{"id":2842,"date":"2022-06-29T10:58:40","date_gmt":"2022-06-29T10:58:40","guid":{"rendered":"http:\/\/probodysystems.com\/?p=2842"},"modified":"2025-01-06T09:32:40","modified_gmt":"2025-01-06T09:32:40","slug":"ems-ile-kac-kilo-verilir","status":"publish","type":"post","link":"https:\/\/probodysystems.com\/en\/blog\/ems-ile-kac-kilo-verilir\/","title":{"rendered":"EMS \u0130le Ka\u00e7 Kilo Verilir?"},"content":{"rendered":"<div id=\"pl-2842\"  class=\"panel-layout\" ><div id=\"pg-2842-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" class=\"panel-row-style panel-row-style-for-2842-0\" ><div id=\"pgc-2842-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2842-0-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"widget_text panel-widget-style panel-widget-style-for-2842-0-0-0\" ><div class=\"textwidget custom-html-widget\"><style>\n  ul.breadcrumb {\n    padding: 10px 16px;\n    list-style: none;\n  }\n  ul.breadcrumb li {\n    display: inline;\n    font-size: 18px;\n  }\n  ul.breadcrumb li a {\n    text-decoration: none;\n  }\n  ul.breadcrumb li a:hover {\n    text-decoration: underline;\n  }\n<\/style>\n\n<div style=\"margin-bottom:20px;\">  \n  <div  itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\">\n    <ul class=\"breadcrumb\">\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\">\n        <a itemprop=\"item\"  title=\"EMS\" href=\"https:\/\/probodysystems.com\/en\/ems\/\">\n          <span itemprop=\"name\">EMS<\/span>\n          <meta itemprop=\"position\" content=\"1\">\n        <\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"EMS Kullan\u0131m Alanlar\u0131\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-kullanim-alanlari\/\">\n          <span itemprop=\"name\">EMS Kullan\u0131m Alanlar\u0131<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"2\">\n     <\/li>\n      <li>\n\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"EMS Fitness\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-fitness\/\">\n          <span itemprop=\"name\">EMS Fitness<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"3\">\n\t\t\t\t     <\/li>\n      <li>\n\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"EMS \u0130le Ka\u00e7 Kilo Verilir?\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-ile-kac-kilo-verilir\/\">\n          <span itemprop=\"name\">EMS \u0130le Ka\u00e7 Kilo Verilir?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"4\">\n     <\/li>\n      <li>\n      <\/li> \n    <\/ul>\n  <\/div>\n<\/div><\/div><\/div><\/div><div id=\"panel-2842-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2842-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\">EMS \u0130le Ka\u00e7 Kilo Verilir?<\/h1>\n<p>N\u00f6rom\u00fcsk\u00fcler elektriksel stim\u00fclasyon (NMES) ya da elektromiyostim\u00fclasyon olarak da bilinen elektriksel kas stim\u00fclasyonu (<strong>EMS<\/strong>), elektrik impulslar\u0131 kullan\u0131larak kas kas\u0131lmas\u0131n\u0131n ortaya \u00e7\u0131kar\u0131lmas\u0131d\u0131r.<\/p>\n<h2 style=\"text-align: center;\">EMS Antrenman\u0131 Nedir?<\/h2>\n<p><strong>Ems antrenman<\/strong>, son birka\u00e7 y\u0131lda bir\u00e7ok nedenden dolay\u0131 artan miktarda ilgi g\u00f6rm\u00fc\u015ft\u00fcr. Sa\u011fl\u0131kl\u0131 denekler ve sporcular i\u00e7in bir kuvvet antrenman\u0131 arac\u0131 olarak kullan\u0131labilir; k\u0131smen veya tamamen hareketsiz olan ki\u015filer i\u00e7in bir rehabilitasyon ve \u00f6nleyici ara\u00e7 olarak kullan\u0131labilir; vivo n\u00f6ral ya da kas fonksiyonunu de\u011ferlendirmek i\u00e7in bir test arac\u0131 olarak kullan\u0131labilir. Buna ek olarak sporcular i\u00e7in egzersiz sonras\u0131 toparlanma arac\u0131 olarak kullan\u0131labilir.<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2849 alignleft\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Ile-Kac-Kilo-Verilir-scaled.jpg\" alt=\"EMS \u0130le Ka\u00e7 Kilo Verilir\" width=\"450\" height=\"300\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Ile-Kac-Kilo-Verilir-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Ile-Kac-Kilo-Verilir-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Ile-Kac-Kilo-Verilir-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Ile-Kac-Kilo-Verilir-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Ile-Kac-Kilo-Verilir-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Ile-Kac-Kilo-Verilir-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Ile-Kac-Kilo-Verilir-18x12.jpg 18w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Ile-Kac-Kilo-Verilir-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Ile-Kac-Kilo-Verilir-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Ile-Kac-Kilo-Verilir-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Ile-Kac-Kilo-Verilir-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Ile-Kac-Kilo-Verilir-272x182.jpg 272w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<h2 style=\"text-align: center;\">EMS Nas\u0131l Uygulan\u0131r?<\/h2>\n<p>\u0130mpulslar bir cihaz taraf\u0131ndan \u00fcretilir ve uyar\u0131lmakta olan kaslar\u0131n yak\u0131n\u0131ndaki deri \u00fczerindeki elektrotlar arac\u0131l\u0131\u011f\u0131yla iletilir. Elektrotlar genellikle cilde yap\u0131\u015fan pedlerdir. \u0130mpulslar, merkezi sinir sisteminden gelen aksiyon potansiyelini taklit ederek kaslar\u0131n kas\u0131lmas\u0131na neden olur. <strong>EMS sistemi<\/strong> kullan\u0131m\u0131 spor bilimciler taraf\u0131ndan spor e\u011fitimi i\u00e7in tamamlay\u0131c\u0131 bir teknik olarak belirtilmi\u015ftir ve elde edilen sonu\u00e7larla ilgili yay\u0131nlanm\u0131\u015f ara\u015ft\u0131rmalar mevcuttur. Amerika Birle\u015fik Devletleri'nde, EMS cihazlar\u0131 ABD G\u0131da ve \u0130la\u00e7 Dairesi (FDA) taraf\u0131ndan d\u00fczenlenir.<\/p>\n<h3 style=\"text-align: left;\">EMS Antrenman Teknikleri \u0130le Zay\u0131flamak M\u00fcmk\u00fcn M\u00fc?<\/h3>\n<p>Herkes taraf\u0131ndan merak edilen konu ise <strong>EMS cihaz\u0131 <\/strong>y\u00f6ntemleri ile k\u0131sa zamanda kilo verilmesi m\u00fcmk\u00fcn m\u00fc sorusudur. EMS y\u00f6ntemleri ile zay\u0131flamak elbette ki m\u00fcmk\u00fcnd\u00fcr zira zaten bu teknik zay\u0131flamak isteyen ancak fazla zaman\u0131 olmayan ki\u015filer i\u00e7in k\u0131sa zamanda ve k\u0131sa antrenmanlarla zay\u0131flamak isteyenler i\u00e7in geli\u015ftirilmi\u015ftir.<\/p>\n<h3>EMS Cihazlar\u0131 ile Zay\u0131flamak Nas\u0131l M\u00fcmk\u00fcn Olur?<\/h3>\n<p>EMS cihazlar\u0131, en iyi \u015fekilde y\u00fcksek miktarda bir kalori yak\u0131m\u0131na neden olur. Kaloriler, yaln\u0131zca bedenin \u00e7o\u011fu fiziksel egzersizle u\u011fra\u015ft\u0131\u011f\u0131nda \u00f6nemli miktarda yak\u0131l\u0131r. Birka\u00e7 kas, kalp ve solunum sistemi ayn\u0131 anda \u00e7al\u0131\u015f\u0131r. Bununla birlikte, baz\u0131 yazarlar, kaslar\u0131n\u0131 elektriksel stim\u00fclasyonla g\u00fc\u00e7lendiren ki\u015filerin, v\u00fccut haz\u0131r, zinde, istekli ve fiziksel aktiviteye haz\u0131r hale geldik\u00e7e spor faaliyetlerine kat\u0131lma olas\u0131l\u0131klar\u0131n\u0131n daha y\u00fcksek oldu\u011fu i\u00e7in, EMS'nin egzersize yol a\u00e7abilece\u011fini ima ederler. Bu anlamda <strong>ems spor ile zayiflayanlar <\/strong>oldu\u011fu gibi EMS antrenman yapan ki\u015filer daha zinde olduklar\u0131ndan dolay\u0131 di\u011fer sporlar\u0131n yap\u0131lmas\u0131nda da istekli olurlar ve bu da daha fazla kalori yak\u0131m\u0131n\u0131 sa\u011flar. B\u00f6ylece <strong>ems cihaz\u0131 ne i\u015fe yarar <\/strong>sorusuna da yeterli bir cevap verilmi\u015f olur.<\/p>\n<h3>EMS Sistemi V\u00fccudu Ne \u015eekilde Etkiler?<\/h3>\n<p><img decoding=\"async\" class=\"wp-image-2852 alignright\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Antrenmani-Nedir-scaled.jpg\" alt=\"EMS Antrenman\u0131 Nedir\" width=\"450\" height=\"300\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Antrenmani-Nedir-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Antrenmani-Nedir-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Antrenmani-Nedir-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Antrenmani-Nedir-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Antrenmani-Nedir-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Antrenmani-Nedir-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Antrenmani-Nedir-18x12.jpg 18w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Antrenmani-Nedir-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Antrenmani-Nedir-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Antrenmani-Nedir-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Antrenmani-Nedir-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Antrenmani-Nedir-272x182.jpg 272w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>Geriye d\u00f6n\u00fcp bak\u0131ld\u0131\u011f\u0131nda bu, ge\u00e7mi\u015fte neden baz\u0131 ara\u015ft\u0131rmac\u0131lar\u0131n ve uygulay\u0131c\u0131lar\u0131n di\u011ferlerinin tekrarlayamad\u0131\u011f\u0131 sonu\u00e7lar\u0131 elde etti\u011fini a\u00e7\u0131kl\u0131yor. Ayr\u0131ca, sayg\u0131n \u00fcniversiteler taraf\u0131ndan yay\u0131nland\u0131\u011f\u0131 gibi, EMS, kas liflerinin adaptasyonuna, yani e\u011fitimini sa\u011flar. \u0130skelet kas\u0131 liflerinin \u00f6zelliklerinden dolay\u0131, farkl\u0131 tipteki lifler, farkl\u0131 <strong>EMS aleti<\/strong> tipleri taraf\u0131ndan farkl\u0131 derecelerde aktive edilebilir ve ind\u00fcklenen modifikasyonlar, EMS aktivitesinin modeline ba\u011fl\u0131d\u0131r. Protokoller ya da programlar olarak adland\u0131r\u0131lan bu modeller, farkl\u0131 lif t\u00fcrlerinin b\u00fcz\u00fclmesinden farkl\u0131 bir tepkiye neden olacakt\u0131r. Baz\u0131 programlar yorulma direncini yani dayan\u0131kl\u0131l\u0131\u011f\u0131 iyile\u015ftirecek, baz\u0131lar\u0131 ise kuvvet \u00fcretimini art\u0131racakt\u0131r. Bu anlamda EMS\u2019nin herkes taraf\u0131ndan tercih edilmesi uygun olan g\u00fcvenilir bir zay\u0131flama metodu oldu\u011funu ortaya koyuyor.<\/p>\n<h2 style=\"text-align: center;\">EMS Ba\u015fka Ne Ama\u00e7lar \u0130le Kullan\u0131l\u0131r?<\/h2>\n<p>EMS sistemi ile zay\u0131flamak haricinde di\u011fer farkl\u0131 ama\u00e7lar i\u00e7in de kullan\u0131labilen \u00e7ok y\u00f6nl\u00fc bir tekniktir. Bu anlamda herkesin kullanmak isteyece\u011fi ve sadece zay\u0131flamak isteyenler de\u011fil fizik tedavi g\u00f6ren ki\u015filer taraf\u0131ndan da rahatl\u0131kla tercih edilebilecek y\u00f6ntemler aras\u0131ndad\u0131r. Fizik tedavi olsun zay\u0131flamak olsun EMS sistemlerini kullanmak isteyen ki\u015filerin yine de her ihtimale kar\u015f\u0131 hekimlerine dan\u0131\u015farak bu sistemi kullanmalar\u0131nda herhangi bir sak\u0131nca olmad\u0131\u011f\u0131n\u0131 kesinle\u015ftirmeleri gerekiyor. Aksi taktirde sorunlar ortaya \u00e7\u0131kabilir.<\/p>\n<h3>T\u0131pta EMS Kullan\u0131m\u0131 Nas\u0131ld\u0131r?<\/h3>\n<p>T\u0131pta EMS, \u00f6rne\u011fin kas-iskelet yaralanmalar\u0131ndan (kemikler, eklemler, kaslar, ba\u011flar ve tendonlarda hasar) sonra meydana gelebilecek hareketsizlik veya n\u00f6rom\u00fcsk\u00fcler dengesizlik nedeniyle kas atrofisinin \u00f6nlenmesinde fizik tedavide rehabilitasyon ama\u00e7lar\u0131 i\u00e7in kullan\u0131l\u0131r. Bu, a\u011fr\u0131 tedavisi i\u00e7in bir elektrik ak\u0131m\u0131n\u0131n kullan\u0131ld\u0131\u011f\u0131 transkutan\u00f6z elektriksel sinir stim\u00fclasyonundan (TENS) farkl\u0131d\u0131r. TENS durumunda, ak\u0131m genellikle e\u015fi\u011fin alt\u0131ndad\u0131r, yani bir kas kas\u0131lmas\u0131 g\u00f6zlemlenmez.<\/p>\n<h3>Egzersiz Yapamayan Hastalarda EMS Kullanmak M\u00fcmk\u00fcn m\u00fc?<\/h3>\n<p><img decoding=\"async\" class=\"alignleft wp-image-2853\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Cihazlari-ile-Zayiflamak-Nasil-Mumkun-Olur-scaled.jpg\" alt=\"EMS Cihazlar\u0131 ile Zay\u0131flamak Nas\u0131l M\u00fcmk\u00fcn Olur\" width=\"450\" height=\"300\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Cihazlari-ile-Zayiflamak-Nasil-Mumkun-Olur-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Cihazlari-ile-Zayiflamak-Nasil-Mumkun-Olur-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Cihazlari-ile-Zayiflamak-Nasil-Mumkun-Olur-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Cihazlari-ile-Zayiflamak-Nasil-Mumkun-Olur-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Cihazlari-ile-Zayiflamak-Nasil-Mumkun-Olur-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Cihazlari-ile-Zayiflamak-Nasil-Mumkun-Olur-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Cihazlari-ile-Zayiflamak-Nasil-Mumkun-Olur-18x12.jpg 18w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Cihazlari-ile-Zayiflamak-Nasil-Mumkun-Olur-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Cihazlari-ile-Zayiflamak-Nasil-Mumkun-Olur-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Cihazlari-ile-Zayiflamak-Nasil-Mumkun-Olur-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Cihazlari-ile-Zayiflamak-Nasil-Mumkun-Olur-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Cihazlari-ile-Zayiflamak-Nasil-Mumkun-Olur-272x182.jpg 272w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>EMS, kanser veya kronik obstr\u00fcktif akci\u011fer hastal\u0131\u011f\u0131 gibi ilerleyici hastal\u0131klar\u0131 olan ki\u015filer i\u00e7in, t\u00fcm v\u00fccut egzersizi yapamayan veya yapamayanlar i\u00e7in kas zay\u0131fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in kullan\u0131l\u0131r. EMS, kuadriseps kas g\u00fcc\u00fcnde istatistiksel olarak anlaml\u0131 iyile\u015fmeye yol a\u00e7abilir, ancak bu kan\u0131t d\u00fc\u015f\u00fck kesinlik olarak derecelendirildi\u011finden daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r. Ayn\u0131 \u00e7al\u0131\u015fma ayn\u0131 zamanda EMS'nin kas k\u00fctlesi art\u0131\u015f\u0131na da yol a\u00e7abilece\u011fini g\u00f6stermektedir. D\u00fc\u015f\u00fck kesinlik kan\u0131t\u0131, mevcut bir egzersiz program\u0131na EMS'nin eklenmesinin, hasta olan ki\u015filerin yataklar\u0131nda daha az g\u00fcn ge\u00e7irmesine yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. Bu anlamda bak\u0131ld\u0131\u011f\u0131 zaman EMS ile zay\u0131flamak haricinde de farkl\u0131 durumlarda bu sistemi kullanmak m\u00fcmk\u00fcn.<\/p>\n<h2 style=\"text-align: center;\">EMS Sisteminin Tarihi<\/h2>\n<p>Luigi Galvani (1761), ak\u0131m\u0131n kas\u0131 aktive edebilece\u011fine dair ilk bilimsel kan\u0131t\u0131 sa\u011flad\u0131. 19. ve 20. as\u0131rlarda, ara\u015ft\u0131rmac\u0131lar kas hareketini olu\u015fturan elektriksel \u00f6zellikleri tam olarak incelediler ve belgelediler. Elektrik stim\u00fclasyonu ile ind\u00fcklenen v\u00fccut fonksiyonlar\u0131n\u0131n kaslarda uzun s\u00fcreli de\u011fi\u015fikliklere neden oldu\u011fu ke\u015ffedildi. 1960'larda, Sovyet spor bilimciler elit sporcular\u0131n antrenmanlar\u0131nda EMS'yi uygulad\u0131lar ve %40 kadar g\u00fc\u00e7 kazan\u0131m\u0131 iddia ettiler. 1970'lerde bu \u00e7al\u0131\u015fmalar Bat\u0131l\u0131 spor kurulu\u015flar\u0131yla yap\u0131lan konferanslarda payla\u015f\u0131ld\u0131.<\/p>\n<p>Bununla birlikte, belki de EMS'nin etki etti\u011fi mekanizmalar yeterince anla\u015f\u0131lmad\u0131\u011f\u0131 i\u00e7in sonu\u00e7lar \u00e7eli\u015fkiliydi. T\u0131bbi fizyoloji ara\u015ft\u0131rmas\u0131 elektrik stim\u00fclasyonunun kas h\u00fccrelerinin, kan damarlar\u0131n\u0131n ve sinirlerin adaptasyonuna neden oldu\u011fu mekanizmalar\u0131 saptad\u0131. Bu anlamda yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n ve elde edilin g\u00fc\u00e7 kazan\u0131mlar\u0131n\u0131n yanl\u0131\u015f olmad\u0131\u011f\u0131 ve EMS sistemleri ile v\u00fccutta geli\u015fmenin sa\u011flanabildi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yani EMS sistemleri bilimsel olarak da insan v\u00fccuduna yarar sa\u011flad\u0131\u011f\u0131 bilimsel olarak da kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n<h2 style=\"text-align: center;\">EMS ile \u0130lgili Do\u011fru Bilinen Yanl\u0131\u015flar Nelerdir?<\/h2>\n<p>EMS sistemleri ile ilgili do\u011fru bilinen \u00e7ok fazla yanl\u0131\u015f mevcuttur. Bu yaz\u0131da bu yanl\u0131\u015flardan baz\u0131lar\u0131n\u0131 d\u00fczeltmek ve do\u011frular\u0131n\u0131n ne oldu\u011funu s\u00f6ylemek gerekiyor. B\u00f6ylece <strong>ems zay\u0131flama cihaz\u0131 <\/strong>ile zay\u0131flamak isteyen ancak kafalar\u0131nda soru i\u015faretleri bulunan ki\u015filerin sorular\u0131n\u0131n giderilmesine katk\u0131 sa\u011flayaca\u011f\u0131z.<\/p>\n<h3>EMS Zararl\u0131 Bir Antrenman ve Zay\u0131flama Y\u00f6ntemi mi?<\/h3>\n<p>EMS, sa\u011fl\u0131k sekt\u00f6r\u00fcnde uzun y\u0131llard\u0131r fizik tedavi alan\u0131nda kullan\u0131lan ve halen kullan\u0131lmaya devam eden bir sistemdir. Bu sistem ile motor sinirlerin uyar\u0131lmas\u0131 sonucu kas kas\u0131lmalar\u0131n\u0131n artt\u0131\u011f\u0131 ispatlanm\u0131\u015f ve sa\u011fl\u0131k sekt\u00f6r\u00fcnde etkin olarak kullan\u0131lmaktad\u0131r. Medical Fitness tedavilerinde de kullan\u0131lan bu sistem, ayarlanabilir ve \u00f6l\u00e7\u00fclebilir ak\u0131mlar sayesinde ki\u015fiye \u00f6zel verilmektedir. Fakat kalp hastal\u0131\u011f\u0131 olan ki\u015filer hekim raporu ile EMS e\u011fitimine ba\u015flamalar\u0131 \u00f6nerilir.<\/p>\n<h3>Ger\u00e7ek Sporcular EMS ile Antrenman Yap\u0131yor Mu?<\/h3>\n<p>EMS, hayat\u0131 kolayla\u015ft\u0131ran bir antrenman t\u00fcr\u00fc oldu\u011fu i\u00e7in tarih bunu inkar etse de saatlerce terleyerek spor yapan birinin EMS'ye ilgi duymayaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. 1960'larda Sovyet sporcular EMS sistemini yo\u011fun bir \u015fekilde kulland\u0131lar ve kas k\u00fctlelerini art\u0131rmay\u0131 ba\u015fard\u0131lar. Halihaz\u0131rda EMS sisteminin \u00f6nc\u00fc ve yenilik\u00e7i teknolojisi baz\u0131 \u00fcniversitelerin Spor Bilimlerinde kullan\u0131lmaktad\u0131r.<\/p>\n<h3>20 Dakika \u0130\u00e7inde 3000 Kalori Yakmak \u0130mk\u00e2ns\u0131z M\u0131?<\/h3>\n<p>Ger\u00e7ek olamayacak kadar inan\u0131lmaz gibi g\u00f6r\u00fcnse de kilo, ya\u015f ve farkl\u0131 fakt\u00f6rlere ba\u011fl\u0131 olarak ortalama 3000 kalori yak\u0131l\u0131r. Klasik e\u011fitim ile 4 saatte al\u0131nan verimi EMS sayesinde 20 dakikada alabilmeniz mucize gibi olsa da asl\u0131nda ger\u00e7ektir.<\/p>\n<h3>EMS \u0130le Zay\u0131flamak \u0130\u00e7in Yaln\u0131zca Birka\u00e7 Ay Yeterli Olur Mu?<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2854 alignright\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Sisteminin-Tarihi-scaled.jpg\" alt=\"EMS Sisteminin Tarihi\" width=\"450\" height=\"300\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Sisteminin-Tarihi-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Sisteminin-Tarihi-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Sisteminin-Tarihi-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Sisteminin-Tarihi-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Sisteminin-Tarihi-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Sisteminin-Tarihi-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Sisteminin-Tarihi-18x12.jpg 18w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Sisteminin-Tarihi-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Sisteminin-Tarihi-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Sisteminin-Tarihi-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Sisteminin-Tarihi-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/EMS-Sisteminin-Tarihi-272x182.jpg 272w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>EMS antrenman\u0131 ile netice \u00e7ok h\u0131zl\u0131 g\u00f6r\u00fcld\u00fc\u011f\u00fc i\u00e7in b\u00f6yle bir yanl\u0131\u015f anla\u015f\u0131lma ortaya \u00e7\u0131kabilir fakat durum g\u00f6r\u00fcnd\u00fc\u011f\u00fcnden biraz daha de\u011fi\u015fiktir. EMS ile zay\u0131flamakla ilgili yanl\u0131\u015flar\u0131 d\u00fczeltirken \u015fu ama\u00e7lar\u0131 da bilmek gerekiyor;<\/p>\n<ul>\n<li>Kilo Vermek,<\/li>\n<li>S\u0131k\u0131la\u015fmak,<\/li>\n<li>Sa\u011fl\u0131kl\u0131 Bir Ya\u015fam S\u00fcrd\u00fcrmek,<\/li>\n<li>Disiplin Kazanmak,<\/li>\n<li>Sel\u00fclitlerden Kurtulmak,<\/li>\n<li>Do\u011fru Anatomik Yap\u0131y\u0131 Sa\u011flamak<\/li>\n<li>Kas Hacmini Art\u0131rmak<\/li>\n<\/ul>\n<p>Burada say\u0131lan \u015feyler asl\u0131nda EMS e\u011fitimi ile al\u0131nan bir disiplin olmal\u0131d\u0131r. B\u00fct\u00fcn bunlar\u0131 haftada iki g\u00fcn 20 dakika ay\u0131rarak yapmak ise sizin elinizde. Fakat yine de ama\u00e7 sadece kilo vermek ve standart bir hayata devam etmek ise EMS size 3 ayda istedi\u011finiz neticeyi verecektir;, gerilirsiniz, zay\u0131flars\u0131n\u0131z, kas hacminiz artar ve t\u00fcm sel\u00fclitlerden kurtulursunuz. Fakat devam etmedi\u011fi zamanda, tekrarlama olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131rs\u0131n\u0131z.<\/p>\n<h3><strong>Ergen \u0130nsanlar EMS Antrenman\u0131 Yapabilir mi?<\/strong><\/h3>\n<p><a href=\"https:\/\/probodysystems.com\/en\/blog\/ems-fitness\/\">EMS fitness<\/a> sisteminde e\u011fitim almak isteyen ergenler 15-16 ya\u015flar\u0131ndan itibaren e\u011fitime ba\u015flamalar\u0131 m\u00fcmk\u00fcnd\u00fcr. EMS E\u011fitimi 15-16 ya\u015f\u0131ndan 80-85 ya\u015f\u0131na dek yap\u0131labilir. Fakat \u00e7e\u015fitli istisnai durumlarda kesin olarak doktor raporu istenir. Ergenli\u011fe girmi\u015f gen\u00e7 k\u0131z ya da erkek \u00e7ocuklar da aksi bir sa\u011fl\u0131k durumu olmad\u0131\u011f\u0131 s\u00fcrece EMS sistemi ile antrenman yapabilirler. \u00d6zellikle de okula giden ve s\u0131nava haz\u0131rlanan k\u00fc\u00e7\u00fck ergen \u00e7ocuklar zamandan tasarruf edecekleri i\u00e7in EMS e\u011fitimine y\u00f6nelmeleri herkes taraf\u0131ndan tavsiye edilir.<\/p>\n<h2 style=\"text-align: center;\"><strong>EMS Sistemleri ile Zay\u0131flamak Sa\u011fl\u0131kl\u0131 M\u0131?<\/strong><\/h2>\n<p>Burada say\u0131lanlardan da g\u00f6r\u00fcld\u00fc\u011f\u00fc \u00fczere EMS sistemleri ile zay\u0131flamak olduk\u00e7a k\u0131sa s\u00fcrer ve sa\u011fl\u0131kl\u0131d\u0131r. EMS sistemlerini herkes kullanabilir yaln\u0131zca gen\u00e7ler de\u011fil ayn\u0131 zamanda ya\u015fl\u0131lar da EMS sistemlerini neredeyse gen\u00e7ler kadar verimli kullanabilirler. Bu anlamda EMS herkese hitap eden bir zay\u0131flama antrenman sistemlerinden bir tanesidir.<\/p>\n<h3>EMS \u00dclkemizde Yayg\u0131n m\u0131?<\/h3>\n<p>\u00dclkemizde de g\u00fcn ge\u00e7tik\u00e7e bu hizmetleri tercih eden ki\u015filerin say\u0131s\u0131 art\u0131yor ve bu insanlar\u0131n ba\u015fard\u0131klar\u0131n\u0131 g\u00f6ren ki\u015filer de EMS sistemlerini denemeye ba\u015fl\u0131yorlar. Bak\u0131ld\u0131\u011f\u0131 zaman da \u00fclkemizde EMS sistemlerini sunan pek \u00e7ok say\u0131da i\u015fletme oldu\u011fu ve say\u0131lar\u0131n\u0131n artt\u0131\u011f\u0131 g\u00f6r\u00fclecektir. Bu i\u015fletmeler aras\u0131nda en kaliteli olanlar\u0131 se\u00e7mek sizler i\u00e7in en iyisi olacakt\u0131r. Alan\u0131nda uzman EMS antrenman ki\u015fileri sayesinde siz de en iyi EMS deneyimi ya\u015fay\u0131p k\u0131sa zamanda sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flayabilirsiniz.<\/p>\n<h2 style=\"text-align: center;\">Probody EMS Sistemleri Nedir?<\/h2>\n<p>G\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda yapt\u0131\u011f\u0131m\u0131z her hareketten \u00f6nce hareketin ger\u00e7ekle\u015febilmesi i\u00e7in beynimiz alakal\u0131 kas grubuna zay\u0131f bir sinyal g\u00f6nderip kas\u0131n kas\u0131l\u0131p gev\u015femesini sa\u011fl\u0131yor. \u00d6zellikle de fizyoterapi hedefli olarak, sinir hasar\u0131 sebebi ile kas\u0131n uyar\u0131lamad\u0131\u011f\u0131 zamanlarda ya da kas\u0131n kullan\u0131lmama sebebi ile kas kitlesinin azald\u0131\u011f\u0131, g\u00fcc\u00fcn\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc durumlarda, beynimizin g\u00f6nderdi\u011fi bu zay\u0131f elektrik sinyalleri d\u0131\u015far\u0131dan kontroll\u00fc bir bi\u00e7imde kaslara iletilerek d\u0131\u015far\u0131dan uygulanan bu elektrik ak\u0131mlar\u0131 kaslar\u0131n uyar\u0131l\u0131p kas\u0131l\u0131p gev\u015femesini sa\u011fl\u0131yor ve bu sayede de erimesini engelliyor.<\/p>\n<p>Bu uygulama ProBody Systems taraf\u0131ndan geli\u015ftirilmi\u015f olan yeni nesil k\u0131yafet ile giyilebilir t\u00fcm beden EMS olarak yeni bir boyut kazand\u0131. ProBody Systems EMS, \u00f6zel \u015fekilde dizayn edilmi\u015f k\u0131yafeti ve elektrotlar\u0131yla bedeninizdeki on adet kas grubunu belli frekanslardaki ak\u0131mlar ile uyar\u0131p elektriksel kas uyar\u0131m\u0131 yapan bir sistemler b\u00fct\u00fcn\u00fcd\u00fcr.<\/p>\n<p>Giyilebilir t\u00fcm beden EMS cihaz\u0131 ile standart bir antrenmanda \u00e7al\u0131\u015fmakta \u00e7ok zorlanaca\u011f\u0131n\u0131z g\u00f6vde kaslar\u0131 ve \u00f6zellikle de omurgay\u0131 dik tutma ile g\u00f6revli olan i\u00e7 korseleme kaslar\u0131 yaln\u0131zca 25 dakika s\u00fcren antrenman ile kolayca \u00e7al\u0131\u015ft\u0131r\u0131labilir.<\/p>\n<h2 style=\"text-align: center;\">Probody EMS Sistemleri Avantajlar\u0131 Nedir?<\/h2>\n<p>Pro Body EMS sistemleri d\u00fcnyada kullan\u0131lan en son teknoloji EMS sistemlerinden biridir. Teknolojinin olanaklar\u0131n\u0131 sonuna kadar kullanan ve herkese sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flamay\u0131 vaat eden bu sistemler ile beraber art\u0131k zay\u0131flamak b\u00fcy\u00fck bir dert olmaktan \u00e7\u0131k\u0131yor. Burada EMS sistemlerinin sahip oldu\u011fu \u00e7e\u015fitli avantajlar\u0131 dile getirece\u011fiz.<\/p>\n<h3>EMS Sistemleri \u00c7oklu Ba\u011flant\u0131ya Sahip mi?<\/h3>\n<p>Herkes taraf\u0131ndan merak edilen konu ise EMS sistemlerinin \u00e7oklu ba\u011flant\u0131 \u00f6zelli\u011fine sahip olup olmamas\u0131. Tek y\u00f6netici cihaz kullan\u0131larak birden \u00e7ok k\u0131yafeti rahatl\u0131kla kontrol etmek bu sistemler ile m\u00fcmk\u00fcn oluyor.<\/p>\n<h4><strong>EMS Sistemleri Kablosuz \u00d6zellli\u011fe Sahip mi?<\/strong><\/h4>\n<p>Pro Body EMS sistemlerin en \u00f6nemli \u00f6zelliklerinden biri de kablosuz \u00f6zelli\u011fe sahip olmalar\u0131. Bu \u00f6zellikleri ile EMS cihazlar\u0131 uzaktan kablosuz olarak kontrol edilebilir. Bu kontroller genel olarak Bluetooth \u00f6zelli\u011fi kullan\u0131larak yap\u0131l\u0131r. B\u00f6ylece EMS yapan ki\u015fi bir kabloya ba\u011fl\u0131 olmadan da EMS antrenmanlar\u0131n\u0131 yerine getirebilir.<\/p>\n<h3>EMS Sistemleri Kiralama Modeline Sahip mi?<\/h3>\n<p>Pro Body EMS sistemleri kiralama \u00f6zellikleri anlam\u0131nda olduk\u00e7a y\u00fcksek \u00f6zelliklere sahiptir. EMS sistemlerini kiralamak ya da sat\u0131n almak isteyen ki\u015filer i\u00e7in kiralama modellerinin nas\u0131l oldu\u011fu konusu olduk\u00e7a \u00f6nemlidir. Bu anlamda Pro Body System \u00fczerinden al\u0131nacak EMS cihazlar\u0131nda kiralama y\u00f6ntemleri en iyi \u015fekilde i\u015fletilerek m\u00fc\u015fteri memnuniyetine dayanan bir sistem olmas\u0131 ama\u00e7lan\u0131r. Bu anlamda Pro Body EMS cihazlar\u0131n\u0131 kiralamak olduk\u00e7a uygun \u015fekillerde yap\u0131l\u0131r. Burada ama\u00e7lanan m\u00fc\u015fterinin korunarak EMS antrenmanlar\u0131n\u0131 daha kolay bir \u015fekilde yapabilmesidir.<\/p>\n<h2 style=\"text-align: center;\">EMS Sistemleri Yerli ve Milli Mi?<\/h2>\n<p>Pro Body EMS sistemleri yerli kaynaklarla yap\u0131lm\u0131\u015f olan milli bir EMS sistemidir. Geli\u015ftirilmesinde T\u00fcrk m\u00fchendisler ve i\u015f\u00e7iler g\u00f6rev alm\u0131\u015ft\u0131r. Bu anlamda ithal EMS sistemlerine g\u00f6re fiyatlar\u0131 daha d\u00fc\u015f\u00fck olup yerli ve milli olmalar\u0131 ile \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<h2 style=\"text-align: center;\">Neden EMS Antrenmanlar\u0131 Tercih Edilmeli?<\/h2>\n<p>EMS Antrenmanlar\u0131 her ne kadar zay\u0131flamak anlam\u0131nda b\u00fcy\u00fck kolayl\u0131k sunsa da herhangi biri neden b\u00f6yle bir antrenman\u0131 tercih etmesi gerekti\u011fini d\u00fc\u015f\u00fcnebilir. Bununla ilgili \u00e7e\u015fitli \u015feyler s\u0131ralayarak bu antrenmanlar\u0131n neden tercih edilmesi gerekti\u011fini daha do\u011fru \u015fekilde anlatmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<ul>\n<li>Kas gruplar\u0131n\u0131 ayr\u0131 \u015fekilde \u00e7al\u0131\u015ft\u0131rmak yerine, ayn\u0131 zamanda on adet ana kas grubunu beraber \u00e7al\u0131\u015ft\u0131r\u0131r.<\/li>\n<li>EMS antrenmanlar\u0131nda uyar\u0131lmas\u0131 olduk\u00e7a zor olan derin kas gruplar\u0131 da etkin edilmi\u015f olur.<\/li>\n<li>Bu EMS antrenmanlar\u0131 ile kaslar, eklemlere fazladan bir y\u00fcklenme olmaks\u0131z\u0131n \u00e7ok k\u0131sa bir zaman i\u00e7erisinde \u00e7ok daha yo\u011fun bir \u015fekilde \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131 m\u00fcmk\u00fcn olur.<\/li>\n<\/ul>\n<p>Al\u0131\u015fagelmi\u015f, standart spor etkinliklerinden farkl\u0131d\u0131r ve daha etkili sonu\u00e7lar verir. 20 dakikal\u0131k bir EMS antrenman, spor salonunda ge\u00e7irilen \u00fc\u00e7 saatlik antrenmana yakla\u015f\u0131k olarak denk geliyor.<\/p>\n<h2 style=\"text-align: center;\">EMS Sistemlerini Kimler Kullan\u0131yor?<\/h2>\n<p>EMS Sistemleri antrenman yapmak amac\u0131 ile herkes taraf\u0131ndan rahatl\u0131kla kullan\u0131labilir ancak daha s\u0131k kullanan gruplar da mevcut.<\/p>\n<p>Evden \u00e7al\u0131\u015fan personal e\u011fitmenlerden b\u00fcy\u00fck spor salonlar\u0131na, g\u00fczellik merkezlerinden fizyoterepi salonlar\u0131na, pilates e\u011fitim salonlar\u0131ndan EMS ile i\u015fbirli\u011fi i\u00e7inde olan hekimlere dek olduk\u00e7a geni\u015f bir insan grubunun tercihi devrimsel antrenman modelidir. EMS antrenmanlar\u0131n\u0131z\u0131 fitness merkezlerinde, m\u00fc\u015fterilerin hanelerinde, park ve bah\u00e7e benzeri a\u00e7\u0131k sahalarda, e\u011fitmenlerin hanelerinde, g\u00fczellik salonlar\u0131nda ve daha akl\u0131n\u0131za gelecek pek \u00e7ok noktada ger\u00e7ekle\u015ftirilmesi m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>EMS Sistemleri d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de yayg\u0131nla\u015f\u0131yor. Kaliteli bir EMS sistemini tercih etmek istiyorsan\u0131z ve e\u011fitimlerinizin i\u015fini bilen deneyimli ki\u015filer taraf\u0131ndan yap\u0131lmas\u0131n\u0131 istiyorsan\u0131z bu sistemleri tercih etmeniz gerekli. Pro Body EMS sistemleri ile art\u0131k k\u0131sa zamanda zay\u0131flayarak kilo vermek m\u00fcmk\u00fcn. Pro Body EMS hem yerli hem de milli olup bunu kendi olanaklar\u0131m\u0131z ile yapm\u0131\u015f bir sistemdir. Bu anlamda herkes taraf\u0131ndan fazlaca tercih edilmesi gerekiyor.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2842-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2842-1\" ><div id=\"pgc-2842-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-2842-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-2842-1-1-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2842-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-4b6b1e8c40bc-2842\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title has-title\">\n\t<h3 class=\"widget-title\">Di\u011fer \u0130\u00e7eriklerimize G\u00f6z At\u0131n:<\/h3>\t\t<div class=\"sow-carousel-navigation\">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container\">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/probodysystems.com\/wp-admin\/admin-ajax.php?_widgets_nonce=516a40806c\" data-item_count=\"93\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;Ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:false,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmaninda-ilk-30-gun-yeni-baslayanlar-ne-beklemeli\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-29-Mar-2026-00_11_41-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4392\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmaninda-ilk-30-gun-yeni-baslayanlar-ne-beklemeli\/\"\n\t\t\t\tid=\"sow-carousel-id-4392\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131nda \u0130lk 30 G\u00fcn: Yeni Ba\u015flayanlar Ne Beklemeli?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kimler-icin-uygundur-hangi-hedefler-icin-tercih-edilmelidir\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-29-Mar-2026-00_08_13-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4389\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kimler-icin-uygundur-hangi-hedefler-icin-tercih-edilmelidir\/\"\n\t\t\t\tid=\"sow-carousel-id-4389\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131 Kimler \u0130\u00e7in Uygundur? Hangi Hedefler \u0130\u00e7in Tercih Edilmelidir?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/bahar-detoksu-ve-kas-aktivasyonu-mart-ayinda-ems-ile-metabolizmayi-hizlandirin\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/02\/Screenshot_11-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4375\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/bahar-detoksu-ve-kas-aktivasyonu-mart-ayinda-ems-ile-metabolizmayi-hizlandirin\/\"\n\t\t\t\tid=\"sow-carousel-id-4375\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tBahar Detoksu ve Kas Aktivasyonu: Mart Ay\u0131nda EMS ile Metabolizmay\u0131 H\u0131zland\u0131r\u0131n\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaza-hazirlik-basladi-mart-ayinda-ems-ile-hizli-form-kazanma-rehberi-2026\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/02\/Screenshot_10-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4371\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaza-hazirlik-basladi-mart-ayinda-ems-ile-hizli-form-kazanma-rehberi-2026\/\"\n\t\t\t\tid=\"sow-carousel-id-4371\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tYaza Haz\u0131rl\u0131k Ba\u015flad\u0131: Mart Ay\u0131nda EMS ile H\u0131zl\u0131 Form Kazanma Rehberi (2026)\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-performans-artirma-sporcular\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/probody2-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4363\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-performans-artirma-sporcular\/\"\n\t\t\t\tid=\"sow-carousel-id-4363\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS ile Performans Art\u0131rma: Sporcular \u0130\u00e7in \u00d6zel Antrenman Yakla\u015f\u0131mlar\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-rehabilitasyon-kas-guclendirme\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/probody1-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4360\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-rehabilitasyon-kas-guclendirme\/\"\n\t\t\t\tid=\"sow-carousel-id-4360\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS ile Rehabilitasyon: Yaralanma Sonras\u0131 Kas G\u00fc\u00e7lendirme ve \u0130yile\u015fme\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaslanma-ve-kas-kutlesi-kaybi-emsnin-rolu-ve-faydalari\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems5-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4354\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaslanma-ve-kas-kutlesi-kaybi-emsnin-rolu-ve-faydalari\/\"\n\t\t\t\tid=\"sow-carousel-id-4354\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tYa\u015flanma ve Kas K\u00fctlesi Kayb\u0131: EMS\u2019nin Rol\u00fc ve Faydalar\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-teknolojisi-ile-derin-kas-calismasi-core\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems4-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4351\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-teknolojisi-ile-derin-kas-calismasi-core\/\"\n\t\t\t\tid=\"sow-carousel-id-4351\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Teknolojisi ile Derin Kas \u00c7al\u0131\u015fmas\u0131: Core\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmaninin-kas-onarimi-ve-performans-artisina-etkisi\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems3-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4348\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmaninin-kas-onarimi-ve-performans-artisina-etkisi\/\"\n\t\t\t\tid=\"sow-carousel-id-4348\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131n\u0131n Kas Onar\u0131m\u0131 ve Performans Art\u0131\u015f\u0131na Etkisi\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/probody-systems-emsnin-fizik-tedavi-ve-rehabilitasyondaki-yeri-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems2-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4344\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/probody-systems-emsnin-fizik-tedavi-ve-rehabilitasyondaki-yeri-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4344\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tProbody Systems EMS\u2019nin Fizik Tedavi ve Rehabilitasyondaki Yeri Copy\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"801197d9\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-2842-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>EMS \u0130le Ka\u00e7 Kilo Verilir? N\u00f6rom\u00fcsk\u00fcler elektriksel stim\u00fclasyon (NMES) ya da elektromiyostim\u00fclasyon olarak da bilinen elektriksel kas stim\u00fclasyonu (EMS), elektrik impulslar\u0131 kullan\u0131larak [&hellip;]<\/p>","protected":false},"author":4,"featured_media":2857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMS \u0130le Ka\u00e7 Kilo Verilir? - Probody Systems<\/title>\n<meta name=\"description\" content=\"Elektriksel kas stim\u00fclasyonu (EMS), elektrik impulslar\u0131 kullan\u0131larak kas kas\u0131lmas\u0131n\u0131n ortaya \u00e7\u0131kar\u0131lmas\u0131d\u0131r\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-ile-kac-kilo-verilir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMS \u0130le Ka\u00e7 Kilo Verilir? 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