{"id":2826,"date":"2022-06-22T09:39:54","date_gmt":"2022-06-22T09:39:54","guid":{"rendered":"http:\/\/probodysystems.com\/?p=2826"},"modified":"2025-01-06T09:32:46","modified_gmt":"2025-01-06T09:32:46","slug":"ems-pilates-nedir","status":"publish","type":"post","link":"https:\/\/probodysystems.com\/en\/blog\/ems-pilates-nedir\/","title":{"rendered":"EMS Pilates"},"content":{"rendered":"<div id=\"pl-2826\"  class=\"panel-layout\" ><div id=\"pg-2826-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" class=\"panel-row-style panel-row-style-for-2826-0\" ><div id=\"pgc-2826-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2826-0-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"widget_text panel-widget-style panel-widget-style-for-2826-0-0-0\" ><div class=\"textwidget custom-html-widget\"><style>\n  ul.breadcrumb {\n    padding: 10px 16px;\n    list-style: none;\n  }\n  ul.breadcrumb li {\n    display: inline;\n    font-size: 18px;\n  }\n  ul.breadcrumb li a {\n    text-decoration: none;\n  }\n  ul.breadcrumb li a:hover {\n    text-decoration: underline;\n  }\n<\/style>\n\n<div style=\"margin-bottom:20px;\">  \n  <div  itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\">\n    <ul class=\"breadcrumb\">\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\">\n        <a itemprop=\"item\"  title=\"EMS\" href=\"https:\/\/probodysystems.com\/en\/ems\/\">\n          <span itemprop=\"name\">EMS<\/span>\n          <meta itemprop=\"position\" content=\"1\">\n        <\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"EMS Kullan\u0131m Alanlar\u0131\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-kullanim-alanlari\/\">\n          <span itemprop=\"name\">EMS Kullan\u0131m Alanlar\u0131<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"2\">\n     <\/li>\n      <li>\n\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"EMS Pilates Nedir?\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-pilates-nedir\/\">\n          <span itemprop=\"name\">EMS Pilates Nedir?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"3\">\n     <\/li>\n      <li>\n      <\/li> \n    <\/ul>\n  <\/div>\n<\/div><\/div><\/div><\/div><div id=\"panel-2826-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2826-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><strong>EMS Pilates Nedir?<\/strong><\/h1>\n<p>Yo\u011fun i\u015f ya\u015fam\u0131 ve g\u00fcnl\u00fck ko\u015fturmacan\u0131n aras\u0131nda spor yapmaya vakit ay\u0131ramayan ancak formda kalmak isteyen ki\u015filer i\u00e7in EMS son d\u00f6nemin olduk\u00e7a pop\u00fcler olan spor ak\u0131mlar\u0131ndan biridir.<\/p>\n<p>Spor salonlar\u0131nda uzun saatler ge\u00e7irmek istemeyen ve daha h\u0131zl\u0131 formuna kavu\u015fmak isteyen ki\u015filer <strong>ems ile spor<\/strong> sayesinde hedeflerine daha kolay ula\u015fabildikleri i\u00e7in bu spor kulaktan kula\u011fa yay\u0131lmaya devam ediyor. Kilo, ya\u015f, ya\u015fam kalitesi gibi etkenlere g\u00f6re bireysel programlanm\u0131\u015f spor aktiviteleri yerine herkesin yapabilece\u011fi bu sistem kaslar\u0131 \u00e7al\u0131\u015ft\u0131rarak bazal metabolizmay\u0131 etkiler. Dolay\u0131s\u0131yla <strong>ems pilates<\/strong> t\u00fcr\u00fc olarak say\u0131lmaz.<\/p>\n<h2 style=\"text-align: center;\"><strong>EMS Nedir?<\/strong><\/h2>\n<p>EMS\u2019nin a\u00e7\u0131l\u0131m\u0131 olan Electro Muscle Stimulation T\u00fcrk\u00e7e\u2019ye Elektronik Kas Uyar\u0131lmas\u0131 olarak \u00e7evrilir. <strong>EMS<\/strong> ile kaslara verilen orta ve d\u00fc\u015f\u00fck dozlardaki elektrik ak\u0131m\u0131 sayesinde bazal metabolizma h\u0131z\u0131n\u0131n artt\u0131r\u0131lmas\u0131 hedeflenir. <strong>EMS sistemi nedir<\/strong> sorusunun cevab\u0131 da kaslar\u0131n b\u00fct\u00fcnsel olarak \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131 olarak verilebilir.<\/p>\n<h2 style=\"text-align: center;\"><strong>EMS Spor Nedir?<\/strong><\/h2>\n<p>EMS asl\u0131nda bir spor olsa da herkesin g\u00f6z\u00fcnde canland\u0131rd\u0131\u011f\u0131 a\u011f\u0131r kald\u0131rma, bacak gerdirme ve \u0131s\u0131nma gibi yo\u011fun egzersizler bulunmuyor. Tam tersi <a href=\"https:\/\/probodysystems.com\/en\/blog\/ems-spor\/\"><strong>ems spor nedir<\/strong><\/a> sorusu kaslar\u0131n uyar\u0131lmas\u0131yla temel hareketlerin birle\u015fmesi sayesinde daha az yorularak ve daha az vakit harcayarak kilo vermeyi, s\u0131k\u0131la\u015fmay\u0131, fit kalmay\u0131 sa\u011flayan bir sistem olarak yan\u0131tlanabilir.<\/p>\n<h3 style=\"text-align: center;\"><strong>EMS Zay\u0131flat\u0131r M\u0131?<\/strong><\/h3>\n<p>Sistemin temel amac\u0131 bazal metabolizma h\u0131z\u0131n\u0131 etkileyerek kas k\u00fctlesini artt\u0131rmak ve kilo kaybedilmesini sa\u011flamakt\u0131r. \u00c7ok k\u0131sa s\u00fcrede hedeflenen kilolar\u0131n verilmesi hayal gibi gelse de bu sistemle m\u00fcmk\u00fcn olur. Ems d\u00fczenli yap\u0131ld\u0131\u011f\u0131 ve beslenmeye dikkat edildi\u011fi noktada harika sonu\u00e7lar verebilir. Bu sebeple <strong>ems sporu ile fit olma <\/strong>hayali kuran ki\u015filer sonu\u00e7tan olduk\u00e7a memnundur.<\/p>\n<h3 style=\"text-align: center;\"><strong>EMS ile Zay\u0131flama Nas\u0131l Olur?<\/strong><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-2831\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-scaled.jpg\" alt=\"ems pilates\" width=\"450\" height=\"300\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-18x12.jpg 18w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-272x182.jpg 272w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>Standart sporlar\u0131 yaparken t\u00fcm kas gruplar\u0131 ayn\u0131 anda \u00e7al\u0131\u015fmayabilir. Hatta bu sebeple b\u00f6lgesel \u00e7al\u0131\u015fma olarak adland\u0131r\u0131lan kal\u00e7a ya da g\u00f6bek eritme hareketleri ile o b\u00f6lgeye y\u00f6nelik \u00e7al\u0131\u015fmalar yap\u0131l\u0131r. Dolay\u0131s\u0131yla ilgili hareketler yap\u0131l\u0131rken sadece o b\u00f6lgedeki kaslar \u00e7al\u0131\u015f\u0131r. EMS ise v\u00fccuttaki kaslar\u0131n tamam\u0131n\u0131 uyararak birlikte grup halinde \u00e7al\u0131\u015fmalar\u0131n\u0131 sa\u011flar. B\u00f6ylece v\u00fccudun herhangi bir yerinde aktif olmayan kas grubu kalmaz. Bu da t\u00fcm v\u00fccudun \u00e7al\u0131\u015fmas\u0131 demek oldu\u011fu i\u00e7in <strong>ems sistemi ile zay\u0131flama<\/strong> m\u00fcmk\u00fcn olur.<\/p>\n<h2 style=\"text-align: center;\"><strong>En \u0130yi EMS Cihaz\u0131 Hangisi?<\/strong><\/h2>\n<p>EMS uygulamas\u0131 i\u00e7in spor salonuna d\u00fczenli gitmek istemeyen ki\u015filer evlerinde de rahatl\u0131kla bu sporu yapabilirler. Bu ama\u00e7la ev i\u00e7in tasarlanm\u0131\u015f farkl\u0131 markalar\u0131n <strong>ems cihazi<\/strong> bulunuyor. EMS cihazlar\u0131na farkl\u0131 mecralarda farkl\u0131 fiyatlara ula\u015fabilmek m\u00fcmk\u00fcnd\u00fcr. Birbirinden farkl\u0131 \u00f6zelliklere sahip cihazlar\u0131n detayl\u0131 incelenmesi ve do\u011fru karar verilebilmesi i\u00e7in <strong>en iyi ems cihaz\u0131<\/strong> se\u00e7imi konusunda bir uzman g\u00f6r\u00fc\u015f\u00fc al\u0131nmas\u0131nda fayda vard\u0131r.<\/p>\n<h2 style=\"text-align: center;\"><strong>EMS Cihaz\u0131 Ne \u0130\u015fe Yarar?<\/strong><\/h2>\n<p>Ems hakk\u0131nda bilgi sahibi olmak isteyen herkes <strong>EMS cihaz\u0131 ne i\u015fe yarar<\/strong> konusunda ara\u015ft\u0131rmalar yap\u0131yor. <strong>Elektronik kas geli\u015ftirme aleti<\/strong> yani bilinen ad\u0131yla EMS cihaz\u0131 10 adet ba\u011f\u0131ms\u0131z kanal arac\u0131l\u0131\u011f\u0131yla kaslar\u0131n \u00fczerinde orta ve d\u00fc\u015f\u00fck frekansl\u0131 olarak elektrik ak\u0131mlar\u0131 verir ve bu sayede v\u00fccuttaki t\u00fcm kaslar\u0131 uyar\u0131r.<\/p>\n<p>Bu sistemin mant\u0131\u011f\u0131 beynin komutlar\u0131n\u0131 taklit etmektir. Yani beyin kaslar\u0131n hareket edebilmesi i\u00e7in ilgili kasa bir sinyal g\u00f6nderir. Kas da komutu dinleyerek hareket eder. EMS sisteminde de cihaz beyni taklit ederek onun g\u00f6nderdi\u011fi sinyallerin ayn\u0131s\u0131n\u0131 v\u00fccuttaki t\u00fcm kaslara g\u00f6nderir. Gelen ak\u0131m sayesinde kas\u0131lma artar ve o kas daha k\u0131sa s\u00fcrede geli\u015fir.<\/p>\n<h3 style=\"text-align: center;\"><strong>EMS ile Ka\u00e7 Kilo Verilir?<\/strong><\/h3>\n<p>EMS ile ilgili en \u00e7ok ara\u015ft\u0131r\u0131lan konulardan biri <strong>ems ile ka\u00e7 kilo verilir<\/strong> sorusudur. \u00d6zellikle h\u0131zl\u0131 kilo vermek isteyenlerin denedi\u011fi bir\u00e7ok diyet ve spor program\u0131na ra\u011fmen hedefine ula\u015famamas\u0131 ve \u00fcstelik kas kayb\u0131 ya\u015famas\u0131 nedeniyle sonu\u00e7 h\u00fcsran olabiliyor.<\/p>\n<p>EMS do\u011fru uyguland\u0131\u011f\u0131 takdirde kas kayb\u0131na sebep olmadan h\u0131zl\u0131 kalori yak\u0131m\u0131 sa\u011flar. Ya\u015f, kilo ve fiziksel durum gibi farkl\u0131l\u0131klar s\u00f6z konusu olsa da 20 dakika gibi k\u0131sa bir s\u00fcrede yakla\u015f\u0131k olarak 3.000 kalori yakmak m\u00fcmk\u00fcnd\u00fcr. Haftada 3.000 kalori yakan bir ki\u015finin bir ayda 12.000 kalori yakaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcrse ki\u015finin kilo vermesine \u00e7ok b\u00fcy\u00fck katk\u0131 sa\u011flayaca\u011f\u0131 belirtilebilir.<\/p>\n<h3 style=\"text-align: center;\"><strong>EMS Cilde Nas\u0131l Etki Eder?<\/strong><\/h3>\n<p>EMS kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 i\u00e7in h\u00fccrelerin daha h\u0131zl\u0131 onar\u0131lmas\u0131n\u0131 sa\u011flar. \u00d6zellikle sel\u00fclit tedavisinde tercih edilmesinin nedeni budur. Ayn\u0131 zamanda v\u00fccudu b\u00fct\u00fcnsel olarak \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in ciltteki di\u011fer problemli b\u00f6lgelere de fayda sa\u011flar. Bir\u00e7ok g\u00fczellik merkezi y\u00fczdeki tedaviler i\u00e7in ems y\u00f6ntemini kullan\u0131r. Bu sebeple cilt i\u00e7in olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n<h3 style=\"text-align: center;\"><strong>EMS Fizik Tedavide Kullan\u0131l\u0131r m\u0131?<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-2829 alignright\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/electrical-muscle-stimulation-pilates-scaled.jpg\" alt=\"electrical muscle stimulation pilates\" width=\"450\" height=\"675\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/electrical-muscle-stimulation-pilates-scaled.jpg 1707w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/electrical-muscle-stimulation-pilates-200x300.jpg 200w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/electrical-muscle-stimulation-pilates-683x1024.jpg 683w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/electrical-muscle-stimulation-pilates-768x1152.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/electrical-muscle-stimulation-pilates-1024x1536.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/electrical-muscle-stimulation-pilates-1365x2048.jpg 1365w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/electrical-muscle-stimulation-pilates-8x12.jpg 8w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/electrical-muscle-stimulation-pilates-920x1380.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/electrical-muscle-stimulation-pilates-230x345.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/electrical-muscle-stimulation-pilates-350x525.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/electrical-muscle-stimulation-pilates-480x720.jpg 480w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>Fizik tedavi merkezlerinde ems y\u00f6ntemine s\u0131kl\u0131kla ba\u015fvuruluyor. \u00d6zellikle ems derin ve y\u00fczeysel kaslar\u0131 ayn\u0131 anda \u00e7al\u0131\u015ft\u0131rarak hem eklemleri koruyup hem de kas g\u00fcc\u00fcn\u00fc artt\u0131r\u0131yor. Ayn\u0131 zamanda a\u011fr\u0131y\u0131 azaltarak hastan\u0131n ac\u0131 \u00e7ekmesini \u00f6nl\u00fcyor.<\/p>\n<p>B\u00f6ylece sorunlu b\u00f6lgede dayan\u0131kl\u0131l\u0131k ve hareket kabiliyeti art\u0131yor. Hastalarda a\u011fr\u0131 ve yorgunluk azal\u0131p motivasyon artt\u0131\u011f\u0131, tedaviye daha istekli devam edebildikleri i\u00e7in <strong><a href=\"https:\/\/probodysystems.com\/en\/blog\/fizik-tedavi-ems\/\">fizik tedavide ems<\/a>\u2019in \u00f6nemi<\/strong> daha belirgin bir bi\u00e7imde ortaya \u00e7\u0131k\u0131yor.<\/p>\n<h3 style=\"text-align: center;\"><strong>EMS Fitness Cihaz\u0131 M\u0131d\u0131r?<\/strong><\/h3>\n<p><strong><a href=\"https:\/\/probodysystems.com\/en\/blog\/ems-fitness\/\">EMS fitness<\/a> cihaz\u0131<\/strong> de\u011fildir. EMS kaslar\u0131 elektrik ak\u0131m\u0131 ile uyarak harekete ge\u00e7iren <strong>elektronik kas geli\u015ftirme<\/strong> sistemidir. Bu sistemde kullan\u0131lan cihazlar\u0131n geneline EMS cihaz\u0131 ad\u0131 verilir. Markalar\u0131, modelleri ve boyutlar\u0131 farkl\u0131 olsa da bu sporda kullan\u0131lan t\u00fcm cihazlar bu isimle adland\u0131r\u0131l\u0131r.<\/p>\n<h2 style=\"text-align: center;\"><strong>EMS Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/h2>\n<p>EMS yapmaya karar veren ki\u015filer spor salonuna gittiklerinde \u00f6ncelikle \u00f6zel tasar\u0131m k\u0131yafet giyiyorlar. Anti bakteriyel olan bu k\u0131yafet \u0131slak oluyor \u00e7\u00fcnk\u00fc elektrik ak\u0131m\u0131n\u0131n iletkenli\u011fini sa\u011flamas\u0131 gerekiyor. Sporu yapacak ki\u015finin \u00fczerinde tak\u0131, piercing gibi aksesuarlar\u0131n olmas\u0131 sorun olmuyor ancak para, saat gibi metal e\u015fyalar olmamas\u0131na dikkat ediliyor.<\/p>\n<p>Ki\u015finin ac\u0131 e\u015fi\u011fine ba\u011fl\u0131 olarak ak\u0131m\u0131n dozu uzman antren\u00f6rle birlikte ayarlan\u0131yor ve ard\u0131ndan spor ba\u015fl\u0131yor. Temel hareketler s\u00fcrerken ilk 10 dakika 5 saniye ak\u0131m 5 saniye dinlenme \u015feklinde ilerliyor.<\/p>\n<p>Sonraki 10 dakikada ise ak\u0131m s\u00fcrekli geliyor ve kardiyo hareketleri e\u015fli\u011finde spora devam ediliyor. \u0130lk 10 dakikadaki ama\u00e7 kas k\u00fctlesinin artmas\u0131na y\u00f6nelik, son 10 dakikadaki ama\u00e7 ise ya\u011f yak\u0131m\u0131n\u0131 artt\u0131rmaya y\u00f6nelik oluyor. Normal sporlarda oldu\u011fu gibi so\u011fuma i\u015flemi de ekstra 5 dakikal\u0131k bir s\u00fcre\u00e7te sa\u011flanabiliyor.<\/p>\n<h3 style=\"text-align: center;\"><strong>EMS ile Fit Olma<\/strong><\/h3>\n<p>EMS ile fit olmak isteyen ki\u015filer bu sporu s\u00fcrekli olarak yapmal\u0131d\u0131r. Her hafta bir 20 dakika ay\u0131rarak fit olmak hayal gibi gelse de<strong> ems<\/strong> sisteminde bu m\u00fcmk\u00fcn oluyor. Bununla birlikte t\u00fcm sporlarda oldu\u011fu gibi <strong>ems <\/strong>yaparken de beslenmeye \u00f6nem vermelidir. \u00d6zellikle kaslar\u0131n ihtiyac\u0131 olan protein a\u011f\u0131rl\u0131kl\u0131 beslenme ihmal edilmemelidir.<\/p>\n<h2 style=\"text-align: center;\"><strong>EMS Zararl\u0131 M\u0131d\u0131r?<\/strong><\/h2>\n<p>EMS zararl\u0131 bir uygulama de\u011fildir. Verilen elektrik ak\u0131mlar\u0131 \u00e7ok d\u00fc\u015f\u00fck dozlarda oldu\u011fu i\u00e7in kaslar\u0131n ufak ufak uyar\u0131lmas\u0131n\u0131 sa\u011flar. 1950 y\u0131l\u0131ndan bu yana bir\u00e7ok tedavide elektrik ak\u0131mlar\u0131ndan yararlan\u0131lm\u0131\u015ft\u0131r. Bu sebeple bug\u00fcne kadar herhangi bir yan etkisi tespit edilmemi\u015ftir. Burada en \u00f6nemli konu <strong>ems antrenman<\/strong> s\u00fcrecinin bir uzmanla birlikte y\u00fcr\u00fct\u00fclmesidir.<\/p>\n<h2 style=\"text-align: center;\"><strong>EMS\u2019nin Faydalar\u0131<\/strong><\/h2>\n<p><strong>EMS spor<\/strong> k\u0131sa s\u00fcrede mucizevi olarak adland\u0131r\u0131labilecek sonu\u00e7lar verdi\u011fi i\u00e7in \u00e7ok tercih edilse de faydalar\u0131 da bir o kadar fazlad\u0131r.<\/p>\n<p>Metabolizmay\u0131 h\u0131zland\u0131r\u0131r ve ya\u011f yak\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n<p>Kaslar\u0131 g\u00fc\u00e7lendirir ve kas k\u00fctlesini artt\u0131r\u0131r.<\/p>\n<p>V\u00fccuda esneklik kazand\u0131r\u0131r.<\/p>\n<ul>\n<li>V\u00fccut duru\u015funun d\u00fczelmesini sa\u011flar.<\/li>\n<li>Yo\u011fun kan dola\u015f\u0131m\u0131 sayesinde cilt yap\u0131s\u0131n\u0131 iyile\u015ftirir.<\/li>\n<li>Sadece 20 dakika yap\u0131ld\u0131\u011f\u0131 i\u00e7in vakitten tasarruf sa\u011flar.<\/li>\n<li>Her ya\u015ftan ve her fiziksel yap\u0131da olan ki\u015filere uygundur.<\/li>\n<li>H\u0131zl\u0131, an\u0131nda ve kal\u0131c\u0131 sonu\u00e7lar verir.<\/li>\n<li>B\u00fct\u00fcn kas gruplar\u0131n\u0131 ayn\u0131 anda \u00e7al\u0131\u015ft\u0131r\u0131r.<\/li>\n<li>Spor sonras\u0131 olu\u015fan eklem a\u011fr\u0131lar\u0131 ems sisteminde olu\u015fmaz.<\/li>\n<li>Antrenmanlar son derece kolayd\u0131r.<\/li>\n<li>Spor yapmay\u0131 sevmeyen ki\u015filer i\u00e7in idealdir.<\/li>\n<\/ul>\n<p>Ya\u015fam kalitesini y\u00fckselterek enerjik bir g\u00f6r\u00fcn\u00fcm verir.<\/p>\n<h3 style=\"text-align: center;\"><strong>EMS\u2019yi Kimler Yapamaz?<\/strong><\/h3>\n<p>T\u00fcm sporlarda oldu\u011fu gibi <strong>ems fitness<\/strong> yapmas\u0131 uygun olmayan ki\u015filer vard\u0131r. Bu ki\u015filerden baz\u0131lar\u0131 \u015f\u00f6yledir.<\/p>\n<ul>\n<li>Kanser tedavisi g\u00f6ren ki\u015filer<\/li>\n<li>Hamile olan ki\u015filer<\/li>\n<li>Kalp sorunu ya\u015fayan veya kalp pili olan ki\u015filer<\/li>\n<li>By Pass ameliyat\u0131 olmu\u015f ki\u015filer<\/li>\n<li>Yeni ameliyat olmu\u015f ki\u015filer<\/li>\n<li>Epilepsi hastal\u0131\u011f\u0131 olan ki\u015filer<\/li>\n<li>\u0130leri derecede diyabet hastas\u0131 olan ki\u015filer<\/li>\n<\/ul>\n<p>Spor yapmadan \u00f6nce sa\u011fl\u0131kl\u0131 ki\u015filerin de bilinmeyen bir hastal\u0131\u011f\u0131n erken te\u015fhisi i\u00e7in \u00f6ncelikle bir sa\u011fl\u0131k taramas\u0131ndan ge\u00e7mesi tavsiye edilebilir.<\/p>\n<h3 style=\"text-align: center;\"><strong>EMS Evde Yap\u0131l\u0131r M\u0131?<\/strong><\/h3>\n<p>EMS evde yap\u0131labilir ancak dikkat edilmesi gereken baz\u0131 noktalar vard\u0131r. Evde ems yapmak isteyen ki\u015filer \u00f6ncelikle bunun e\u011fitimini almal\u0131d\u0131r. Uzman e\u015fli\u011finde yap\u0131lmazsa ak\u0131m do\u011fru ayarlanamayabilir ya da alet aparatlar\u0131 do\u011fru yerlere tak\u0131lmayabilir. Bununla birlikte <strong>ems aleti<\/strong> al\u0131n\u0131rken do\u011fru b\u00fct\u00e7e ayarlanmal\u0131d\u0131r.<\/p>\n<p>Hedefe y\u00f6nelik olmayan aletlerin istenilen sonucu veremeyece\u011fi g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131d\u0131r. Bir di\u011fer konuda ems k\u0131yafetidir. <strong>Ems zay\u0131flama cihaz\u0131<\/strong> \u00f6zel tasar\u0131m k\u0131yafetle kullan\u0131labildi\u011fi i\u00e7in bu k\u0131yafeti temin etmek gereklidir. Evde ems yapmak isteyen ki\u015filer do\u011fru cihaz se\u00e7imi ve ems e\u011fitimi konusunda bir uzmandan mutlaka yard\u0131m almal\u0131d\u0131r.<\/p>\n<h3 style=\"text-align: center;\"><strong>EMS Nerede Yap\u0131l\u0131r?<\/strong><\/h3>\n<p>EMS hedefe y\u00f6nelik olarak farkl\u0131 yerlerde yap\u0131labilir. Kilo vermek ve s\u0131k\u0131la\u015fmak isteyen ki\u015filer bu spor i\u00e7in \u00f6zel a\u00e7\u0131lan ya da b\u00fcnyesinde ems b\u00f6l\u00fcm\u00fc bulunan spor salonlar\u0131nda bu sporu yapabilirler. Evde ems yapmak isteyen ki\u015filerin cihaz\u0131 temin etmesi gerekecektir.<\/p>\n<p>Bunun d\u0131\u015f\u0131nda ems sistemi tedavi amac\u0131yla da kullan\u0131ld\u0131\u011f\u0131 i\u00e7in sa\u011fl\u0131\u011f\u0131na kavu\u015fmak isteyen ki\u015filer fizik tedavi merkezleri ve hastanelere ba\u015fvurabilir. Merdiven alt\u0131 tabir edilen ve hi\u00e7bir uzmanl\u0131\u011f\u0131 olmayan kurumlardan \u00f6zellikle ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n<h3 style=\"text-align: center;\"><strong>EMS ile Zay\u0131flayanlar\u0131n Yorumlar\u0131<\/strong><\/h3>\n<p>\u0130ster bir \u00fcr\u00fcn sat\u0131n al\u0131ns\u0131n isterse bir yere \u00fcyelik yap\u0131ls\u0131n daha \u00f6nce o konuyu deneyimlemi\u015f ki\u015filerin yorumlar\u0131 olduk\u00e7a \u00f6nemlidir. Ems yapmak isteyen ki\u015filer de daha \u00f6nce bu s\u00fcreci deneyimlemi\u015f ki\u015filerin g\u00f6r\u00fc\u015flerini alarak ilerlemek istiyor. <strong>Ems spor ile zayiflayanlar<\/strong> genellikle s\u00fcre\u00e7ten olduk\u00e7a memnun olduklar\u0131n\u0131 belirtiyor.<\/p>\n<p>\u00d6zellikle kad\u0131nlar\u0131n b\u00f6lgesel zay\u0131flama i\u00e7in harcad\u0131klar\u0131 \u00e7aba ve bununla birlikte sel\u00fclit gibi k\u00f6t\u00fc g\u00f6r\u00fcn\u00fcmlerin izlerini ortadan kald\u0131rmak i\u00e7in harcad\u0131klar\u0131 paralar g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda ems ile bir ta\u015fla iki ku\u015f vurulmu\u015f oluyor.<\/p>\n<p>Ems deneyimi ya\u015fayan bir\u00e7ok ki\u015fi hem zay\u0131flarken hem de s\u0131k\u0131la\u015fman\u0131n getirdi\u011fi \u00f6zg\u00fcven sayesinde estetik bir m\u00fcdahaleye gerek kalmadan fit g\u00f6r\u00fcn\u00fcme kavu\u015ftuklar\u0131n\u0131 s\u00f6yl\u00fcyor. B\u00f6ylece hem spor salonu hem de g\u00fczellik merkezi i\u00e7in b\u00fct\u00e7e ay\u0131rmak yerine <strong>ems cihaz\u0131<\/strong> sayesinde her iki durumunda \u00fcstesinden gelebildiklerini belirtiyorlar.<\/p>\n<h2 style=\"text-align: center;\"><strong>EMS ile \u0130lgili Yanl\u0131\u015f Bilinen 4 Ger\u00e7ek<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-2830 alignright\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-nedir-scaled.jpg\" alt=\"ems pilates nedir\" width=\"450\" height=\"300\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-nedir-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-nedir-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-nedir-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-nedir-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-nedir-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-nedir-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-nedir-18x12.jpg 18w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-nedir-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-nedir-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-nedir-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-nedir-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/06\/ems-pilates-nedir-272x182.jpg 272w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>EMS pop\u00fclerle\u015ftik\u00e7e hakk\u0131nda \u00e7\u0131kan ger\u00e7ek d\u0131\u015f\u0131 bilgilerde h\u0131zla yay\u0131lmaya ba\u015flam\u0131\u015ft\u0131r. Kulaktan kula\u011fa yay\u0131lan ancak ger\u00e7e\u011fi yans\u0131tmayan s\u00f6ylentilerden baz\u0131lar\u0131 \u015f\u00f6yledir.<\/p>\n<ul>\n<li>Bu spor ergenler i\u00e7in uygun de\u011fildir!<\/li>\n<\/ul>\n<p>EMS 15-85 ya\u015f aras\u0131 sa\u011fl\u0131k sorunu olmayan t\u00fcm ki\u015filer i\u00e7in uygundur. Hatta gen\u00e7lerin erken ya\u015fta sporla tan\u0131\u015fmas\u0131n\u0131 ve sevmesini sa\u011flayabilir. Yine de bu sporu g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla yapmak isteyen ki\u015filer doktor raporu alarak antrenmanlara kat\u0131labilir.<\/p>\n<ul>\n<li>Birka\u00e7 Ay EMS Yapsam Yeterli<\/li>\n<\/ul>\n<p class=\"translation-block\">H\u0131zl\u0131 kilo verdiren bir y\u00f6ntem oldu\u011fu i\u00e7in <strong>ems sistemi<\/strong> k\u0131sa s\u00fcre yap\u0131labilir gibi bir alg\u0131 vard\u0131r. Amac\u0131 kilo vermek, s\u0131k\u0131la\u015fmak ve de sel\u00fclitlerinden kurtulmak olan ki\u015filer i\u00e7in birka\u00e7 ay ems antrenman\u0131 yapmak uygun olabilir ama s\u00fcreklilik kazanmad\u0131\u011f\u0131 takdirde v\u00fccut eski haline geri d\u00f6nebilir. T\u00fcm zay\u0131flama sistemlerinde de oldu\u011fu gibi \u00f6m\u00fcr boyu sa\u011fl\u0131kl\u0131 ya\u015fam arzu eden ki\u015filer yeme, i\u00e7me gibi konulara dikkat ederken sporun s\u00fcreklili\u011fine de \u00f6zen g\u00f6stermelidir. EMS k\u0131sa s\u00fcren bir spor oldu\u011fu i\u00e7in vakit dostu olarak kabul edilir. Bu sebeple haftada bir ya da iki g\u00fcn 20 dakikal\u0131k seanslar fit kal\u0131nmas\u0131na neden olacakt\u0131r.<\/p>\n<ul>\n<li>EMS zararl\u0131d\u0131r inanc\u0131<\/li>\n<\/ul>\n<p>EMS bir spor olman\u0131n yan\u0131nda ayn\u0131 zamanda Medical Fitness olarak tabir edilen ve tedavi amac\u0131yla kullan\u0131lan bir sistemdir. Halen hastanelerde bile ba\u015fvurulan bir y\u00f6ntem oldu\u011fu i\u00e7in kesinlikle zararl\u0131 de\u011fildir. T\u00fcm spor dallar\u0131nda oldu\u011fu gibi EMS yapmaya karar veren ki\u015filerin de doktor kontrol\u00fcnden ge\u00e7tikten sonra bu spora ba\u015flamalar\u0131 tavsiye edilir.<\/p>\n<ul>\n<li>EMS sporcular taraf\u0131ndan yap\u0131lmaz.<\/li>\n<\/ul>\n<p class=\"translation-block\">Rus atletler 1960 y\u0131l\u0131ndan bu yana s\u0131kl\u0131kla <strong>ems<\/strong> sistemine ba\u015fvuruyor. G\u00fcn\u00fcm\u00fczde de spor akademileri ve profesyonel spor hayat\u0131na devam eden ki\u015filer bu y\u00f6ntemi antrenmanlar\u0131na ekliyor.<\/p>\n<h2 style=\"text-align: center;\"><strong>EMS Nerelerde Kullan\u0131l\u0131r?<\/strong><\/h2>\n<p class=\"translation-block\">EMS spor salonlar\u0131 d\u0131\u015f\u0131nda bir\u00e7ok yerde tedavi amac\u0131yla da kullan\u0131l\u0131r. \u00d6zellikle <strong>profesyonel ems cihaz\u0131<\/strong> kullan\u0131m\u0131 sayesinde kesin sonu\u00e7lar al\u0131nabilir. EMS\u2019nin kullan\u0131ld\u0131\u011f\u0131 yerlerden baz\u0131lar\u0131 \u015f\u00f6yledir.<\/p>\n<ul>\n<li>Fizik tedavi merkezleri ve hastanelerde tedavi amac\u0131yla<\/li>\n<li>\u00dcniversitelerin Spor Akademisi b\u00f6l\u00fcmlerinde hem e\u011fitim hem de sporcular\u0131n sa\u011fl\u0131\u011f\u0131 amac\u0131yla<\/li>\n<li>Spor salonlar\u0131nda spor ve kilo kayb\u0131 amac\u0131yla<\/li>\n<\/ul>\n<p>G\u00fczellik merkezlerinde sel\u00fclit ve cilt tedavisi amac\u0131yla<\/p>\n<h3 style=\"text-align: center;\"><strong>EMS Yaparken Ne Giyilmelidir?<\/strong><\/h3>\n<p>EMS i\u00e7in her zaman kullan\u0131lan spor k\u0131yafetleri giyilmez. Bu antrenman i\u00e7in \u00f6zel tasarlanm\u0131\u015f k\u0131yafetler bulunur. Bu k\u0131yafetler elektrotlarla \u00e7evrelenmi\u015f olup anti bakteriyel \u00f6zelli\u011fe sahip kuma\u015ftan tasarlanm\u0131\u015ft\u0131r. Gerekli hijyeni sa\u011flayabilmek ve ter emilimini sa\u011flayabilmek ad\u0131na \u00f6zel tasar\u0131m k\u0131yafetin i\u00e7ine pamuklu bir tayt giyilmesi tavsiye edilir.<\/p>\n<h3 style=\"text-align: center;\"><strong>EMS \u00d6ncesi Nas\u0131l Beslenilmelidir?<\/strong><\/h3>\n<p>Antrenmandan yakla\u015f\u0131k 2,5 \u2013 3 saat \u00f6nce karbonhidrat zengini bir \u00f6\u011f\u00fcn yenmesi tavsiye edilir. \u00c7al\u0131\u015fmadan 30-40 dakika \u00f6ncesi de bir bardak su i\u00e7mek v\u00fccudu hidrate etmek i\u00e7in yeterli olacakt\u0131r. T\u00fcm egzersizlerde oldu\u011fu gibi abdominal rahats\u0131zl\u0131k duyulmamas\u0131 i\u00e7in ems antrenman\u0131ndan 2 saat \u00f6nce yeme i\u00e7me s\u00fcreci tamamlanmal\u0131d\u0131r.<\/p>\n<p>Antrenman sonras\u0131nda ise kaslar\u0131n yo\u011fun \u00e7al\u0131\u015fmas\u0131ndan dolay\u0131 protein a\u011f\u0131rl\u0131kl\u0131 beslenme \u00f6nerilir. Baz\u0131 durumlarda kas a\u011fr\u0131lar\u0131 hissedebilen ki\u015filer olabilir. Kas a\u011fr\u0131lar\u0131n\u0131n azalmas\u0131 bolca su t\u00fcketmek faydal\u0131 olacakt\u0131r. Hi\u00e7 spor yapmayan ki\u015filerde kas a\u011fr\u0131lar\u0131 ilk 1 - 2 seans yo\u011fun ya\u015fansa da sonraki seanslarda bu durum ortadan kalkacakt\u0131r.<\/p>\n<h2 style=\"text-align: center;\"><strong>EMS Fiyatlar\u0131 Nedir?<\/strong><\/h2>\n<p>Ems yapmak isteyen ki\u015filerin \u00e7o\u011fu fiyatlar\u0131n y\u00fcksek olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc i\u00e7in bu spordan vazge\u00e7ebiliyor. Oysa di\u011fer spor aktivitelerinde fark\u0131 olmayan bu sporun fiyatlar\u0131 da b\u00fct\u00e7eye g\u00f6re ayarlanabilir durumdad\u0131r.<\/p>\n<p>Tercih edilen spor salonuna ve kullan\u0131lan ems cihaz\u0131n\u0131n markas\u0131na g\u00f6re fiyatlar de\u011fi\u015fiklik g\u00f6sterebilir ancak genellikle birbirine yak\u0131n tutarlar s\u00f6z konusudur. Spor salonlar\u0131na daimi \u00fcyelik \u00fccretine yak\u0131n ayl\u0131k rakamlarla kar\u015f\u0131la\u015fmak m\u00fcmk\u00fcnd\u00fcr. Bu nedenle di\u011fer sporlar\u0131 yaparken \u00f6denecek rakamlara yak\u0131n fiyatlar \u00f6n g\u00f6r\u00fclebilir.<\/p>\n<p>\u00dcyeli\u011fin seans ba\u015f\u0131na ya da uzun d\u00f6nem olarak al\u0131nmas\u0131 da fiyat\u0131 de\u011fi\u015ftirecektir. Paket al\u0131mlarda seans ba\u015f\u0131 \u00fccret azalaca\u011f\u0131 i\u00e7in genellikle tercih edilir. Paket al\u0131mlar\u0131n di\u011fer bir faydas\u0131 d\u00fczenli spora gitmeyi kolayla\u015ft\u0131rmas\u0131d\u0131r. Seans ba\u015f\u0131 al\u0131mlarda gitmeme ya da unutma gibi durumlar s\u00f6z konusu olaca\u011f\u0131 i\u00e7in istenilen hedefe ula\u015f\u0131lmas\u0131 da zorla\u015facakt\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2826-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2826-1\" ><div id=\"pgc-2826-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-2826-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-2826-1-1-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2826-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-4b6b1e8c40bc-2826\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title has-title\">\n\t<h3 class=\"widget-title\">Di\u011fer \u0130\u00e7eriklerimize G\u00f6z At\u0131n:<\/h3>\t\t<div class=\"sow-carousel-navigation\">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container\">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/probodysystems.com\/wp-admin\/admin-ajax.php?_widgets_nonce=0e15151d86\" data-item_count=\"91\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;Ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:false,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/bahar-detoksu-ve-kas-aktivasyonu-mart-ayinda-ems-ile-metabolizmayi-hizlandirin\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/02\/Screenshot_11-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4375\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/bahar-detoksu-ve-kas-aktivasyonu-mart-ayinda-ems-ile-metabolizmayi-hizlandirin\/\"\n\t\t\t\tid=\"sow-carousel-id-4375\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tBahar Detoksu ve Kas Aktivasyonu: Mart Ay\u0131nda EMS ile Metabolizmay\u0131 H\u0131zland\u0131r\u0131n\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaza-hazirlik-basladi-mart-ayinda-ems-ile-hizli-form-kazanma-rehberi-2026\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/02\/Screenshot_10-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4371\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaza-hazirlik-basladi-mart-ayinda-ems-ile-hizli-form-kazanma-rehberi-2026\/\"\n\t\t\t\tid=\"sow-carousel-id-4371\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tYaza Haz\u0131rl\u0131k Ba\u015flad\u0131: Mart Ay\u0131nda EMS ile H\u0131zl\u0131 Form Kazanma Rehberi (2026)\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-performans-artirma-sporcular\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/probody2-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4363\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-performans-artirma-sporcular\/\"\n\t\t\t\tid=\"sow-carousel-id-4363\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS ile Performans Art\u0131rma: Sporcular \u0130\u00e7in \u00d6zel Antrenman Yakla\u015f\u0131mlar\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-rehabilitasyon-kas-guclendirme\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/probody1-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4360\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-rehabilitasyon-kas-guclendirme\/\"\n\t\t\t\tid=\"sow-carousel-id-4360\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS ile Rehabilitasyon: Yaralanma Sonras\u0131 Kas G\u00fc\u00e7lendirme ve \u0130yile\u015fme\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaslanma-ve-kas-kutlesi-kaybi-emsnin-rolu-ve-faydalari\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems5-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4354\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaslanma-ve-kas-kutlesi-kaybi-emsnin-rolu-ve-faydalari\/\"\n\t\t\t\tid=\"sow-carousel-id-4354\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tYa\u015flanma ve Kas K\u00fctlesi Kayb\u0131: EMS\u2019nin Rol\u00fc ve Faydalar\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-teknolojisi-ile-derin-kas-calismasi-core\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems4-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4351\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-teknolojisi-ile-derin-kas-calismasi-core\/\"\n\t\t\t\tid=\"sow-carousel-id-4351\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Teknolojisi ile Derin Kas \u00c7al\u0131\u015fmas\u0131: Core\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmaninin-kas-onarimi-ve-performans-artisina-etkisi\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems3-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4348\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmaninin-kas-onarimi-ve-performans-artisina-etkisi\/\"\n\t\t\t\tid=\"sow-carousel-id-4348\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131n\u0131n Kas Onar\u0131m\u0131 ve Performans Art\u0131\u015f\u0131na Etkisi\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/probody-systems-emsnin-fizik-tedavi-ve-rehabilitasyondaki-yeri-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems2-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4344\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/probody-systems-emsnin-fizik-tedavi-ve-rehabilitasyondaki-yeri-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4344\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tProbody Systems EMS\u2019nin Fizik Tedavi ve Rehabilitasyondaki Yeri Copy\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-ile-agri-azaltma-kas-gucu-ve-postur-icin-bilimsel-yaklasim\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems1-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4337\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-ile-agri-azaltma-kas-gucu-ve-postur-icin-bilimsel-yaklasim\/\"\n\t\t\t\tid=\"sow-carousel-id-4337\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS ile A\u011fr\u0131 Azaltma: Kas G\u00fcc\u00fc ve Post\u00fcr \u0130\u00e7in Bilimsel Yakla\u015f\u0131m\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/fizyoterapi-rehabilitasyon-ve-performans-gelisimi-ems-cihazlari-nerelerde-kullanilir\/\"\n\t\t\t\t\tclass=\"sow-carousel-default-thumbnail\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\taria-labelledby=\"sow-carousel-id-4329\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/fizyoterapi-rehabilitasyon-ve-performans-gelisimi-ems-cihazlari-nerelerde-kullanilir\/\"\n\t\t\t\tid=\"sow-carousel-id-4329\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tFizyoterapi, Rehabilitasyon ve Performans Geli\u015fimi: EMS Cihazlar\u0131 Nerelerde Kullan\u0131l\u0131r?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"e2079461\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-2826-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>EMS Pilates Nedir? Yo\u011fun i\u015f ya\u015fam\u0131 ve g\u00fcnl\u00fck ko\u015fturmacan\u0131n aras\u0131nda spor yapmaya vakit ay\u0131ramayan ancak formda kalmak isteyen ki\u015filer i\u00e7in EMS son [&hellip;]<\/p>","protected":false},"author":4,"featured_media":2834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ems-kullanim-alanlari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMS Pilates - Probody Systems<\/title>\n<meta name=\"description\" content=\"Programlanm\u0131\u015f spor aktiviteleri yerine EMS kullanmak kaslar\u0131 \u00e7al\u0131\u015ft\u0131rarak metabolizmay\u0131 etkiler. EMS pilates t\u00fcr\u00fc olarak say\u0131lmaz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-pilates-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMS Pilates - Probody Systems\" \/>\n<meta property=\"og:description\" content=\"Programlanm\u0131\u015f spor aktiviteleri yerine EMS kullanmak kaslar\u0131 \u00e7al\u0131\u015ft\u0131rarak metabolizmay\u0131 etkiler. 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EMS pilates t\u00fcr\u00fc olarak say\u0131lmaz.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/probodysystems.com\/en\/blog\/ems-pilates-nedir\/","og_locale":"en_US","og_type":"article","og_title":"EMS Pilates - Probody Systems","og_description":"Programlanm\u0131\u015f spor aktiviteleri yerine EMS kullanmak kaslar\u0131 \u00e7al\u0131\u015ft\u0131rarak metabolizmay\u0131 etkiler. 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