{"id":2086,"date":"2022-03-11T08:47:26","date_gmt":"2022-03-11T08:47:26","guid":{"rendered":"http:\/\/probodysystems.com\/?p=2086"},"modified":"2025-01-06T09:48:53","modified_gmt":"2025-01-06T09:48:53","slug":"ems-gercekten-ise-yariyor-mu","status":"publish","type":"post","link":"https:\/\/probodysystems.com\/en\/blog\/ems-gercekten-ise-yariyor-mu\/","title":{"rendered":"EMS Ger\u00e7ekten \u0130\u015fe Yar\u0131yor mu?"},"content":{"rendered":"<div id=\"pl-2086\"  class=\"panel-layout\" ><div id=\"pg-2086-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2086-0\" ><div id=\"pgc-2086-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2086-0-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"widget_text panel-widget-style panel-widget-style-for-2086-0-0-0\" ><div class=\"textwidget custom-html-widget\"><style>\n  ul.breadcrumb {\n    padding: 10px 16px;\n    list-style: none;\n  }\n  ul.breadcrumb li {\n    display: inline;\n    font-size: 18px;\n  }\n  ul.breadcrumb li a {\n    text-decoration: none;\n  }\n  ul.breadcrumb li a:hover {\n    text-decoration: underline;\n  }\n<\/style>\n\n<div style=\"margin-bottom:20px;\">  \n  <div  itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\">\n    <ul class=\"breadcrumb\">\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\">\n        <a itemprop=\"item\"  title=\"EMS\" href=\"https:\/\/probodysystems.com\/en\/ems\/\">\n          <span itemprop=\"name\">EMS<\/span>\n          <meta itemprop=\"position\" content=\"1\">\n        <\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"EMS Nedir?\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-nedir\/\">\n          <span itemprop=\"name\">EMS Nedir?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"4\">\n     <\/li>\n      <li>\n\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"EMS Ger\u00e7ekten \u0130\u015fe Yar\u0131yor mu?\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-gercekten-ise-yariyor-mu\/\">\n          <span itemprop=\"name\">EMS Ger\u00e7ekten \u0130\u015fe Yar\u0131yor mu?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"5\">\n     <\/li>\n      <li>\n      <\/li> \n    <\/ul>\n  <\/div>\n<\/div><\/div><\/div><\/div><div id=\"panel-2086-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2086-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><b>EMS Ger\u00e7ekten \u0130\u015fe Yar\u0131yor Mu?<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">EMS genellikle hastane ve fizik tedavi alan\u0131nda kullan\u0131lan Elektrikli Kas Uyar\u0131lmas\u0131 olarak bilinen bir sistemdir. EMS teknolojisi \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar sonucunda bir\u00e7ok alanda ba\u015far\u0131l\u0131 sonu\u00e7lara imza att\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Yaz\u0131m\u0131z\u0131n devam\u0131nda sonu\u00e7lar\u0131ndan ve detaylar\u0131ndan bahsedece\u011fiz.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-2086-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2086-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\"><b>EMS Nedir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2134 alignleft\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-scaled.jpg\" alt=\"ems\" width=\"450\" height=\"300\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-272x182.jpg 272w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>G\u00fcn\u00fcm\u00fczde olduk\u00e7a pop\u00fcler hale gelen <\/span><b>EMS sistemi nedir<\/b><span style=\"font-weight: 400;\"> diye merak edenler i\u00e7in yaz\u0131m\u0131zda, EMS sistemi ile alakal\u0131 akl\u0131n\u0131za tak\u0131lan bir\u00e7ok soruya yan\u0131t bulabilirsiniz. Elektrikli Kas Uyar\u0131lmas\u0131 (Electric Muscle Stimulation)\u2019\u0131n k\u0131saltmas\u0131 olan EMS, fizik tedavi alan\u0131 ba\u015fta olmak \u00fczere farkl\u0131 alanlarda uzun y\u0131llard\u0131r kullan\u0131lan bir sistemdir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu sistem Luigi Galvani taraf\u0131ndan 1790 y\u0131l\u0131nda kurba\u011fa deneyi ile ispatlanm\u0131\u015ft\u0131r. Bu deneyde motor sinirlerin uyar\u0131lmas\u0131n\u0131n yeterli \u015fiddette ve s\u00fcrede olmas\u0131n\u0131n kas kas\u0131lmas\u0131na yol a\u00e7t\u0131\u011f\u0131 deneyi ile ispat edilmi\u015ftir. Daha sonra 1960\u2019l\u0131 y\u0131llarda Rus Atletler EMS sistemini antrenmanlarda kullanmaya ba\u015flam\u0131\u015ft\u0131r. Bu nedenle EMS Rus ak\u0131m\u0131 olarak da bilinmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00fcn\u00fcm\u00fczde EMS Sistemi \u00e7ok hareketsiz ki\u015filer i\u00e7in dahi uygulanabilecek bir antrenman sistemi haline gelmi\u015ftir. Yap\u0131lan ara\u015ft\u0131rmalar sonucu belirlenen optimal ak\u0131m seviyeleri sistemin kullan\u0131m\u0131 hakk\u0131nda bilgi vermektedir. B\u00f6ylelikle bir\u00e7ok fizik tedavi merkezlerinde ve hastanelerde medical fitness tedavilerinde kullan\u0131lmaktad\u0131r.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Uygulama y\u00f6ntemi \u015fu \u015fekildedir;<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Haftada 2 g\u00fcn 25 dakikal\u0131k s\u00fcre ile uygulanmas\u0131 gerekir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kas sistemini dengelemek i\u00e7in uygun kas gruplar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 hedeflemektedir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eklem tedavisinde kullan\u0131lmaktad\u0131r. Eklemlere a\u011f\u0131rl\u0131k yapmaz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00fcm v\u00fccut antrenmanlar\u0131nda kullan\u0131labilir. Kaslar\u0131n tonlanmas\u0131na ve ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6nemli olan t\u00fcm kas gruplar\u0131na ula\u015f\u0131lmas\u0131 durumunda v\u00fccudun duru\u015funu da geli\u015ftirir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ana kas gruplar\u0131 \u00fczerinde yer alan elektrotlar sayesinde kas yapmaya yard\u0131mc\u0131 olur.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elektriksel kas sim\u00fclasyonu olarak bilinen EMS, g\u00fcn\u00fcm\u00fczde en pop\u00fcler spor y\u00f6ntemlerinden biri olarak da bilinmektedir. Ge\u00e7mi\u015fi sporculara dayanmas\u0131na ra\u011fmen al\u0131\u015f\u0131lagelmi\u015f spor modellerini kullanan ki\u015filerin benimsemesi ilk etapta zor olabilir. EMS, k\u0131sa s\u00fcre i\u00e7erisinde kendisini kan\u0131tlamay\u0131 ba\u015faran bir y\u00f6ntemdir.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>EMS Antrenman\u0131 Nedir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tedavi ama\u00e7l\u0131 kullan\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra antrenman ama\u00e7l\u0131 da kullan\u0131lan <\/span><b>EMS sistemi<\/b><span style=\"font-weight: 400;\"> spor ihtiya\u00e7lar\u0131na da cevap vermektedir. EMS antrenman\u0131 genellikle spora vakit bulamayan sporcular i\u00e7in zaman tasarrufu a\u00e7\u0131s\u0131ndan olduk\u00e7a avantajl\u0131d\u0131r. EMS\u2019in a\u015f\u0131r\u0131 yap\u0131lmas\u0131 koordinasyonu bozabilece\u011finden dolay\u0131 pliyometrik egzersiz gibi teknik \u00e7al\u0131\u015fmalarla birlikte kullan\u0131lmas\u0131 daha sa\u011fl\u0131kl\u0131 sonu\u00e7lar verebilir.\u00a0<\/span><\/p>\n<p><b>EMS ne<\/b><span style=\"font-weight: 400;\"> kadar sa\u011fl\u0131kl\u0131 bir y\u00f6ntem olsa da do\u011fru y\u00f6ntem ile uygulanmas\u0131 gerekir. \u0130stemli kuvvet antrenmanlar\u0131 sonras\u0131nda sinir sisteminin subkortikal ve kortikal b\u00f6lgelerinde n\u00f6ral adaptasyonlar sa\u011flar. EMS uyar\u0131 sistemi ile kas\u0131lmalar s\u0131ras\u0131nda kaslar farkl\u0131 \u015fekilde \u00e7al\u0131\u015f\u0131r. Ortaya \u00e7\u0131kan bu kuvvet art\u0131\u015f\u0131 da n\u00f6ral geli\u015fime kan\u0131t olarak g\u00f6sterilebilir. Kasta ortaya \u00e7\u0131kan adaptasyonlar sonucunda sporcular ve antren\u00f6rler i\u00e7in EMS y\u00f6ntemi \u00f6nem ta\u015f\u0131maktad\u0131r.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>EMS Zararl\u0131 M\u0131d\u0131r?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"wp-image-2132 alignright\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-cihazi-scaled.jpg\" alt=\"ems cihaz\u0131\" width=\"450\" height=\"675\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-cihazi-scaled.jpg 1707w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-cihazi-200x300.jpg 200w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-cihazi-683x1024.jpg 683w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-cihazi-768x1152.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-cihazi-1024x1536.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-cihazi-1365x2048.jpg 1365w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-cihazi-920x1380.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-cihazi-230x345.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-cihazi-350x525.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-cihazi-480x720.jpg 480w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>Uzun y\u0131llar boyunca hastanelerde ve fizik tedavi merkezlerinde kullan\u0131lan EMS g\u00fcn\u00fcm\u00fczde halen kullan\u0131lan bir y\u00f6ntemdir. Motor sinirlerinin uyar\u0131lmas\u0131n\u0131 sa\u011flayan EMS kas kas\u0131lmalar\u0131n\u0131 artt\u0131rarak uyarmaktad\u0131r. Bundan dolay\u0131 \u00f6zellikle hareketsiz ki\u015filer i\u00e7in b\u00fcy\u00fck bir ba\u015far\u0131ya imza atan EMS sa\u011fl\u0131k sekt\u00f6r\u00fcnde etkin bir \u015fekilde kullan\u0131lmaktad\u0131r. Ayarlanabilir ve \u00f6l\u00e7\u00fcmlenebilir ak\u0131m \u00f6zelli\u011fine sahip olan EMS ki\u015fiye uygun olarak ayarlanmaktad\u0131r. Medical Fitness tedavilerinde de kullan\u0131lmaktad\u0131r. EMS\u2019in sa\u011fl\u0131k sorunu ya\u015famayanlar i\u00e7in bir zarar\u0131 bulunmamaktad\u0131r. Ancak ki\u015fiye \u00f6zel olarak uygulanmas\u0131 gerekmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fakat kalp rahats\u0131zl\u0131\u011f\u0131 ya\u015fayan ki\u015filerin kendi ba\u015flar\u0131na EMS yapmas\u0131 do\u011fru de\u011fildir. Ancak doktor raporu ile EMS antrenman\u0131na ba\u015flamalar\u0131 m\u00fcmk\u00fcnd\u00fcr. Ger\u00e7ek sporcular taraf\u0131ndan EMS\u2019in kullan\u0131lmad\u0131\u011f\u0131 s\u00f6ylense de asl\u0131nda EMS sporculardan g\u00fcn\u00fcm\u00fcze gelmi\u015f bir y\u00f6ntemdir. 1960\u2019l\u0131 y\u0131llarda Rus Atletler EMS sistemini antrenmanlarda yo\u011fun olarak kullanm\u0131\u015f ve kas k\u00fctlelerini artt\u0131racak ba\u015far\u0131l\u0131 sonu\u00e7lar elde etmi\u015flerdir.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>EMS\u2019in Kullan\u0131m Alanlar\u0131<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">1960\u2019l\u0131 y\u0131llarda Rus Atletler taraf\u0131ndan yo\u011fun bir \u015fekilde kullan\u0131lan EMS g\u00fcn\u00fcm\u00fczde de bir\u00e7ok alanda halen kullan\u0131lmaktad\u0131r. EMS\u2019in kullan\u0131m alanlar\u0131ndan bahsedecek olursak;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">EMS hastane ve fizik tedavi merkezlerinde kullan\u0131lmaktad\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">EMS hastane ve fizik tedavi merkezlerinin yan\u0131 s\u0131ra baz\u0131 \u00fcniversitelerin Spor Bilimlerinde de kullan\u0131lmaktad\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spor antrenmanlar\u0131nda kullan\u0131lmaktad\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">EMS tedavi y\u00f6nteminin yan\u0131 s\u0131ra kilo verdirmede de ba\u015far\u0131l\u0131 sonu\u00e7lar sa\u011flamaktad\u0131r. Ya\u015f ve kilo gibi fakt\u00f6rler do\u011frultusunda yakla\u015f\u0131k 3000 kalori kayb\u0131na neden olmaktad\u0131r.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><b>EMS Kilo Vermede Ba\u015far\u0131l\u0131 m\u0131d\u0131r?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok alanda ba\u015far\u0131l\u0131 sonu\u00e7lara imza atan <\/span><b>EMS sistemi ile zay\u0131flama<\/b><span style=\"font-weight: 400;\"> gibi y\u00f6ntemlerde de kullan\u0131larak ba\u015far\u0131l\u0131 sonu\u00e7lar elde edilmektedir. <\/span><b>EMS sistemi ile zay\u0131flayanlar<\/b><span style=\"font-weight: 400;\"> olduk\u00e7a sa\u011fl\u0131kl\u0131 ve ba\u015far\u0131l\u0131 bir \u015fekilde ya\u015fam\u0131na devam etmektedir. D\u00fczenli EMS antrenmanlar\u0131 ile sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmek, kilo vermek, sel\u00fclitlerden kurtulmak, s\u0131k\u0131la\u015fmak, disiplin kazanmak, kas hacmini art\u0131rmak, anatomik yap\u0131n\u0131n d\u00fczg\u00fcn olmas\u0131n\u0131 sa\u011flamak m\u00fcmk\u00fcnd\u00fcr. EMS ya\u015f s\u0131n\u0131r\u0131 olarak min 15-16 ya\u015f\u0131n uygun oldu\u011fu belirtilmektedir. Bu ya\u015f grubundan sonra EMS yap\u0131lmas\u0131 daha sa\u011fl\u0131kl\u0131 sonu\u00e7lar do\u011furacakt\u0131r. EMS al\u0131\u015f\u0131lagelmi\u015f spor antrenmanlar\u0131ndan daha k\u0131sa s\u00fcrede yap\u0131labildi\u011fi i\u00e7in zaman a\u00e7\u0131s\u0131ndan da tasarruf sa\u011flamaktad\u0131r. <\/span><b>EMS spor ile zay\u0131flayanlar<\/b><span style=\"font-weight: 400;\"> daha sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olabilmektedir.<\/span><\/p>\n<h3 style=\"text-align: center;\"><b>EMS ile Kas K\u00fctlesini Art\u0131rmak<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">EMS\u2019in hastane ve fizik tedavi alanlar\u0131nda, kilo verme de ba\u015far\u0131l\u0131 sonu\u00e7lar elde etti\u011finden bahsetmi\u015ftik. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra kas k\u00fctlesini art\u0131rmada da ba\u015far\u0131 elde etmektedir. Al\u0131\u015f\u0131lagelmi\u015f antrenmanlar ile elde edilemeyecek oranda bir ba\u015far\u0131 elde edilebilir. Kas k\u00fctlesini art\u0131rmas\u0131 ile birlikte kilo vermede de ba\u015far\u0131l\u0131 olan <\/span><b>EMS ile ka\u00e7 kilo verilir<\/b><span style=\"font-weight: 400;\"> sorusunun yan\u0131t\u0131 ise ki\u015finin v\u00fccut yap\u0131s\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir. <\/span><b>Ems spor ile zay\u0131flayanlar<\/b><span style=\"font-weight: 400;\"> daha sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olur.<\/span><\/p>\n<h3 style=\"text-align: center;\"><b>EMS i\u00e7in K\u0131yafet Tercihi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">EMS i\u00e7in tasarlanm\u0131\u015f \u00f6zel bir k\u0131yafet bulunmaktad\u0131r. EMS yaparken bu k\u0131yafetin tercih edilmesi gerekmektedir. Bu k\u0131yafet normal spor k\u0131yafetlerinden farkl\u0131 olarak elektrotlar\u0131n oldu\u011fu anti bakteriyel \u00f6zelli\u011fe sahip bir k\u0131yafettir. Bu k\u0131yafetin i\u00e7erisine pamuklu tayt giyilmesi gerekir. Bunun nedeni ise s\u0131v\u0131y\u0131 tutup ak\u0131mlar\u0131 daha iyi iletmek ve gerekli hijyeni sa\u011flamakt\u0131r.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>EMS\u2019i Kimler Tercih Etmeli?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">EMS bir\u00e7ok ki\u015fi taraf\u0131ndan kullan\u0131m\u0131 uygun olan Elektrikli Kas Uyar\u0131lmas\u0131 olarak bilinen bir sistemdir. Daha \u00f6nce bahsetti\u011fimiz gibi kalp hastalar\u0131 taraf\u0131ndan kullan\u0131m\u0131na dikkat edilmelidir. Bunun i\u00e7in de doktor raporu al\u0131narak devam edilebilir. Ayr\u0131ca EMS\u2019e 15-16 ya\u015f\u0131ndan itibaren ba\u015flan\u0131lmas\u0131 tavsiye edilmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">EMS genellikle zaman tasarrufu sa\u011flamak isteyen ki\u015filer a\u00e7\u0131s\u0131ndan olduk\u00e7a avantajl\u0131 bir sistemdir. Al\u0131\u015f\u0131lagelmi\u015f spor aktivitelerinin aksine sadece 25 dakika antrenman s\u00fcresine sahip bir sistemdir. Ayr\u0131ca kilo vermek isteyen, eklem problemleri olan, bel f\u0131t\u0131\u011f\u0131, boyun f\u0131t\u0131\u011f\u0131 gibi sorunlar\u0131 olan, s\u0131rt a\u011fr\u0131lar\u0131, duru\u015f bozuklu\u011fu olanlar taraf\u0131ndan da kullan\u0131lmas\u0131 tavsiye edilmektedir. EMS haftada 1-2 kez 25 dakika s\u00fcre ile yap\u0131labilir.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>EMS Antrenman\u0131n\u0131n Di\u011fer Antrenmanlar\u0131ndan Fark\u0131 Nedir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Elektrikli Kas Uyar\u0131lmas\u0131 Sistemi (EMS) ile kaslar\u0131n daha az efor harcayarak daha y\u00fcksek bir performans elde etmesi sa\u011flan\u0131r. Ayr\u0131ca EMS di\u011fer y\u00f6ntemler gibi uzun zaman gerektirmeyen bir sistemdir. Haftada sadece 2 kez 20-25 dakikal\u0131k bir antrenman s\u00fcresi yeterli olacakt\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu nedenle zamandan tasarruf etmek isteyenler i\u00e7in olduk\u00e7a avantajl\u0131 bir y\u00f6ntemdir. EMS antrenmanlar\u0131n\u0131n d\u00fczenli, dengeli ve do\u011fru beslenme ile yap\u0131lmas\u0131 sonucunda v\u00fccudu s\u0131k\u0131la\u015ft\u0131r\u0131r, ya\u011f oran\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr ve ihtiya\u00e7 duyulan kas k\u00fctlesine ula\u015f\u0131lmas\u0131n\u0131 sa\u011flar. Bu nedenle EMS antrenmanlar\u0131 sonucunda ki\u015fi daha kaliteli, enerjik ve canl\u0131 bir ya\u015fama sahip olur.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>EMS\u2019in Amac\u0131 Nedir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Elektrikli Kas Uyar\u0131lmas\u0131 Sistemi olarak bilinen EMS\u2019in amac\u0131 daha sa\u011fl\u0131kl\u0131 bir ya\u015fam sunmakt\u0131r. \u0130nsanlar g\u00fcnl\u00fck hayatlar\u0131nda yapt\u0131klar\u0131 aktiviteler sonucunda bir tak\u0131m kazalar ya\u015fayabilir ve bu kazalar sakatl\u0131\u011fa yol a\u00e7abilir. Fakat Elektrikli Kas Uyar\u0131lmas\u0131 Sistemi ile yap\u0131lan fizik tedavi egzersizleri sonucunda, v\u00fccut g\u00fc\u00e7lenerek a\u011fr\u0131lar ge\u00e7er ve tedavi imkan\u0131 sa\u011flan\u0131r. Bu nedenle herhangi bir kaza ve sakatlanma riski bulunmayan EMS olduk\u00e7a s\u0131k tercih edilmektedir. \u00c7\u00fcnk\u00fc al\u0131\u015f\u0131lagelmi\u015f spor aktivitelerinde sakatlanma ihtimali bulunmaktad\u0131r. EMS ise bu riskin \u00f6n\u00fcne ge\u00e7erek daha sa\u011fl\u0131kl\u0131 bir antrenman imkan\u0131 sa\u011flamaktad\u0131r.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>EMS Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Elektrikli Kas Uyar\u0131lmas\u0131 Sistemi (EMS) yapmadan \u00f6nce, elektrotlara sahip \u00f6zel olarak tasarlanan EMS k\u0131yafetinin giyilmesi gerekir. Probody <\/span><b>EMS cihaz\u0131<\/b><span style=\"font-weight: 400;\"> kullanmadan \u00f6nce giyilen \u00f6zel k\u0131yafetin \u00fczerinde yer alan elektrotlar bir yandan fizik tedavi hareketlerinin ger\u00e7ekle\u015fmesini sa\u011flarken bir yandan da elektriksel kas uyar\u0131m\u0131 yapar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fizik tedavi uzmanlar\u0131 taraf\u0131ndan tercih edilen EMS, fizik tedavi alan\u0131nda olduk\u00e7a ba\u015far\u0131l\u0131 sonu\u00e7lar sunmaktad\u0131r. Yap\u0131lan fizik tedavi hareketlerinden \u00f6nce hastan\u0131n mekanik ve anatomik analizi yap\u0131larak sakatl\u0131k riski s\u0131f\u0131ra indirgenmektedir. Fizik tedavi hareketleri esnas\u0131nda yap\u0131lan egzersizin etkisi, v\u00fccuda verilen elektrik uyar\u0131m\u0131 ile daha \u00e7ok artmaktad\u0131r. Haftada 2 kez 20-25 dakikal\u0131k seanslar ile omurgan\u0131n ve v\u00fccudun g\u00fc\u00e7lenmesi sa\u011flanmaktad\u0131r.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>EMS ile Fizik Tedavi S\u00fcreci<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Elektriksel kas uyar\u0131m\u0131 fizik tedavi ve rehabilitasyon tedavilerinde olduk\u00e7a s\u0131k kullan\u0131lan bir y\u00f6ntemdir. EMS ile kas\u0131 aktif hale getirmek, tedavi etmek, kas a\u011fr\u0131lar\u0131n\u0131 azaltmak hatta kaslar\u0131 g\u00fc\u00e7lendirmek ve geli\u015ftirmek de m\u00fcmk\u00fcnd\u00fcr. Bundan dolay\u0131 EMS cihaz\u0131 ayn\u0131 zamanda elektrikli kas \u00e7al\u0131\u015ft\u0131rma aleti olarak da adland\u0131r\u0131labilir. Elektronik kas uyar\u0131 sistemi ile fizik tedavi s\u00fcresince kaslar uyar\u0131lmakta, kas\u0131n k\u00fc\u00e7\u00fclmesi, kas kayb\u0131 gibi olumsuz durumlarda, kas erimesinin \u00f6n\u00fcne ge\u00e7ilebilir.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>EMS ile Omurga Rehabilitasyonu<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok alanda ba\u015far\u0131ya imza atan EMS omurga rehabilitasyonu alan\u0131nda da kullan\u0131lan bir sistemdir. Omurga rehabilitasyonu uzun soluklu ve olduk\u00e7a yava\u015f ger\u00e7ekle\u015fen bir tedavi s\u00fcrecidir. Bundan dolay\u0131 a\u011fr\u0131n\u0131n azald\u0131\u011f\u0131 ya da bitti\u011fi durumlarda tedavi sonland\u0131r\u0131l\u0131r. Tam bu noktada tedavinin devam\u0131 i\u00e7in EMS\u2019e ihtiya\u00e7 duyulmaktad\u0131r. \u00c7\u00fcnk\u00fc a\u011fr\u0131lar\u0131n bitmesi ile birlikte tedavinin sonlanmas\u0131 sonras\u0131nda, ileriki y\u0131llarda gelecek ataklar\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in tedaviye EMS y\u00f6ntemi ile devam edilebilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok hasta, a\u011fr\u0131lar\u0131n azalmas\u0131 ile birlikte yanl\u0131\u015f zamanda bitirilen tedavi s\u00fcreci ile daha sonra s\u0131k\u0131nt\u0131lar ya\u015fayabilir. Bu s\u0131k\u0131nt\u0131lar\u0131n \u00f6n\u00fcne ge\u00e7mek ve tedaviye sa\u011fl\u0131kl\u0131 bir \u015fekilde devam edebilmek i\u00e7in EMS sa\u011fl\u0131kl\u0131 bir y\u00f6ntemdir. Elektronik Kas Uyar\u0131 Sistemi (EMS), sadece tedavi esnas\u0131nda de\u011fil, tedavi sonras\u0131nda da sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in olduk\u00e7a iyi bir fizik tedavi y\u00f6ntemidir. Ayr\u0131ca herhangi bir rahats\u0131zl\u0131\u011fa sahip olmadan da <\/span><b>EMS spor<\/b><span style=\"font-weight: 400;\"> ama\u00e7l\u0131 yap\u0131labilecek bir y\u00f6ntemdir.<\/span><\/p>\n<h3 style=\"text-align: center;\"><b>EMS\u2019in V\u00fccuda Sa\u011flad\u0131\u011f\u0131 Genel Yararlar<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Elektriksel kas uyar\u0131m\u0131n\u0131n hareket eden kaslar \u00fczerinde ger\u00e7ekle\u015ftirilmesi, kas i\u00e7erisinde yer alan b\u00fct\u00fcn liflerin kas\u0131lmas\u0131n\u0131 sa\u011flar. Bu nedenle EMS bu noktada olduk\u00e7a etkili bir y\u00f6ntem olarak kullan\u0131lmaktad\u0131r. Kol ve bacak kaslar\u0131n\u0131n uyar\u0131m\u0131nda ba\u015far\u0131l\u0131 sonu\u00e7lar veren EMS sistemi, b\u00fct\u00fcn v\u00fccuda uygulanmaya ba\u015flanarak yeni bir tedavi y\u00f6ntemi elde etmi\u015f olur. T\u00fcm v\u00fccuda <\/span><b>EMS<\/b><span style=\"font-weight: 400;\"> uygulanmas\u0131 ile hem omurgan\u0131n dik durmas\u0131n\u0131 sa\u011flayan i\u00e7 korseleme kaslar\u0131 g\u00fc\u00e7lendirilir hem de g\u00f6vde kaslar\u0131n\u0131n geli\u015fimi ve tedavisi sa\u011flan\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bel ve s\u0131rt a\u011fr\u0131s\u0131 ya\u015fayan bir ki\u015finin omurgas\u0131na y\u00fcklenen zorlu\u011fun azalt\u0131lmas\u0131 i\u00e7in g\u00f6vdeyi b\u00fct\u00fcn\u00fcyle saran kas gruplar\u0131n\u0131n \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131 gerekmektedir. Bu kas gruplar\u0131n\u0131n \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131 i\u00e7in yap\u0131lan egzersizler, a\u011fr\u0131lar\u0131n artmas\u0131na neden olabilir. Fakat EMS ile yap\u0131lan bu egzersizler sayesinde kaslar a\u011fr\u0131s\u0131z \u015fekilde \u00e7al\u0131\u015ft\u0131r\u0131labilir. Hastaya herhangi bir a\u011fr\u0131 ya\u015fatmadan tedavi edilmesi m\u00fcmk\u00fcnd\u00fcr.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>EMS Cihaz\u0131 Nas\u0131l Kullan\u0131l\u0131r?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">EMS kol, bacak, bald\u0131r, ayak, omuz a\u011fr\u0131lar\u0131, bel f\u0131t\u0131\u011f\u0131 gibi a\u011fr\u0131lar\u0131n tedavisinde ya da tamamen spor ama\u00e7l\u0131 kullan\u0131lan bir sistemdir. EMS cihaz\u0131n\u0131n kullan\u0131m\u0131 da hastan\u0131n \u015fikayetine ya da spor yapan ki\u015fiye g\u00f6re farkl\u0131l\u0131k g\u00f6stermektedir. Ayr\u0131ca EMS cihaz\u0131 kolay ta\u015f\u0131nabilir, ayarlanabilir \u00f6zelli\u011fi sayesinde de olduk\u00e7a kullan\u0131\u015fl\u0131d\u0131r. Her hastal\u0131\u011f\u0131n farkl\u0131 bir tedavisi oldu\u011fu gibi her hastan\u0131n da farkl\u0131 bir tedavi ihtiyac\u0131 bulunmaktad\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bununla birlikte EMS kullan\u0131m\u0131 da ki\u015fiye g\u00f6re farkl\u0131l\u0131k g\u00f6stermektedir. Farkl\u0131 g\u00fc\u00e7 ayarlar\u0131 sayesinde ki\u015fiye \u00f6zel tedavi se\u00e7ene\u011fi sunmaktad\u0131r. Ayr\u0131ca farkl\u0131 \u00fcr\u00fcn modelleri ile farkl\u0131 program se\u00e7enekleri de bulunmaktad\u0131r. Fizyoterapist \u00f6nerisi ile cihaz\u0131n do\u011fru g\u00fc\u00e7 ayar\u0131nda kullan\u0131lmas\u0131 gerekir. \u00d6ncelikli olarak EMS i\u00e7in \u00f6zel olarak tasarlanan k\u0131yafetin giyilmesi daha sonra cihaz\u0131n a\u011fr\u0131l\u0131 b\u00f6lge \u00fczerine yerle\u015ftirilmesi gerekir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yele\u011fin \u00fczerinde yer alan elektrotlar ile birlikte v\u00fccuda g\u00f6nderilen elektrik ak\u0131mlar\u0131 kas sinirlerini uyararak a\u011fr\u0131l\u0131 b\u00f6lgenin \u015fiddetini hafifletir. EMS cihaz\u0131 ki\u015fiye ve a\u011fr\u0131lara y\u00f6nelik olarak ayarlan\u0131r. Elektrik ak\u0131mlar\u0131 d\u00fc\u015f\u00fck g\u00fc\u00e7 ile ba\u015flat\u0131larak belirli s\u00fcre ile yava\u015f yava\u015f y\u00fckseltilir. Ayr\u0131ca EMS cihaz ekran\u0131nda yer alan yaz\u0131 ve simgeler de v\u00fccut b\u00f6lgelerine dair belirleyici \u00f6zelliklerdir. Bu simgelerin do\u011fru \u015fekilde se\u00e7ilmesi gerekir.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>EMS Cihaz\u0131 Kullanman\u0131n Faydalar\u0131 Nelerdir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"wp-image-2135 alignleft\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistemi-scaled.jpg\" alt=\"ems sistemi\" width=\"450\" height=\"675\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistemi-scaled.jpg 1707w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistemi-200x300.jpg 200w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistemi-683x1024.jpg 683w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistemi-768x1152.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistemi-1024x1536.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistemi-1365x2048.jpg 1365w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistemi-920x1380.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistemi-230x345.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistemi-350x525.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistemi-480x720.jpg 480w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>Bir\u00e7ok alanda ba\u015far\u0131l\u0131 bir \u015fekilde kullan\u0131lan EMS cihaz\u0131n\u0131n bir\u00e7ok faydas\u0131 bulunmaktad\u0131r. EMS ba\u015flang\u0131\u00e7ta fizik tedavi ve rehabilitasyon merkezlerinde tedavi olarak kullan\u0131lmaya ba\u015flanm\u0131\u015f daha sonra pop\u00fcler bir antrenman y\u00f6ntemi haline gelmi\u015ftir. Bu sayede spor bilimcilerin ve sporcular\u0131n dikkatini \u00e7ekerek pop\u00fcler hale gelmi\u015ftir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uzmanlar taraf\u0131ndan fizik tedavi alan\u0131nda yayg\u0131n olarak tercih edilen EMS, sporcular taraf\u0131ndan da g\u00fcvenli bir tercih olarak yayg\u0131n bir \u015fekilde kullan\u0131lmaktad\u0131r. EMS cihaz\u0131 hem tedavi y\u00f6nteminde hem de sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n s\u00fcrd\u00fcr\u00fclmesinde olduk\u00e7a yararl\u0131 bir y\u00f6ntemdir. Haftada 2 kere 20-25 dakikal\u0131k bir s\u00fcre ile yap\u0131lan EMS sayesinde daha canl\u0131, enerjik ve sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olmak m\u00fcmk\u00fcnd\u00fcr.<\/span><\/p>\n<h3 style=\"text-align: center;\"><b>EMS Cihazlar\u0131 Ne Kadar S\u00fcreyle Kullan\u0131labilir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Fizik tedavinin yan\u0131 s\u0131ra<\/span><b> EMS spor sistemi <\/b><span style=\"font-weight: 400;\">i\u00e7in kullan\u0131lan EMS cihaz\u0131, kullan\u0131m alan\u0131na uygun olarak farkl\u0131 boyutlarda tasarlanmaktad\u0131r. Kablolu ya da <\/span><b>kablosuz EMS<\/b><span style=\"font-weight: 400;\"> cihazlar\u0131 bulunmaktad\u0131r. Farkl\u0131 \u00e7al\u0131\u015fma \u015fekillerine sahip bu \u00fcr\u00fcn evlerde ya da sa\u011fl\u0131k kurumlar\u0131nda kullan\u0131labilmektedir. EMS cihazlar\u0131 hastalar\u0131n rahatl\u0131kla kullanabilece\u011fi \u015fekilde tasarlanm\u0131\u015ft\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hastanelerde ya da fizik tedavi merkezlerinde uygulanan EMS evde de uygulanabilen bir \u00f6zelli\u011fe sahiptir. Kolay kullan\u0131m\u0131 ve farkl\u0131 program se\u00e7enekleri ile olduk\u00e7a avantajl\u0131 bir sistemdir. EMS cihazlar\u0131n\u0131n haftada iki kez yakla\u015f\u0131k yar\u0131m saat kadar bir s\u00fcre ile kullan\u0131lmas\u0131 \u00f6nerilir. EMS cihazlar\u0131n\u0131n kullan\u0131m \u00f6mr\u00fc ise \u00fcr\u00fcn\u00fcn marka ve kalitesine g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Probody EMS cihazlar\u0131 bu noktada ihtiya\u00e7lar\u0131n\u0131za cevap vermektedir. \u00c7o\u011funlukla tedavi ama\u00e7l\u0131 kullan\u0131lan <\/span><b>EMS spor yapanlar<\/b><span style=\"font-weight: 400;\"> i\u00e7in de uygun bir y\u00f6ntemdir. Ayr\u0131ca EMS cihaz kullan\u0131m s\u00fcresi fizyoterapist \u00f6nerileri ile hastan\u0131n durumuna g\u00f6re de farkl\u0131l\u0131k g\u00f6sterebilir. EMS cihaz\u0131n\u0131n farkl\u0131 g\u00fc\u00e7 seviyelerine sahip olmas\u0131 da hastalar\u0131n do\u011fru tedavi edilmesi noktas\u0131nda olduk\u00e7a b\u00fcy\u00fck bir avantaj sa\u011flamaktad\u0131r. Cihaz\u0131n kalp pili kullananlar taraf\u0131ndan kullan\u0131lmamas\u0131 \u00f6nerilir.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>EMS Cihaz\u0131 Fiyatlar\u0131<\/b><\/h2>\n<p><b>EMS a\u00e7\u0131l\u0131m\u0131<\/b><span style=\"font-weight: 400;\"> Elektrikli Kas Uyar\u0131lmas\u0131 olan bir sistemdir. EMS ile kas kuvveti geli\u015fimi sa\u011flanmaktad\u0131r. Probody EMS cihaz\u0131n\u0131n fiyatlar\u0131 \u00f6zelliklerine g\u00f6re farkl\u0131l\u0131k g\u00f6stermektedir. Sonu\u00e7 itibariyle sa\u011fl\u0131k alan\u0131nda kullan\u0131lan bir sistem oldu\u011fundan dolay\u0131 dikkat edilmesi gerekir. <\/span><span style=\"font-weight: 400;\">ProBody <\/span><b>en iyi ems cihaz\u0131<\/b><span style=\"font-weight: 400;\"> olarak yan\u0131n\u0131zda yer almaktad\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">EMS alternatif kuvvet antrenman y\u00f6ntemi olarak kullan\u0131labilir. EMS teknolojisinin geli\u015fmesi ile birlikte EMS cihazlar\u0131 daha az maliyetli ve ta\u015f\u0131nabilir bir cihaz haline gelmi\u015ftir. Bundan dolay\u0131 olduk\u00e7a kullan\u0131\u015fl\u0131 bir hale gelerek daha \u00e7ok ilgi g\u00f6rm\u00fc\u015ft\u00fcr. Daha b\u00fcy\u00fck ve a\u011f\u0131r spor cihazlar\u0131n\u0131n yan\u0131 s\u0131ra <\/span><b>EMS cihaz\u0131 ile spor <\/b><span style=\"font-weight: 400;\">daha kullan\u0131\u015fl\u0131 hale gelmi\u015ftir.<\/span><\/p>\n<h2 style=\"text-align: center;\"><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2086-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2086-1\" ><div id=\"pgc-2086-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-2086-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-2086-1-1-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"3\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2086-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-4b6b1e8c40bc-2086\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title has-title\">\n\t<h3 class=\"widget-title\">Di\u011fer \u0130\u00e7eriklerimize G\u00f6z At\u0131n:<\/h3>\t\t<div class=\"sow-carousel-navigation\">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container\">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/probodysystems.com\/wp-admin\/admin-ajax.php?_widgets_nonce=0fe4b7c88b\" data-item_count=\"92\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;Ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:false,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kimler-icin-uygundur-hangi-hedefler-icin-tercih-edilmelidir\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-29-Mar-2026-00_08_13-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4389\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kimler-icin-uygundur-hangi-hedefler-icin-tercih-edilmelidir\/\"\n\t\t\t\tid=\"sow-carousel-id-4389\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131 Kimler \u0130\u00e7in Uygundur? Hangi Hedefler \u0130\u00e7in Tercih Edilmelidir?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/bahar-detoksu-ve-kas-aktivasyonu-mart-ayinda-ems-ile-metabolizmayi-hizlandirin\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/02\/Screenshot_11-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4375\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/bahar-detoksu-ve-kas-aktivasyonu-mart-ayinda-ems-ile-metabolizmayi-hizlandirin\/\"\n\t\t\t\tid=\"sow-carousel-id-4375\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tBahar Detoksu ve Kas Aktivasyonu: Mart Ay\u0131nda EMS ile Metabolizmay\u0131 H\u0131zland\u0131r\u0131n\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaza-hazirlik-basladi-mart-ayinda-ems-ile-hizli-form-kazanma-rehberi-2026\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/02\/Screenshot_10-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4371\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaza-hazirlik-basladi-mart-ayinda-ems-ile-hizli-form-kazanma-rehberi-2026\/\"\n\t\t\t\tid=\"sow-carousel-id-4371\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tYaza Haz\u0131rl\u0131k Ba\u015flad\u0131: Mart Ay\u0131nda EMS ile H\u0131zl\u0131 Form Kazanma Rehberi (2026)\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-performans-artirma-sporcular\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/probody2-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4363\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-performans-artirma-sporcular\/\"\n\t\t\t\tid=\"sow-carousel-id-4363\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS ile Performans Art\u0131rma: Sporcular \u0130\u00e7in \u00d6zel Antrenman Yakla\u015f\u0131mlar\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-rehabilitasyon-kas-guclendirme\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/probody1-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4360\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-rehabilitasyon-kas-guclendirme\/\"\n\t\t\t\tid=\"sow-carousel-id-4360\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS ile Rehabilitasyon: Yaralanma Sonras\u0131 Kas G\u00fc\u00e7lendirme ve \u0130yile\u015fme\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaslanma-ve-kas-kutlesi-kaybi-emsnin-rolu-ve-faydalari\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems5-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4354\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaslanma-ve-kas-kutlesi-kaybi-emsnin-rolu-ve-faydalari\/\"\n\t\t\t\tid=\"sow-carousel-id-4354\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tYa\u015flanma ve Kas K\u00fctlesi Kayb\u0131: EMS\u2019nin Rol\u00fc ve Faydalar\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-teknolojisi-ile-derin-kas-calismasi-core\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems4-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4351\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-teknolojisi-ile-derin-kas-calismasi-core\/\"\n\t\t\t\tid=\"sow-carousel-id-4351\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Teknolojisi ile Derin Kas \u00c7al\u0131\u015fmas\u0131: Core\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmaninin-kas-onarimi-ve-performans-artisina-etkisi\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems3-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4348\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmaninin-kas-onarimi-ve-performans-artisina-etkisi\/\"\n\t\t\t\tid=\"sow-carousel-id-4348\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131n\u0131n Kas Onar\u0131m\u0131 ve Performans Art\u0131\u015f\u0131na Etkisi\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/probody-systems-emsnin-fizik-tedavi-ve-rehabilitasyondaki-yeri-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems2-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4344\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/probody-systems-emsnin-fizik-tedavi-ve-rehabilitasyondaki-yeri-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4344\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tProbody Systems EMS\u2019nin Fizik Tedavi ve Rehabilitasyondaki Yeri Copy\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-ile-agri-azaltma-kas-gucu-ve-postur-icin-bilimsel-yaklasim\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems1-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4337\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-ile-agri-azaltma-kas-gucu-ve-postur-icin-bilimsel-yaklasim\/\"\n\t\t\t\tid=\"sow-carousel-id-4337\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS ile A\u011fr\u0131 Azaltma: Kas G\u00fcc\u00fc ve Post\u00fcr \u0130\u00e7in Bilimsel Yakla\u015f\u0131m\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"4f63de51\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-2086-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>EMS Ger\u00e7ekten \u0130\u015fe Yar\u0131yor Mu? EMS genellikle hastane ve fizik tedavi alan\u0131nda kullan\u0131lan Elektrikli Kas Uyar\u0131lmas\u0131 olarak bilinen bir sistemdir. EMS teknolojisi [&hellip;]<\/p>","protected":false},"author":4,"featured_media":2114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-templates\/post_full.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMS Ger\u00e7ekten \u0130\u015fe Yar\u0131yor mu? - Probody Systems<\/title>\n<meta name=\"description\" content=\"EMS teknolojisi \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar sonucunda bir\u00e7ok alanda ba\u015far\u0131l\u0131 sonu\u00e7lara imza att\u0131\u011f\u0131 g\u00f6r\u00fclmektedir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-gercekten-ise-yariyor-mu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMS Ger\u00e7ekten \u0130\u015fe Yar\u0131yor mu? - Probody Systems\" \/>\n<meta property=\"og:description\" content=\"EMS teknolojisi \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar sonucunda bir\u00e7ok alanda ba\u015far\u0131l\u0131 sonu\u00e7lara imza att\u0131\u011f\u0131 g\u00f6r\u00fclmektedir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/probodysystems.com\/en\/blog\/ems-gercekten-ise-yariyor-mu\/\" \/>\n<meta property=\"og:site_name\" content=\"Probody Systems\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-11T08:47:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T09:48:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-gercekten-ise-yariyor-mu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Probody Systems\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Probody Systems\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EMS Ger\u00e7ekten \u0130\u015fe Yar\u0131yor mu? 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