sistemi <\/strong>sayesinde ki\u015filer d\u00fczenli ve sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo verirler. Ems uygulayan uzman\u0131n tavsiyelerini de dinlemek olduk\u00e7a \u00f6nemlidir.<\/p>\n<h3><strong>Ems Sistemini Kimler Tercih Etmeli?<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-2912 alignright\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/EMS-ile-ilgili-bilinen-yanlislar-scaled.jpg\" alt=\"EMS ile ilgili bilinen yanl\u0131\u015flar\" width=\"450\" height=\"300\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/EMS-ile-ilgili-bilinen-yanlislar-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/EMS-ile-ilgili-bilinen-yanlislar-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/EMS-ile-ilgili-bilinen-yanlislar-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/EMS-ile-ilgili-bilinen-yanlislar-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/EMS-ile-ilgili-bilinen-yanlislar-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/EMS-ile-ilgili-bilinen-yanlislar-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/EMS-ile-ilgili-bilinen-yanlislar-18x12.jpg 18w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/EMS-ile-ilgili-bilinen-yanlislar-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/EMS-ile-ilgili-bilinen-yanlislar-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/EMS-ile-ilgili-bilinen-yanlislar-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/EMS-ile-ilgili-bilinen-yanlislar-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/EMS-ile-ilgili-bilinen-yanlislar-272x182.jpg 272w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>Zamandan tasarruf sa\u011flamak isteyen, vakti olduk\u00e7a k\u0131s\u0131tl\u0131 olup spor yapamayan ki\u015filer ems sistemini tercih eder. Yaln\u0131zca 25 dakikal\u0131k bir antrenman s\u00fcresi oldu\u011fu i\u00e7in zaman konusunda s\u0131k\u0131nt\u0131 ya\u015fanmaz. Bunun d\u0131\u015f\u0131nda <strong><a href=\"https:\/\/probodysystems.com\/en\/blog\/en-iyi-ems-cihazi\/\">en iyi ems cihaz\u0131<\/a> <\/strong>ile eklemsel probleme sahip ve spor yapmakta zorlanan ki\u015filer de ems'i tercih edebilir. S\u0131rt a\u011fr\u0131s\u0131, duru\u015f bozuklu\u011fu, bel f\u0131t\u0131\u011f\u0131 gibi sorunlar\u0131 bulunan ki\u015filer i\u00e7in de ems sistemini tercih etmek do\u011frudur.<\/p>\n<h3><strong>Ems Sisteminin Etkisi Ne Zaman G\u00f6r\u00fcl\u00fcr?<\/strong><\/h3>\n<p class=\"translation-block\">Ems sisteminin etkisinin g\u00f6r\u00fclme s\u00fcreci ki\u015fiden ki\u015fiye de\u011fi\u015fir. Do\u011fru egzersiz uygulan\u0131p d\u00fczenli takibi yap\u0131ld\u0131\u011f\u0131nda 6 ile 10 seans aras\u0131nda etkisi g\u00f6z\u00fckmeye ba\u015flar ve <a href=\"https:\/\/probodysystems.com\/en\/blog\/ems-gercekten-ise-yariyor-mu\/\" target=\"_self\"><strong>ems ger\u00e7ekten i\u015fe yarar m\u0131<\/strong><\/a> sorusuna cevap verilebilir.<\/p>\n<h3><strong>Ems Sistemi Haftada Ka\u00e7 Kere Yap\u0131labilir?<\/strong><\/h3>\n<p>Ems antrenmanlar\u0131n\u0131n haftada iki g\u00fcn 48 ya da 72 saat s\u0131kl\u0131kla yap\u0131lmas\u0131 tavsiye edilir. \u00c7ok s\u0131k yap\u0131lmas\u0131 do\u011fru de\u011fildir. Yorucu bir \u00e7al\u0131\u015fma oldu\u011fu i\u00e7in kaslar\u0131n dinlenip ki\u015finin din\u00e7 olmas\u0131 \u00f6nemlidir.<\/p>\n<h3><strong>Ems Sistemini Kullanmamas\u0131 Gereken Ki\u015filer Kimlerdir?<\/strong><\/h3>\n<p>Egzersiz yapmakta sak\u0131ncas\u0131 bulunmayan herkes ems sisteminden yararlan\u0131r fakat hamileler, kalp pili bulunan ki\u015filer, epilepsi hastalar\u0131 ve kanser hastalar\u0131n\u0131n kullan\u0131m\u0131na uygun de\u011fildir.<\/p>\n<h3><strong>Ems Fitness Cihaz\u0131<\/strong><\/h3>\n<p>Ems fitness cihaz\u0131n\u0131 kullanmadan \u00f6nce \u00f6zel k\u0131yafet giymek gerekir. Bu sistem i\u00e7in iki adet k\u0131yafet vard\u0131r. K\u0131yafetlerden ilki elektrodlar\u0131n bulundu\u011fu antibakteriyel k\u0131yafet, ikinci k\u0131yafet ise elektrodlu k\u0131yafetin i\u00e7ine giymek i\u00e7in gerekli olan pamuklu tayt tak\u0131m\u0131d\u0131r. \u0130ki k\u0131yafetin bulunmas\u0131n\u0131n sebebi kullan\u0131c\u0131lar\u0131n hijyenini sa\u011flamak ve s\u0131v\u0131n\u0131n tutulup ak\u0131m\u0131n daha iyi iletilmesidir.<\/p>\n<p>Bu k\u0131yafetler i\u00e7in herhangi bir \u00fccret \u00f6denmesine gerek yoktur. Ki\u015filerin alm\u0131\u015f oldu\u011fu paket \u00fccretine dahildir.<\/p>\n<h3><strong>Ems Antrenman\u0131 \u00d6ncesi Ve Sonras\u0131 Nelere Dikkat Etmek Gerekir?<\/strong><\/h3>\n<p class=\"translation-block\">Ems antrenman\u0131na kat\u0131lmak i\u00e7in \u00f6ncelikle sa\u011fl\u0131kl\u0131 olmak gerekir. <strong>Ems spor yapanlar <\/strong>kendilerini k\u00f6t\u00fc hissediyor yorgunluk, so\u011fuk alg\u0131nl\u0131\u011f\u0131na sahipler ise ve fiziksel k\u0131s\u0131tlamalar\u0131 varsa kendilerini zorlamamalar\u0131 gerekir. Antrenman \u00f6ncesi s\u0131v\u0131 takviyesi yap\u0131lmas\u0131 da olduk\u00e7a \u00f6nemlidir. A\u00e7 karna antrenman yapmak \u015fekerin ya da tansiyonun d\u00fc\u015fmesine neden olabilir. Antrenmandan k\u0131sa bir s\u00fcre sonra da bol bol su takviyesi al\u0131nmal\u0131d\u0131r. V\u00fccudun onar\u0131m\u0131 ve kaslar\u0131n geli\u015fimi i\u00e7in gereklidir.<\/p>\n<h3><a href=\"https:\/\/probodysystems.com\/en\/blog\/ems-vs-tens\/\"><strong>Ems vs Tens<\/strong><\/a><\/h3>\n<p>Ems ve Tens, kas kas\u0131lmalar\u0131n\u0131n uyar\u0131lmas\u0131na ve a\u011fr\u0131y\u0131 tedavi etmeye yard\u0131mc\u0131 olan fizik tedavi tekniklerine verilen add\u0131r. Her iki tedavi y\u00f6nteminde de benzerlikler ve farkl\u0131l\u0131klar bulunur. \u0130leriki d\u00f6nemlerde olumlu sonu\u00e7lar\u0131n al\u0131nmas\u0131n\u0131 sa\u011flamak i\u00e7in ems antrenmanlar\u0131n\u0131n yap\u0131lmas\u0131nda fitness e\u011fitmenleri ve fizyoterapistler i\u015fbirli\u011fi yaparak en iyi \u00e7\u00f6z\u00fcme karar veriyor.<\/p>\n<p>Ems, elektriksel kas sim\u00fclasyonu, tens ise elektriksel sinir sim\u00fclasyonudur. Bir tanesi kaslar\u0131n uyar\u0131lmas\u0131n\u0131 sa\u011flar di\u011feri ise sinirlerin uyar\u0131lmas\u0131n\u0131 ve a\u011fr\u0131lar\u0131n yok edilmesini sa\u011flar. \u0130ki y\u00f6nteminde \u00e7al\u0131\u015fma \u015fekli ayn\u0131d\u0131r, de\u011fi\u015fiklik yoktur. V\u00fccudun baz\u0131 b\u00f6lgelerine elektrik ak\u0131m\u0131 uygulanmas\u0131n\u0131 sa\u011flar. Fakat kullan\u0131m bi\u00e7imleri farkl\u0131 olabiliyor.<\/p>\n<h3><strong>Tens Nedir?<\/strong><\/h3>\n<p>Tens, elektriksel sinir sim\u00fclasyonudur ve sinirlerin uyar\u0131lmas\u0131 i\u00e7in elektrik ak\u0131m\u0131 \u00fcreten bir cihazd\u0131r. Dijital tens ve ems masaj cihaz\u0131 \u00e7e\u015fitlerini sunan yeni tasar\u0131m\u0131 bulunan mekanlar ile insanlar\u0131n tedavilerde ve antrenmanlarda daha rahat etmesi sa\u011flan\u0131yor. Tens cihazlar\u0131nda bulunan yap\u0131\u015fkan pedler sayesinde v\u00fccudun baz\u0131 b\u00f6lgelerine yap\u0131\u015ft\u0131r\u0131lmas\u0131 kolay oluyor. Tens ems cihazlar\u0131 da \u00fcretmi\u015f olduklar\u0131 elektrik ak\u0131m\u0131 ile a\u011fr\u0131lar\u0131n giderilmesinde yard\u0131mc\u0131 oluyor.<\/p>\n<p>A\u011fr\u0131lar\u0131n giderilmesi ve kaslar\u0131n uyar\u0131lmas\u0131 i\u00e7in bir kabloyla v\u00fccuda ba\u011flanan cihazlar ile tedavi y\u00f6ntemi uygulan\u0131yor. Tens ems cihaz\u0131 v\u00fccut ile temas etti\u011finde ve \u00e7al\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, sinirleri uyarmakta ve bu uyar\u0131lma ile birlikte hissedilen a\u011fr\u0131lar\u0131n beyne iletilmesini sa\u011flar. Ems, sinir sisteminden gelen a\u011fr\u0131 uyar\u0131lar\u0131n\u0131n taklidini etmeye ba\u015flar ve kaslar\u0131n kas\u0131lmas\u0131n\u0131 h\u0131zland\u0131r\u0131p a\u011fr\u0131lar\u0131n hissedilmemesini bu sayede de ortadan kald\u0131r\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n<p class=\"translation-block\">Tens cihaz\u0131n\u0131 kullanmak isteyen ki\u015filer, yap\u0131\u015fkan pedleri v\u00fccuduna yerle\u015ftirir ve sabit kalmas\u0131n\u0131 sa\u011flar. Cihaz \u00e7al\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131 zaman, d\u00fc\u015f\u00fck voltajl\u0131 elektrik sinyallerinin v\u00fccuda iletilmesi sa\u011flan\u0131r. \u0130letilen sinyallerin frekans ayarlar\u0131 ayarlan\u0131yor. Frekans ayarlar\u0131 hissedilen a\u011fr\u0131n\u0131n \u015fiddet derecesine g\u00f6re yap\u0131l\u0131r ve a\u011fr\u0131n\u0131n k\u0131sa zamanda giderilmesini sa\u011flar. Tens cihazlar\u0131 kullan\u0131l\u0131p yap\u0131lan tedavilerde, ki\u015fi hi\u00e7bir ac\u0131 hissetmez. Tens cihaz\u0131n\u0131n pedlerinin yap\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131 yerde hafif \u0131s\u0131nma ve kar\u0131ncalanma hissi olu\u015fabiliyor. Tens tedavileri genel olarak 15 dakika ile 40 dakikal\u0131k zaman dilimi aras\u0131nda s\u00fcrebiliyor. Tens, tamamen iyile\u015ftirici bir tedavi y\u00f6ntemi de\u011fil fakat a\u011fr\u0131lar\u0131n ge\u00e7ici olarak hafifletilmesini sa\u011flar. <a href=\"https:\/\/probodysystems.com\/en\/blog\/neden-ems\/\" target=\"_self\"><strong>Neden ems<\/strong> <\/a>\u00e7\u00fcnk\u00fc kaslar\u0131n kas\u0131lmas\u0131n\u0131 h\u0131zland\u0131rarak, iyile\u015fmenin de h\u0131zlanmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<h3><strong>Tens Ne \u0130\u00e7in Kullan\u0131l\u0131r?<\/strong><\/h3>\n<p>Tens ems masaj cihaz\u0131 klinik ve fizik tedavi merkezlerinde kullan\u0131l\u0131yor. Hastane ve ev kullan\u0131mlar\u0131 i\u00e7in farkl\u0131 modelleri bulunuyor. Fizik tedavi ems cihazlar\u0131 pratik kullan\u0131m \u00f6zelliklerine sahip olacak \u015fekilde tasarlanm\u0131\u015ft\u0131r. Tens cihazlar\u0131, pek \u00e7ok sebebe ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan a\u011fr\u0131lar\u0131n hafifletilmesini sa\u011fl\u0131yor. Adet sanc\u0131s\u0131, ameliyat a\u011fr\u0131lar\u0131, arterit, ba\u015f a\u011fr\u0131s\u0131 ve migren, do\u011fum sanc\u0131s\u0131, fibromiyalji, kire\u00e7lenme, n\u00f6roloji, sinir a\u011fr\u0131s\u0131, siyatik, spor yaralanmalar\u0131 gibi hastal\u0131klarda kullan\u0131l\u0131yor.<\/p>\n<p>Fizik tedavi tens ems cihaz\u0131 kliniklerde, hastanelerde k\u0131sa zamanl\u0131 a\u011fr\u0131 kesici tekni\u011fi olarak kullan\u0131l\u0131r. Tens tekni\u011fi uyguland\u0131\u011f\u0131 zaman hasta ac\u0131 hissetmez ve \u00e7e\u015fitli a\u011fr\u0131 t\u00fcrlerini azaltmak i\u00e7in kullan\u0131lan bir tedavi y\u00f6ntemidir. Tens y\u00f6nteminin kullan\u0131lmas\u0131n\u0131n as\u0131l amac\u0131, v\u00fccudun do\u011fal a\u011fr\u0131 kesici endorfin \u00fcretimi yapmas\u0131na destek olmakt\u0131r. Tens, sinir sistemini elektriksel \u015fekilde uyard\u0131\u011f\u0131ndan dolay\u0131 a\u011fr\u0131n\u0131n beyne h\u0131zl\u0131ca iletilmesini ve v\u00fccudun a\u011fr\u0131ya g\u00f6re savunma mekanizmas\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmas\u0131n\u0131 sa\u011flar.<\/p>\n<p class=\"translation-block\"><strong>En iyi ems cihaz\u0131<\/strong>, tens, a\u011fr\u0131 ve fizik tedavi y\u00f6nteminin tedavisinde kullan\u0131l\u0131rken, v\u00fccudun hissetti\u011fi a\u011fr\u0131lar\u0131n hafifletilmesi sa\u011flan\u0131yor. V\u00fccutta bulunan a\u011fr\u0131lar baz\u0131 fiziksel ve sinirsel rahats\u0131zl\u0131klara sahip olan ki\u015filerin ya\u015fam kalitesinin bozulmas\u0131na ve s\u00fcrekli kendilerini mutsuz, huzursuz hissetmelerine neden olur. Elektriksel sinir sim\u00fclasyonu v\u00fccuda verilen elektrik sinyalleri sayesinde uyard\u0131\u011f\u0131 sinir sisteminde a\u011fr\u0131lar\u0131n ge\u00e7ici bi\u00e7imde hafiflemesini sa\u011fl\u0131yor.<\/p>\n<p>A\u011fr\u0131lar hafifledi\u011fi zaman insanlar daha fazla hareket eder ve kas kas\u0131lmalar h\u0131zlan\u0131r. Kaslar\u0131n h\u0131zl\u0131 bir \u015fekilde kas\u0131l\u0131p gev\u015femeleri, kan ak\u0131\u015f\u0131n\u0131n h\u0131zlanmas\u0131yla birlikte tedavi edici etki g\u00f6sterir. Tens, kaslar\u0131n gev\u015femesi i\u00e7in sinirleri uyar\u0131rken a\u011fr\u0131y\u0131 engelleyecek ve hissedilen a\u011fr\u0131n\u0131n direkt hafiflemesini sa\u011flar. Bu y\u00fczden de fizik tedavi ve fitness antrenmanlar\u0131nda \u00e7e\u015fitle kullan\u0131lan y\u00f6ntemlerden biridir.<\/p>\n<h3><strong>Ems ve Tens Cihaz\u0131 Ayn\u0131 \u015eey Midir?<\/strong><\/h3>\n<p class=\"translation-block\">Ems ve tens cihaz\u0131 \u00e7al\u0131\u015fma prensibi bak\u0131m\u0131ndan ayn\u0131d\u0131r fakat etki noktalar\u0131 ayr\u0131d\u0131r. Ems ile tens aras\u0131ndaki farkl\u0131l\u0131klar \u00f6\u011frenildik\u00e7e hangisinin ne zaman ve nas\u0131l kullan\u0131laca\u011f\u0131 da biliniyor. <strong>Ems cihaz\u0131<\/strong> modern tasar\u0131mlarla yerli \u00fcretim \u015feklinde \u00fcretiliyor. Ems ve Tens ayn\u0131 \u015fey midir sorusu i\u00e7in \u015fu kar\u015f\u0131la\u015ft\u0131rmalar yap\u0131l\u0131r.<\/p>\n<ul>\n<li>Tens cihazlar\u0131nda, frekanslar, daha fazla sinyal aral\u0131\u011f\u0131na sahiptir. Ems cihazlar\u0131nda ise frekanslar daha az ve s\u0131n\u0131rl\u0131d\u0131r.<\/li>\n<li>Tens sinirleri uyarmay\u0131 sa\u011flar, a\u011fr\u0131 sinyallerinin merkezi sinir sistemine ula\u015fmas\u0131n\u0131 engeller. Ems ise sinir sisteminden gelen uyar\u0131lara g\u00f6re kaslar\u0131n kas\u0131lmas\u0131n\u0131 sa\u011flar.<\/li>\n<li>Tens, k\u0131sa s\u00fcreli a\u011fr\u0131lar\u0131n giderilmesini sa\u011flar. Ems, rehabilitasyon kullan\u0131m\u0131 se\u00e7ene\u011fi sunar.<\/li>\n<li>Tens, kaslar\u0131n gev\u015femesini ve a\u011fr\u0131y\u0131 engellemek i\u00e7in sinirlerin uyar\u0131lmas\u0131n\u0131 sa\u011flar. Ems, kas h\u00fccrelerini uyararak h\u0131zl\u0131 kas\u0131lma sa\u011flar.<\/li>\n<\/ul>\n<p>Tens ile ems aras\u0131ndaki farkl\u0131l\u0131klar\u0131 ve benzerlikleri g\u00f6ren ki\u015filer ikisinin de ayn\u0131 \u015fey olmad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyor. Ems fizik tedavi tekni\u011fi olarak kullan\u0131l\u0131r ve ayr\u0131ca modern tasar\u0131mlar\u0131 sayesinde g\u00fcn\u00fcm\u00fczde pek \u00e7ok tedavinin kolayla\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor.<\/p>\n<p>Fizik tedavi ve rehabilitasyon merkezlerinde, ems ile 5 -6 haftal\u0131k bir tedavi sonucunda kas k\u00fctlesinin %1, kas i\u015flevinin ise %15 oran\u0131nda artt\u0131\u011f\u0131 yap\u0131lan ara\u015ft\u0131rmalar sayesinde ortaya konulmu\u015ftur. Tens ve ems, sinir ve kas sisteminin uyar\u0131lmas\u0131n\u0131 sa\u011flayan en iyi fitness ve fizik tedavi y\u00f6ntemleridir.<\/p>\n<p class=\"translation-block\"><a href=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihazi-fiyatlari\/\" target=\"_self\"><strong>Ems cihaz\u0131 fiyatlar\u0131<\/strong> <\/a>kliniklerin modern, kaliteli olu\u015funa g\u00f6re de\u011fi\u015febilir. Ems rahatlamak, sa\u011fl\u0131\u011f\u0131na kavu\u015fmak isteyenler i\u00e7in etkili bir y\u00f6ntemdir.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2904-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2904-1\" ><div id=\"pgc-2904-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-2904-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-2904-1-1-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2904-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-4b6b1e8c40bc-2904\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title has-title\">\n\t<h3 class=\"widget-title\">Di\u011fer \u0130\u00e7eriklerimize G\u00f6z At\u0131n:<\/h3>\t\t<div class=\"sow-carousel-navigation\">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container\">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/probodysystems.com\/wp-admin\/admin-ajax.php?_widgets_nonce=0fe4b7c88b\" data-item_count=\"35\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;Ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:false,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4255\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\tid=\"sow-carousel-id-4255\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131: K\u0131sa S\u00fcrede Maksimum Sonu\u00e7 Alman\u0131n S\u0131rr\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4262\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\tid=\"sow-carousel-id-4262\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Cihaz Kiralama ile Fitness St\u00fcdyosu Gelirini Art\u0131rma Stratejisi\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4246\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4246\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tIntroducing EMS: Benefits and Use of ProBody Systems\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4244\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/secrets-of-more-efficient-training-with-ems-device-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4244\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tHow Can You Grow Your Business Rapidly with ProBody Systems?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4211\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/the-secrets-of-more-efficient-training-with-ems-device\/\"\n\t\t\t\tid=\"sow-carousel-id-4211\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSecrets of More Efficient Training with EMS Device\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4209\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/revolution-making-solutions-in-sports-courts-with-ems-technology\/\"\n\t\t\t\tid=\"sow-carousel-id-4209\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tRevolutionary Solutions in Gyms with EMS Technology\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4199\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/personalized-training-fitness-tips-based-on-your-body-type\/\"\n\t\t\t\tid=\"sow-carousel-id-4199\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPersonalised Training: Fitness Tips for Your Body Type\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4197\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/body-composition-and-fat-ratio-measurement-accurate-methods\/\"\n\t\t\t\tid=\"sow-carousel-id-4197\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tBody Composition and Fat Measurement: Correct Methods\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4195\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/maximise-your-athletic-performance-with-functional-training\/\"\n\t\t\t\tid=\"sow-carousel-id-4195\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPeak Your Athletic Performance with Functional Training\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4142\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/what-is-ems-training-with-probodysystems-and-how-does-it-work\/\"\n\t\t\t\tid=\"sow-carousel-id-4142\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tWhat is EMS Training with ProBodySystems and How Does It Work?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"5800d867\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-2904-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ems Hakk\u0131nda Bilinen Yanl\u0131\u015flar Ems kelimesinin a\u00e7\u0131l\u0131m\u0131 elektriksel kas sim\u00fclasyonudur. Ems g\u00fcn\u00fcm\u00fczde olduk\u00e7a pop\u00fclerdir fakat insanlar ems hakk\u0131nda yeterince bilgi sahibi olmad\u0131\u011f\u0131 [&hellip;]<\/p>","protected":false},"author":4,"featured_media":2908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ems-nedir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ems Hakk\u0131nda Bilinen Yanl\u0131\u015flar - Probody Systems<\/title>\n<meta name=\"description\" content=\"Ems hakk\u0131nda bilinen yanl\u0131\u015flar: EMS zararl\u0131d\u0131r, ger\u00e7ek sporcular EMS yapmaz, Ems ile 20 dakikada 3 bin kalori vermek ger\u00e7ek de\u011fildir...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-hakkinda-bilinen-yanlislar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ems Hakk\u0131nda Bilinen Yanl\u0131\u015flar - Probody Systems\" \/>\n<meta property=\"og:description\" content=\"Ems hakk\u0131nda bilinen yanl\u0131\u015flar: EMS zararl\u0131d\u0131r, ger\u00e7ek sporcular EMS yapmaz, Ems ile 20 dakikada 3 bin kalori vermek ger\u00e7ek de\u011fildir...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/probodysystems.com\/en\/blog\/ems-hakkinda-bilinen-yanlislar\/\" \/>\n<meta property=\"og:site_name\" content=\"Probody Systems\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-23T09:26:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T09:32:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/08\/Ems-Hakkinda-Bilinen-Yanlislar-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Probody Systems\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Probody Systems\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ems Hakk\u0131nda Bilinen Yanl\u0131\u015flar - 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