{"id":2068,"date":"2022-03-11T08:29:26","date_gmt":"2022-03-11T08:29:26","guid":{"rendered":"http:\/\/probodysystems.com\/?p=2068"},"modified":"2026-01-13T08:23:33","modified_gmt":"2026-01-13T08:23:33","slug":"ems-nedir","status":"publish","type":"post","link":"https:\/\/probodysystems.com\/en\/blog\/ems-nedir\/","title":{"rendered":"EMS Nedir?"},"content":{"rendered":"<div id=\"pl-2068\"  class=\"panel-layout\" ><div id=\"pg-2068-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2068-0\" ><div id=\"pgc-2068-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2068-0-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"widget_text panel-widget-style panel-widget-style-for-2068-0-0-0\" ><div class=\"textwidget custom-html-widget\"><style>\n  ul.breadcrumb {\n    padding: 10px 16px;\n    list-style: none;\n  }\n  ul.breadcrumb li {\n    display: inline;\n    font-size: 18px;\n  }\n  ul.breadcrumb li a {\n    text-decoration: none;\n  }\n  ul.breadcrumb li a:hover {\n    text-decoration: underline;\n  }\n<\/style>\n\n<div style=\"margin-bottom:20px;\">  \n  <div  itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\">\n    <ul class=\"breadcrumb\">\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\">\n        <a itemprop=\"item\"  title=\"EMS\" href=\"https:\/\/probodysystems.com\/en\/ems\/\">\n          <span itemprop=\"name\">EMS<\/span>\n          <meta itemprop=\"position\" content=\"1\">\n        <\/a>\n      <\/li>\n      <li>\n\t\t\t\t\t\t\t\t<span style=\"font-size: 16px !important\">\/<\/span>\n      <\/li>\n      <li itemprop=\"itemListElement\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\"> \n        <a itemprop=\"item\" title=\"EMS Nedir?\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-nedir\/\">\n          <span itemprop=\"name\">EMS Nedir?<\/span>\n        <\/a>\n        <meta itemprop=\"position\" content=\"4\">\n     <\/li>\n    <\/ul>\n  <\/div>\n<\/div><\/div><\/div><\/div><div id=\"panel-2068-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2068-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><strong>EMS (Elektriksel Kas Uyar\u0131m\u0131) Nedir?<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">N\u00f6rom\u00fcsk\u00fcler elektrik uyar\u0131m (NMES) veya ba\u015fka bir isimle elektromiyostim\u00fclasyon olarak da bilinen Elektriksel Kas Uyar\u0131m\u0131 (EMS), bir kas kas\u0131lmas\u0131n\u0131 sa\u011flamak i\u00e7in motor n\u00f6ronlar\u0131n\u0131z\u0131 do\u011frudan uyarmak i\u00e7in elektriksel uyar\u0131lar\u0131 kullanan bir prosed\u00fcrd\u00fcr.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">EMS ne i\u015fe yarar diye bakt\u0131\u011f\u0131m\u0131zda, h\u0131zl\u0131 kilo vermek isteyenlerin ba\u015fvurdu\u011fu bir spor y\u00f6ntemidir diyebiliriz. Normalde v\u00fccudunuz, beyninizden merkezi sinir sisteminiz arac\u0131l\u0131\u011f\u0131yla elektriksel uyar\u0131lar ileterek kaslar\u0131n\u0131z\u0131 ate\u015fler.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6te yandan bir EMS cihaz\u0131, merkezi sinir sistemini, eklemlerinizi veya tendonlar\u0131n\u0131z\u0131 ger\u00e7ekten etkinle\u015ftirmeden (veya zorlamadan) derin, g\u00fc\u00e7l\u00fc ve tam kas kas\u0131lmalar\u0131 ger\u00e7ekle\u015ftirmenize izin verir. En ilgi uyand\u0131ran k\u0131s\u0131m, v\u00fccudunuzun istemli ve elektrikle tetiklenen kas\u0131lma aras\u0131ndaki fark\u0131 anlayamamas\u0131d\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bedeniniz yaln\u0131zca bir uyaran\u0131n varl\u0131\u011f\u0131n\u0131 kaydeder ve uygun \u015fekilde yan\u0131t verir. Basit\u00e7e, rutin egzersizleriniz s\u0131ras\u0131nda kaslar\u0131n\u0131za d\u0131\u015far\u0131dan elektrik sinyalleri verilerek kaslar\u0131n kas\u0131lma seviyesini art\u0131r\u0131r. EMS spor sayesinde yap\u0131lan harekete ak\u0131m da e\u015flik etti\u011finde kas geli\u015fimi daha k\u0131sa s\u00fcrede sa\u011flanm\u0131\u015f olur. Son zamanlarda h\u0131zl\u0131 kas geli\u015ftirmenin yan\u0131 s\u0131ra, EMS spor ile zay\u0131flayanlar da olduk\u00e7a fazlad\u0131r.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-2068-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2068-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\"><strong>EMS Nedir?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-2143\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-scaled.jpg\" alt=\"Elektriksel Kas Uyar\u0131m\u0131\" width=\"450\" height=\"300\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-272x182.jpg 272w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>EMS sistemi nedir? V\u00fccudunuza giyilebilir bir cihaz takmay\u0131 ve egzersizinizi h\u0131zland\u0131rmak ve v\u00fccut tonlama sonu\u00e7lar\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in kaslar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fck elektrotlarla uyarmay\u0131 i\u00e7eren bir egzersiz y\u00f6ntemidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">EMS, elektriksel uyar\u0131mda, n\u00f6ronal mesajlar\u0131n hareketini sim\u00fcle etmek i\u00e7in elektrik darbeleri kullan\u0131l\u0131r. Bu \u0131l\u0131ml\u0131 elektrik ak\u0131mlar\u0131 kaslar\u0131 veya sinirleri hedef al\u0131r. Kas iyile\u015fmesi i\u00e7in elektriksel uyar\u0131m tedavisi, hedeflenen kaslar\u0131n onlara sinyaller g\u00f6ndererek kas\u0131lmas\u0131na neden olur. Kan ak\u0131\u015f\u0131, tekrarlayan kas kas\u0131lmalar\u0131 sonucunda iyile\u015fir ve bu da \u00f6zellikle yaral\u0131 kaslar\u0131n yenilenmesine yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu kaslar s\u0131k s\u0131k germe ve gev\u015feme d\u00f6ng\u00fcleri sonucunda g\u00fc\u00e7 kazan\u0131r. Normal egzersizden daha k\u0131sa s\u00fcrede EMS e\u011fitimi, genel kondisyonunuzu geli\u015ftirmenize, v\u00fccudunuzu tonlaman\u0131za ve kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmenize yard\u0131mc\u0131 olabilir. Ayn\u0131 zamanda, v\u00fccudun do\u011fal d\u00fcrt\u00fclerine yan\u0131t olarak kaslara kas\u0131lmay\u0131 \"\u00f6\u011fretebilir\".\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">EMS sitemi ile zay\u0131flama, uygun bir diyetin de eklenmesi ile sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in tercih edilen bir y\u00f6ntemdir. Ara\u015ft\u0131rmalar, EMS e\u011fitiminin v\u00fccut kompozisyonunu iyile\u015ftirdi\u011fini ve ayn\u0131 zamanda gerilimi azaltt\u0131\u011f\u0131n\u0131 a\u00e7\u0131k\u00e7a g\u00f6steriyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca, \u00fcretilen ak\u0131mlar insan beyni taraf\u0131ndan kendili\u011finden \u00fcretilenlerle ayn\u0131 frekansa sahip oldu\u011fundan, tamamen g\u00fcvenli bir prosed\u00fcrd\u00fcr. Eklemleri zorlamad\u0131\u011f\u0131 i\u00e7in bu t\u00fcr egzersizler hem sporcular hem de fiziksel olarak aktif olmayanlar taraf\u0131ndan kullan\u0131labilir. EMS sistemi, her ya\u015ftan ve zindelik seviyesinden insan i\u00e7in g\u00fcvenli ve etkilidir. Eklemlerinize kar\u015f\u0131 naziktir bu a\u00e7\u0131dan hassas olunmas\u0131 gereken ki\u015filerde de kullan\u0131labilir. Profesyonel sporcular ve sporcular taraf\u0131ndan da kullan\u0131l\u0131r. En iyi yan\u0131, EMS program\u0131n\u0131z\u0131 sporunuza uyacak \u015fekilde uyarlayabilmemizdir. Golf\u00e7\u00fclerden futbolculara kadar, EMS antrenman\u0131, spor antrenman\u0131n\u0131za m\u00fckemmel bir ektir.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>EMS A\u00e7\u0131l\u0131m\u0131 Nedir?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Elektrik ak\u0131m\u0131 yard\u0131m\u0131yla yap\u0131lan bir egzersiz t\u00fcr\u00fc olan EMS a\u00e7\u0131l\u0131m\u0131 Electrical Muscle Stimulation ve T\u00fcrk\u00e7e kar\u015f\u0131l\u0131\u011f\u0131 elektriksel kas uyar\u0131m\u0131d\u0131r.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>EMS Cihaz\u0131 Nedir?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignright wp-image-2144\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir-scaled.jpg\" alt=\"ems nedir\" width=\"450\" height=\"300\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir-272x182.jpg 272w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>EMS spor sisteminde kullan\u0131lan \u00e7ok \u00e7e\u015fitli cihazlar vard\u0131r. Cihaz, kaslar\u0131 uyarmak i\u00e7in \u00f6zel elektrotlar arac\u0131l\u0131\u011f\u0131yla cilt y\u00fczeyine iletilen ak\u0131mlar\u0131 \u00fcretir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00fcrt\u00fcler kaslar\u0131n kas\u0131l\u0131p gev\u015femesini sa\u011flar. Bu nedenle, do\u011fal hareketlerini sim\u00fcle ederler. Dinamik kas b\u00fcy\u00fcmesi, h\u0131zl\u0131 ya\u011f azaltma, daha iyi duru\u015f ve daha fazla sinir ba\u011flant\u0131s\u0131 gibi yararlar sa\u011flar. T\u00fcm bunlar normal antrenmandan 3 kat daha h\u0131zl\u0131d\u0131r. Bir EMS cihaz\u0131 kulland\u0131\u011f\u0131n\u0131zda, yaln\u0131zca d\u00fczenli bir kuvvet antrenman\u0131 yapt\u0131\u011f\u0131n\u0131zdan daha fazla kas lifini uyarabilirsiniz. Elektriksel ak\u0131m, elektrotlu bir yelek ve bir \u00e7ift \u015fort giymenizi gerektirir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bundan sonra, bir antren\u00f6r, kaslar\u0131n\u0131za verilen elektrik miktar\u0131n\u0131 ayarlarken bir dizi temel v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 egzersizi (akci\u011fer, \u015f\u0131nav, a\u011f\u0131z kavgas\u0131 ve mekik) boyunca size yol g\u00f6sterir. 2016 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma, alt\u0131 haftal\u0131k bir squat program\u0131 s\u0131ras\u0131nda EMS kullananlar\u0131n, kullanmayanlara g\u00f6re g\u00fc\u00e7lerini daha fazla geli\u015ftirdi\u011fini g\u00f6sterdi.<a href=\"https:\/\/probodysystems.com\/en\/blog\/en-iyi-ems-cihazi\/\"> En iyi ems cihaz\u0131<\/a> olarak kar\u015f\u0131m\u0131za \u00e7\u0131kan markalardan biri de Probody'dir. Bir\u00e7ok farkl\u0131 \u00e7al\u0131\u015fma modu ve farkl\u0131 yo\u011funluk seviyeleri ile \u00e7ok i\u015flevli bir cihazd\u0131r. Bu sayede fitness seviyeniz ne olursa olsun iyi bir egzersiz yapabilirsiniz. Ayr\u0131ca di\u011fer \u015feylerin yan\u0131 s\u0131ra artrit, diz a\u011fr\u0131s\u0131, kas kramplar\u0131 ve kas a\u011fr\u0131lar\u0131na yard\u0131mc\u0131 oldu\u011funu da ara\u015ft\u0131r\u0131lmaktad\u0131r. Kilo vermenize yard\u0131mc\u0131 olurken a\u011fr\u0131y\u0131 hafifletmenize yard\u0131mc\u0131 olabilecek, giri\u015fimsiz, ila\u00e7s\u0131z bir se\u00e7enek olarak de\u011ferlendirilmektedir. <\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-2068-0-0-3\" class=\"so-panel widget widget_sow-editor\" data-index=\"3\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2068-0-0-3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\"><strong>Kablosuz EMS Nedir?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">EMS bir zamanlar t\u0131bbi ve rehabilitasyon ama\u00e7l\u0131 kullan\u0131ld\u0131, ancak son zamanlarda fitness uzmanlar\u0131 aras\u0131nda son derece pop\u00fcler hale geldi. En son teknoloji, v\u00fccudumuzun do\u011fal d\u00fcrt\u00fclerini tamamlamak ve kaslar\u0131 g\u00fcvenli bir \u015fekilde maksimum kapasitelerine kadar \u00e7al\u0131\u015ft\u0131rmak i\u00e7in geli\u015ftirilmi\u015ftir. Kablosuz EMS, hassas bir \u015fekilde yap\u0131land\u0131r\u0131lm\u0131\u015f EMS cihaz\u0131 ve \u00e7ok esnek giysileri ile bu ola\u011fan\u00fcst\u00fc teknolojinin en eri\u015filebilir ve konforlu spor deneyimini sunar. EMS cihaz\u0131 ile spor bu sayede evinizin rahatl\u0131\u011f\u0131nda bir deneyim de sunar.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-2068-0-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2068-0-0-4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\"><strong>EMS Cihaz\u0131 Ne \u0130\u015fe Yarar?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Fizyoterapi alan\u0131nda etkili bir \u015fekilde uzun y\u0131llard\u0131r tedavi ama\u00e7l\u0131 kullan\u0131lan EMS, ya da ba\u015fka bir deyi\u015fle <a href=\"https:\/\/probodysystems.com\/en\/blog\/fizik-tedavi-ems\/\">fizik tedavi EMS<\/a>, son zamanlarda \u00f6zellikle kas g\u00fc\u00e7lendirme ve kilo verme amac\u0131yla pop\u00fcler bir spor y\u00f6ntemi haline geldi. EMS spor s\u0131ras\u0131nda egzersizlerinizi ger\u00e7ekle\u015ftirirken v\u00fccudunuza ba\u011flanan cihaz, elektriksel ak\u0131m uygular. EMS ne i\u015fe yarar diye bakt\u0131\u011f\u0131n\u0131zda, uyar\u0131lar kaslar\u0131n kas\u0131l\u0131p gev\u015femesine sebep olarak daha h\u0131zl\u0131 kas geli\u015ftirmenize ve kilo vermenize olanak sa\u011flar. Journal of Strength and Conditioning'de yay\u0131nlanan bir ara\u015ft\u0131rma, EMS kullanan se\u00e7kin sporcular\u0131n performans konusunda avantaj kazanmas\u0131na yard\u0131mc\u0131 olup olamayaca\u011f\u0131n\u0131 ara\u015ft\u0131rd\u0131. Bu \u00e7al\u0131\u015fman\u0131n sonunda ara\u015ft\u0131rmac\u0131lar, \u201cEMS, sporcular i\u00e7in g\u00fc\u00e7 parametreleri ve motor yetenekleri geli\u015ftiren umut verici bir alternatif sunuyor\u201d dedi. 2015'ten Gen\u00e7 kad\u0131nlarda abdominal obezite \u00fczerindeki y\u00fcksek frekansl\u0131 mevcut tedavinin etkilerini inceleyen randomize kontroll\u00fc bir ba\u015fka \u00e7al\u0131\u015fmada, bir grup dene\u011fin midelerine bir dizi elektrot ba\u011flanarak 30 dakika s\u00fcreyle y\u00fcksek frekansl\u0131 ak\u0131m tedavisi uyguland\u0131. Denekler bu seanslar\u0131 alt\u0131 hafta boyunca haftada \u00fc\u00e7 kez olacak \u015fekilde tekrarlad\u0131lar. Bu s\u00fcre sonunda ara\u015ft\u0131rmac\u0131lar, dene\u011fin bel \u00e7evresini, v\u00fccut kitle indeksini, deri alt\u0131 ya\u011f k\u00fctlesini ve toplam v\u00fccut ya\u011f y\u00fczdesini \u00f6l\u00e7t\u00fcler. \u015ea\u015f\u0131rt\u0131c\u0131 bir \u015fekilde, egzersizlerini veya diyetlerini de\u011fi\u015ftirmeden, EMS ger\u00e7ekten de bel \u00e7evresi, kar\u0131n obezitesi, deri alt\u0131 ya\u011f k\u00fctlesi ve v\u00fccut ya\u011f y\u00fczdesi \u00fczerinde \u00f6nemli etkilere neden oldu ve ara\u015ft\u0131rmac\u0131lar\u0131n \u015fu sonuca varmas\u0131na yol a\u00e7t\u0131.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>EMS Ka\u00e7 Kalori Yakt\u0131r\u0131r?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/probodysystems.com\/en\/blog\/neden-ems\/\">EMS sistemi<\/a> h\u0131zl\u0131 kas geli\u015fiminin yan\u0131 s\u0131ra ba\u015fka olanaklar da sunar.\u00a0 EMS spor ile zay\u0131flayanlar da her ge\u00e7en g\u00fcn artmaktad\u0131r. Ancak bu s\u00fcre\u00e7, sadece EMS ile de\u011fil d\u00fczenli egzersiz ve sa\u011fl\u0131kl\u0131 bir diyet program\u0131 ile de desteklenmelidir. 20 dakikal\u0131k tek bir EMS antrenman seans\u0131nda v\u00fccudunuz 500 kaloriye kadar yakar. Ayr\u0131ca, \u00f6n\u00fcn\u00fczdeki 4 g\u00fcne kadar v\u00fccudunuz antrenman s\u0131ras\u0131nda yak\u0131lan kalorinin toplam 3 kat\u0131na kadar yakmaya devam eder. Buna \u201cyanma sonras\u0131 etki\u201d denir. Kilo vermeyi d\u00fc\u015f\u00fcn\u00fcrken, genellikle bu hedefe ula\u015fmak i\u00e7in kardiyo egzersizleri d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Kardiyo antrenman\u0131 s\u0131ras\u0131nda kuvvet antrenman\u0131ndan daha fazla kalori yakaca\u011f\u0131 do\u011fru olsa da kardiyo antrenman\u0131n\u0131n dinlenme metabolizmas\u0131 ve dolay\u0131s\u0131yla v\u00fccudunuzun ya\u011f yakma kapasitesi \u00fczerinde \u00e7ok uzun s\u00fcreli bir etkisi yoktur. Kuvvet antrenman\u0131 tam olarak bu etkiye sahiptir.\u00a0 D\u00fczenli kuvvet antrenman\u0131 ile, antrenmandan sonraki 48 saat boyunca dinlenme metabolizma h\u0131z\u0131n\u0131z\u0131 zaten y\u00fckseltirsiniz. 20 dakikal\u0131k tek bir EMS egzersiz seans\u0131, metabolizma h\u0131z\u0131n\u0131zda 4 g\u00fcne kadar art\u0131\u015f sa\u011flar. Bu, kardiyoya g\u00f6re toplamda \u00e7ok daha fazla kalori yakaca\u011f\u0131n\u0131z anlam\u0131na gelir.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-2068-0-0-5\" class=\"so-panel widget widget_sow-editor\" data-index=\"5\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2068-0-0-5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\"><strong>EMS Spor Faydalar\u0131<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">EMS egzersizleri uzman kontrol\u00fcnde, \u00f6zel bir tak\u0131m elbise giyilerek ve ki\u015fiye \u00f6zel programa g\u00f6re yap\u0131l\u0131r. Di\u011fer egzersizler s\u0131ras\u0131nda beynimiz, kaslar\u0131 uyarmak i\u00e7in elektrik sinyalleri g\u00f6nderir. EMS antrenman\u0131nda, spor yaparken giydi\u011fimiz \u00f6zel giysi, beynimizin kaslara g\u00f6nderdi\u011fi elektrik sinyallerine ek olarak d\u0131\u015far\u0131dan d\u00fc\u015f\u00fck frekanslar ve yo\u011fun elektrik titre\u015fimleri g\u00f6nderir. Bu sinyaller, egzersiz s\u0131ras\u0131nda kas\u0131lan kaslar\u0131 uyar\u0131r ve ayr\u0131ca ula\u015f\u0131lmas\u0131 zor ve \u00e7al\u0131\u015fmas\u0131 zor olan kaslar\u0131 da uyar\u0131r. Bu y\u00f6ntemle kaslar az efor harcar ve daha y\u00fcksek performansla \u00e7al\u0131\u015f\u0131r. EMS antrenman\u0131 ile (sadece 20-25 dakika s\u00fcrebilir), uzun bir seans boyunca di\u011fer sporlardan ald\u0131\u011f\u0131n\u0131z sonucun ayn\u0131s\u0131n\u0131 alabilirsiniz. Genelde haftada bir 20 dakikal\u0131k EMS seans\u0131 ile spor yapabilir ve kaslar\u0131n\u0131z\u0131n keyfini \u00e7\u0131karabilirsiniz. EMS sistemi ile spor yapman\u0131n en \u00f6nemli avantaj\u0131, fiziksel aktiviteye olan isteksizli\u011finizin \u00fcstesinden gelmenize izin vermesidir. <a href=\"https:\/\/probodysystems.com\/en\/blog\/ems-sporu-ile-fit-olma\/\">EMS sporu<\/a> ile haftada bir 20 dakikal\u0131k k\u0131sa antrenmanlar ile sa\u011fl\u0131kl\u0131, zinde ve diri bir v\u00fccut yap\u0131s\u0131na (program\u0131n\u0131za g\u00f6re) sahip olabilirsiniz.\u00a0 \u00d6zel EMS antrenman\u0131n\u0131z ile g\u00f6bek ya\u011flar\u0131n\u0131zdan, bel fazlal\u0131klar\u0131ndan ve \u00e7ekici olmayan sel\u00fclitlerden kolayca kurtulabilirsiniz. Hedefinize k\u0131sa s\u00fcrede ula\u015fabilir, ki\u015fisel zaman\u0131n\u0131zdan tasarruf edebilir ve son olarak psikolojik olarak yat\u0131\u015ft\u0131r\u0131c\u0131 ek sonu\u00e7lardan yararlanabilirsiniz. Spor yapmayan ki\u015filerin d\u00fczenli spor yapmalar\u0131n\u0131 sa\u011flamak ve bunun sonucunda kendinizi daha enerjik ve motive hissetmek EMS sisteminin do\u011fal bir faydas\u0131d\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uzun vadeli sonu\u00e7lar\u0131 g\u00f6rmek i\u00e7in EMS antremanlar\u0131n\u0131 s\u00fcrd\u00fcrmek \u00f6nemlidir. T\u00fcm bu avantajlar\u0131n yan\u0131 s\u0131ra, bu prosed\u00fcr\u00fcn herhangi bir dezavantaj\u0131 olup olmad\u0131\u011f\u0131n\u0131 merak edebilirsiniz. Bu alandaki \u00e7al\u0131\u015fmalar, EMS sistemi ile zay\u0131flama i\u00e7in, fiziksel olarak spor ve fitness yapabilen sa\u011fl\u0131kl\u0131 ki\u015filerin hi\u00e7bir olumsuz etkisinin olmad\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. Aksine, say\u0131s\u0131z avantaj\u0131 vard\u0131r. EMS sistemi ile spor, zaman yetersizli\u011finden dolay\u0131 spor yapamayan ki\u015filer i\u00e7in olduk\u00e7a faydal\u0131 bir y\u00f6ntemdir.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-2068-0-0-6\" class=\"so-panel widget widget_sow-editor\" data-index=\"6\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2068-0-0-6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\"><strong>EMS Fitness Nedir?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"wp-image-2145 alignleft\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-Nedir-scaled.jpg\" alt=\"Elektriksel Kas Uyar\u0131m\u0131 Nedir\" width=\"450\" height=\"300\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-Nedir-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-Nedir-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-Nedir-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-Nedir-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-Nedir-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-Nedir-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-Nedir-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-Nedir-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-Nedir-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-Nedir-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/Elektriksel-Kas-Uyarimi-Nedir-272x182.jpg 272w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>EMS spor nedir? EMS, olduk\u00e7a etkili bir e\u011fitim y\u00f6ntemidir. D\u00fc\u015f\u00fck ve orta frekansl\u0131 elektrik ak\u0131mlar\u0131 ile v\u00fccudun do\u011fal kas kas\u0131lmalar\u0131n\u0131 art\u0131rarak \u00e7al\u0131\u015f\u0131r. Sonu\u00e7 olarak geleneksel antrenman y\u00f6ntemlerine g\u00f6re daha fazla kas lifi uyar\u0131l\u0131r. \u201cEMS antrenman\u0131 nedir?\u201d sorusuna cevaben \u2018kilo vermeye yard\u0131mc\u0131 olan, fiziksel g\u00fcc\u00fc art\u0131ran, kas b\u00fcy\u00fcmesini te\u015fvik eden ve gerginli\u011fi ve kas-iskelet dengesizliklerini gideren bir t\u00fcm v\u00fccut egzersizidir\u2019 yan\u0131t\u0131 verilebilir. Antrenman, bir t\u00fcr ki\u015fisel antrenman olarak \u00e7e\u015fitli \u00f6zel antrenman hedeflerine g\u00f6re uyarlanabilir. \u00d6rne\u011fin, EMS ki\u015fisel e\u011fitiminin s\u0131rt a\u011fr\u0131s\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde hafifletti\u011fi kan\u0131tlanm\u0131\u015ft\u0131r. Baz\u0131 durumlarda, EMS kullan\u0131c\u0131lar\u0131 (kronik) s\u0131rt sorunlar\u0131n\u0131n tamamen ortadan kalkt\u0131\u011f\u0131n\u0131 belirtmi\u015flerdir. Hem kas tonusunun artmas\u0131 hem de kom\u015fu dokuya kan ak\u0131\u015f\u0131n\u0131n artmas\u0131 nedeniyle EMS, sel\u00fclit sorunlar\u0131 \u00fczerinde de faydal\u0131 bir etkiye sahip olabilir. S\u0131kl\u0131kla sorulan sorulardan biri de \u201cEMS ile ka\u00e7 kilo verilir?\u201d sorgusudur.\u00a0 20 dakikal\u0131k bir EMS antrenman 500 kalori yakman\u0131z\u0131 sa\u011flar. Haftada 2 defa olacak \u015fekilde 20 dakikal\u0131k antrenman ile h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermek m\u00fcmk\u00fcn. EMS sistemi ile zay\u0131flama i\u00e7in uygun bir diyet program\u0131 ile antrenman desteklenmelidir. EMS sisteminde kullan\u0131lan elektronik stim\u00fclasyon tipi fonksiyonel kas stim\u00fclasyonu olarak adland\u0131r\u0131l\u0131r. EMS sisteminin etkili olmas\u0131 i\u00e7in geleneksel bir fiziksel egzersizle birle\u015ftirilir. Egzersiz ve protein takviyeleri ile birlikte EMS e\u011fitimi, kas protein sentezinin artmas\u0131na neden olur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">EMS ayr\u0131ca yaralanma veya hastal\u0131k nedeniyle atrofisi olan kaslar\u0131 onarmak ve iyile\u015ftirmek i\u00e7in kullan\u0131l\u0131r. \u0130nsanlar, kaslar\u0131 elektronik olarak uyararak, normalde yapamayacaklar\u0131 \u015fekillerde onlar\u0131 \u00e7al\u0131\u015ft\u0131rabilirler. Elektronik kas stim\u00fclasyonu, insanlar\u0131n hareketsiz hale getirilmi\u015f kas gruplar\u0131n\u0131, kaslar\u0131 aktif olarak kullanman\u0131n fiziksel stresi olmadan \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flar. Bu, atrofi kaslar\u0131 a\u011f\u0131rl\u0131k ta\u015f\u0131maya haz\u0131rlarken iyile\u015fme s\u00fcrecini ba\u015flat\u0131r. Sporculara ve genel olarak yaralanma ve hastal\u0131ktan iyile\u015fmeye faydalar\u0131n\u0131n yan\u0131 s\u0131ra, \u00e7al\u0131\u015fmalar EMS sisteminin rekabet\u00e7i sporculara belirgin faydalar sa\u011flayabilece\u011fini g\u00f6stermi\u015ftir. Bir \u00e7al\u0131\u015fma, EMS e\u011fitiminin se\u00e7kin ve olduk\u00e7a rekabet\u00e7i sporcular\u0131n performans\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rmalar\u0131na yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir. Bu iyile\u015ftirmeler, artan performans\u0131n elde edilmesinin daha zor hale geldi\u011fi en y\u00fcksek seviyelerde gelir.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-2068-0-0-7\" class=\"so-panel widget widget_sow-editor\" data-index=\"7\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2068-0-0-7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\"><strong>EMS Sistem Egzersizleri Nedir?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">EMS sistemi ile ger\u00e7ekle\u015ftirilen antrenman program\u0131nda \u00f6zel giysiler giyilerek ve e\u011fitimli ki\u015filer taraf\u0131ndan belirlenen programla ger\u00e7ekle\u015ftirilir. EMS egzersizi, kaslar\u0131n\u0131zdaki kas\u0131lmalar\u0131 art\u0131rmak i\u00e7in elektrik ak\u0131mlar\u0131n\u0131 kullan\u0131r. Bu, doktorlar\u0131n yaralanmalarda kulland\u0131\u011f\u0131 teknolojinin ayn\u0131s\u0131d\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2149 alignright\" src=\"http:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistem-egzersizleri-scaled.jpg\" alt=\"ems sistem egzersizleri\" width=\"450\" height=\"300\" srcset=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistem-egzersizleri-scaled.jpg 2560w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistem-egzersizleri-300x200.jpg 300w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistem-egzersizleri-1024x683.jpg 1024w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistem-egzersizleri-768x512.jpg 768w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistem-egzersizleri-1536x1024.jpg 1536w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistem-egzersizleri-2048x1365.jpg 2048w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistem-egzersizleri-920x613.jpg 920w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistem-egzersizleri-230x153.jpg 230w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistem-egzersizleri-350x233.jpg 350w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistem-egzersizleri-480x320.jpg 480w, https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-sistem-egzersizleri-272x182.jpg 272w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>Egzersiz yapt\u0131\u011f\u0131n\u0131zda, g\u00f6n\u00fcll\u00fc olarak kaslar\u0131n\u0131z\u0131 kasars\u0131n\u0131z. Bununla birlikte, EMS teknolojisinin yapt\u0131\u011f\u0131, beyninizin kendi ba\u015f\u0131na nas\u0131l yapaca\u011f\u0131n\u0131 bilmedi\u011fi istemsiz kas kas\u0131lmalar\u0131n\u0131 tetikler. Ancak kar\u0131\u015f\u0131ma EMS'i ekledi\u011finizde, farkl\u0131 bir \u015fey yapman\u0131za gerek kalmadan, iddiaya g\u00f6re k\u0131rk tane al\u0131yorsunuz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00fccuda ba\u011flanan EMS cihaz\u0131, kaslar\u0131 elektriksel ak\u0131m ile uyararak harekete ge\u00e7mesini sa\u011flar. Antrenman s\u0131ras\u0131nda kullan\u0131lan \u00f6zel k\u0131yafetlerde bulunan elektrotlar sayesinde, d\u00fc\u015f\u00fck ve orta frekansl\u0131 elektriksel ak\u0131mlar ile uyar\u0131m ger\u00e7ekle\u015fir. Bu EMS sistem egzersizleri ile \u00e7ok daha az efor ile daha y\u00fcksek performans sa\u011flan\u0131r. EMS sistemi ile zay\u0131flama ger\u00e7ekle\u015ftirilebilirken farkl\u0131 bir deneyim ile spor yapmak daha keyifli hale gelir.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-2068-0-0-8\" class=\"so-panel widget widget_sow-editor\" data-index=\"8\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2068-0-0-8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\"><strong>EMS Kas Geli\u015ftirme \u0130\u015fe Yar\u0131yor Mu?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">EMS hakk\u0131nda herkesin en \u00e7ok merak etti\u011fi soru \u015fudur: \"<a href=\"https:\/\/probodysystems.com\/en\/blog\/ems-gercekten-ise-yariyor-mu\/\">EMS ger\u00e7ekten i\u015fe yar\u0131yor mu<\/a>?\" <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yap\u0131lan deneysel \u00e7al\u0131\u015fmalar, EMS'nin 5-6 haftal\u0131k tedaviden sonra kas k\u00fctlesini yakla\u015f\u0131k %1 oran\u0131nda art\u0131rabilece\u011fini ve kas i\u015flevini yakla\u015f\u0131k %10-15 oran\u0131nda iyile\u015ftirebilece\u011fini do\u011frulam\u0131\u015ft\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">EMS'nin egzersiz verimlili\u011fini artt\u0131rabilece\u011fine dair \u00e7ok fazla kan\u0131t olmasa da yo\u011funlu\u011fu art\u0131r\u0131yor gibi g\u00f6r\u00fcn\u00fcyor ve baz\u0131 ara\u015ft\u0131rmalar, insanlar\u0131n tek ba\u015f\u0131na kuvvet antrenman\u0131na k\u0131yasla elektriksel stim\u00fclasyon antrenman\u0131ndan sonra g\u00fc\u00e7lendi\u011fini g\u00f6stermi\u015ftir. EMS spor ile g\u00fc\u00e7 kazanman\u0131za nas\u0131l yard\u0131mc\u0131 olabilece\u011fine dair birka\u00e7 teori var.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elektrik ak\u0131m\u0131 kullanman\u0131n bir avantaj\u0131, kas\u0131 basit\u00e7e kasmaktan daha fazla kas lifini ate\u015flemek i\u00e7in \u00e7al\u0131\u015ft\u0131rabilmesidir. Daha fazla kas lifi aktive olur, kas\u0131n daha b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fcn kuvvet antrenman\u0131 s\u0131ras\u0131nda meydana gelen mikro y\u0131rt\u0131klara maruz kalaca\u011f\u0131 ve kas\u0131n eskisine k\u0131yasla daha b\u00fcy\u00fck, daha iyi ve daha g\u00fc\u00e7l\u00fc bir \u015fekilde onar\u0131lmas\u0131na neden olaca\u011f\u0131 anlam\u0131na gelir. EMS spor yapanlar ve EMS sistemi ile zay\u0131flayanlar, egzersizlerinin yan\u0131 s\u0131ra sa\u011fl\u0131kl\u0131 kas geli\u015fimi ve zay\u0131flama i\u00e7in diyet programlar\u0131n\u0131 da d\u00fczenliyorlar. Normal kondisyon antrenman\u0131 ile birlikte elektronik uyar\u0131c\u0131ya yard\u0131m, k\u0131sa s\u00fcrede g\u00fcc\u00fc ve performans\u0131 art\u0131r\u0131r. Dahas\u0131, yo\u011fun fiziksel antrenmana ek olarak EMS antrenman\u0131n\u0131n kullan\u0131m\u0131n\u0131 destekleyen me\u015fru bilimsel ara\u015ft\u0131rmalar vard\u0131r. Ara\u015ft\u0131rmalar, en \u00fcst d\u00fczey sporcular\u0131n bile h\u0131z ve dayan\u0131kl\u0131l\u0131k gibi alanlarda iyile\u015ftirmeler g\u00f6rd\u00fc\u011f\u00fcn\u00fc g\u00f6steriyor. Formda kalmak, kas yapmak ve genel g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirmek isteyenler i\u00e7in EMS sistemi de i\u015fe yarar. Yaralanmalar ve hastal\u0131klardan sonra iyile\u015fme i\u00e7in EMS teknolojisinin kullan\u0131m\u0131 da ayn\u0131 derecede umut vericidir. EMS teknolojisinin kullan\u0131m\u0131yla uzun s\u00fcreli iyile\u015fme s\u00fcreleri \u00e7ok k\u00fc\u00e7\u00fck bir oranda azalt\u0131l\u0131r. Faydalar\u0131 \u00e7ok y\u00f6nl\u00fcd\u00fcr, \u00e7\u00fcnk\u00fc kaslar\u0131n uyar\u0131lmas\u0131 iyile\u015fmeyi h\u0131zland\u0131r\u0131r ve ayn\u0131 elektronik uyaran, yaralanman\u0131n kendisinin iltihaplanmas\u0131n\u0131 ve ac\u0131s\u0131n\u0131 azalt\u0131r.\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-2068-0-0-9\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"9\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2068-0-0-9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\"><strong>EMS Cihaz\u0131 Fiyatlar\u0131<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">EMS spor sistemi ile kilo vermek ya da kas geli\u015ftirmek isteyen ki\u015filer i\u00e7in piyasada \u00e7ok \u00e7e\u015fitli EMS cihazlar\u0131 vard\u0131r. <a href=\"https:\/\/probodysystems.com\/en\/blog\/ems-cihazi-fiyatlari\/\">Profesyonel EMS cihaz\u0131 fiyatlar\u0131<\/a> markadan markaya ve beklenilen performansa g\u00f6re de\u011fi\u015fmektedir. Siz de hemen Probody ile ileti\u015fime ge\u00e7ip T\u00fcrkiye\u2019nin ilk ve tek, yerli ve milli Probody systems EMS cihaz\u0131 i\u00e7in detayl\u0131 bilgi edinin!<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2068-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2068-1\" ><div id=\"pgc-2068-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-2068-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-2068-1-1-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"10\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2068-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-4b6b1e8c40bc-2068\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title has-title\">\n\t<h3 class=\"widget-title\">Di\u011fer \u0130\u00e7eriklerimize G\u00f6z At\u0131n:<\/h3>\t\t<div class=\"sow-carousel-navigation\">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container\">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/probodysystems.com\/wp-admin\/admin-ajax.php?_widgets_nonce=ce3ec24a7e\" data-item_count=\"92\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;Ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:false,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kimler-icin-uygundur-hangi-hedefler-icin-tercih-edilmelidir\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-29-Mar-2026-00_08_13-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4389\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmani-kimler-icin-uygundur-hangi-hedefler-icin-tercih-edilmelidir\/\"\n\t\t\t\tid=\"sow-carousel-id-4389\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131 Kimler \u0130\u00e7in Uygundur? Hangi Hedefler \u0130\u00e7in Tercih Edilmelidir?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/bahar-detoksu-ve-kas-aktivasyonu-mart-ayinda-ems-ile-metabolizmayi-hizlandirin\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/02\/Screenshot_11-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4375\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/bahar-detoksu-ve-kas-aktivasyonu-mart-ayinda-ems-ile-metabolizmayi-hizlandirin\/\"\n\t\t\t\tid=\"sow-carousel-id-4375\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tBahar Detoksu ve Kas Aktivasyonu: Mart Ay\u0131nda EMS ile Metabolizmay\u0131 H\u0131zland\u0131r\u0131n\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaza-hazirlik-basladi-mart-ayinda-ems-ile-hizli-form-kazanma-rehberi-2026\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/02\/Screenshot_10-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4371\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaza-hazirlik-basladi-mart-ayinda-ems-ile-hizli-form-kazanma-rehberi-2026\/\"\n\t\t\t\tid=\"sow-carousel-id-4371\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tYaza Haz\u0131rl\u0131k Ba\u015flad\u0131: Mart Ay\u0131nda EMS ile H\u0131zl\u0131 Form Kazanma Rehberi (2026)\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-performans-artirma-sporcular\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/probody2-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4363\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-performans-artirma-sporcular\/\"\n\t\t\t\tid=\"sow-carousel-id-4363\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS ile Performans Art\u0131rma: Sporcular \u0130\u00e7in \u00d6zel Antrenman Yakla\u015f\u0131mlar\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-rehabilitasyon-kas-guclendirme\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/probody1-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4360\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-rehabilitasyon-kas-guclendirme\/\"\n\t\t\t\tid=\"sow-carousel-id-4360\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS ile Rehabilitasyon: Yaralanma Sonras\u0131 Kas G\u00fc\u00e7lendirme ve \u0130yile\u015fme\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaslanma-ve-kas-kutlesi-kaybi-emsnin-rolu-ve-faydalari\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems5-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4354\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/yaslanma-ve-kas-kutlesi-kaybi-emsnin-rolu-ve-faydalari\/\"\n\t\t\t\tid=\"sow-carousel-id-4354\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tYa\u015flanma ve Kas K\u00fctlesi Kayb\u0131: EMS\u2019nin Rol\u00fc ve Faydalar\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-teknolojisi-ile-derin-kas-calismasi-core\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems4-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4351\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-teknolojisi-ile-derin-kas-calismasi-core\/\"\n\t\t\t\tid=\"sow-carousel-id-4351\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Teknolojisi ile Derin Kas \u00c7al\u0131\u015fmas\u0131: Core\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmaninin-kas-onarimi-ve-performans-artisina-etkisi\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems3-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4348\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-antrenmaninin-kas-onarimi-ve-performans-artisina-etkisi\/\"\n\t\t\t\tid=\"sow-carousel-id-4348\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131n\u0131n Kas Onar\u0131m\u0131 ve Performans Art\u0131\u015f\u0131na Etkisi\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/probody-systems-emsnin-fizik-tedavi-ve-rehabilitasyondaki-yeri-copy\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems2-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4344\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/probody-systems-emsnin-fizik-tedavi-ve-rehabilitasyondaki-yeri-copy\/\"\n\t\t\t\tid=\"sow-carousel-id-4344\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tProbody Systems EMS\u2019nin Fizik Tedavi ve Rehabilitasyondaki Yeri Copy\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-ile-agri-azaltma-kas-gucu-ve-postur-icin-bilimsel-yaklasim\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2026\/01\/ems1-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4337\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/en\/blog\/ems-ile-agri-azaltma-kas-gucu-ve-postur-icin-bilimsel-yaklasim\/\"\n\t\t\t\tid=\"sow-carousel-id-4337\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS ile A\u011fr\u0131 Azaltma: Kas G\u00fcc\u00fc ve Post\u00fcr \u0130\u00e7in Bilimsel Yakla\u015f\u0131m\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"516a5848\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-2068-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>EMS (Elektriksel Kas Uyar\u0131m\u0131) Nedir? N\u00f6rom\u00fcsk\u00fcler elektrik uyar\u0131m (NMES) veya ba\u015fka bir isimle elektromiyostim\u00fclasyon olarak da bilinen Elektriksel Kas Uyar\u0131m\u0131 (EMS), bir [&hellip;]<\/p>","protected":false},"author":4,"featured_media":2113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-templates\/post_full.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMS Nedir? - Probody Systems<\/title>\n<meta name=\"description\" content=\"EMS ne i\u015fe yarar diye bakt\u0131\u011f\u0131m\u0131zda, h\u0131zl\u0131 kilo vermek isteyenlerin ba\u015fvurdu\u011fu bir spor y\u00f6ntemidir diyebiliriz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/probodysystems.com\/en\/blog\/ems-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMS Nedir? - Probody Systems\" \/>\n<meta property=\"og:description\" content=\"EMS ne i\u015fe yarar diye bakt\u0131\u011f\u0131m\u0131zda, h\u0131zl\u0131 kilo vermek isteyenlerin ba\u015fvurdu\u011fu bir spor y\u00f6ntemidir diyebiliriz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/probodysystems.com\/en\/blog\/ems-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"Probody Systems\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-11T08:29:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-13T08:23:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Probody Systems\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Probody Systems\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EMS Nedir? - Probody Systems","description":"EMS ne i\u015fe yarar diye bakt\u0131\u011f\u0131m\u0131zda, h\u0131zl\u0131 kilo vermek isteyenlerin ba\u015fvurdu\u011fu bir spor y\u00f6ntemidir diyebiliriz.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/probodysystems.com\/en\/blog\/ems-nedir\/","og_locale":"en_US","og_type":"article","og_title":"EMS Nedir? - Probody Systems","og_description":"EMS ne i\u015fe yarar diye bakt\u0131\u011f\u0131m\u0131zda, h\u0131zl\u0131 kilo vermek isteyenlerin ba\u015fvurdu\u011fu bir spor y\u00f6ntemidir diyebiliriz.","og_url":"https:\/\/probodysystems.com\/en\/blog\/ems-nedir\/","og_site_name":"Probody Systems","article_published_time":"2022-03-11T08:29:26+00:00","article_modified_time":"2026-01-13T08:23:33+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir.png","type":"image\/png"}],"author":"Probody Systems","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Probody Systems","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/probodysystems.com\/blog\/ems-nedir\/#article","isPartOf":{"@id":"https:\/\/probodysystems.com\/blog\/ems-nedir\/"},"author":{"name":"Probody Systems","@id":"https:\/\/probodysystems.com\/#\/schema\/person\/6d2b83bcf8620b7a9c362a16707259d8"},"headline":"EMS Nedir?","datePublished":"2022-03-11T08:29:26+00:00","dateModified":"2026-01-13T08:23:33+00:00","mainEntityOfPage":{"@id":"https:\/\/probodysystems.com\/blog\/ems-nedir\/"},"wordCount":2964,"image":{"@id":"https:\/\/probodysystems.com\/blog\/ems-nedir\/#primaryimage"},"thumbnailUrl":"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/probodysystems.com\/blog\/ems-nedir\/","url":"https:\/\/probodysystems.com\/blog\/ems-nedir\/","name":"EMS Nedir? - Probody Systems","isPartOf":{"@id":"https:\/\/probodysystems.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/probodysystems.com\/blog\/ems-nedir\/#primaryimage"},"image":{"@id":"https:\/\/probodysystems.com\/blog\/ems-nedir\/#primaryimage"},"thumbnailUrl":"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir.png","datePublished":"2022-03-11T08:29:26+00:00","dateModified":"2026-01-13T08:23:33+00:00","author":{"@id":"https:\/\/probodysystems.com\/#\/schema\/person\/6d2b83bcf8620b7a9c362a16707259d8"},"description":"EMS ne i\u015fe yarar diye bakt\u0131\u011f\u0131m\u0131zda, h\u0131zl\u0131 kilo vermek isteyenlerin ba\u015fvurdu\u011fu bir spor y\u00f6ntemidir diyebiliriz.","breadcrumb":{"@id":"https:\/\/probodysystems.com\/blog\/ems-nedir\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/probodysystems.com\/blog\/ems-nedir\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/probodysystems.com\/blog\/ems-nedir\/#primaryimage","url":"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir.png","contentUrl":"https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/03\/ems-nedir.png","width":500,"height":500,"caption":"ems nedir"},{"@type":"BreadcrumbList","@id":"https:\/\/probodysystems.com\/blog\/ems-nedir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/probodysystems.com\/"},{"@type":"ListItem","position":2,"name":"EMS Nedir?"}]},{"@type":"WebSite","@id":"https:\/\/probodysystems.com\/#website","url":"https:\/\/probodysystems.com\/","name":"Probody Systems","description":"Az zamanda \u00e7ok fitness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/probodysystems.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/probodysystems.com\/#\/schema\/person\/6d2b83bcf8620b7a9c362a16707259d8","name":"Probody Systems","url":"https:\/\/probodysystems.com\/en\/blog\/author\/alberts\/"}]}},"_links":{"self":[{"href":"https:\/\/probodysystems.com\/en\/wp-json\/wp\/v2\/posts\/2068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/probodysystems.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/probodysystems.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/probodysystems.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/probodysystems.com\/en\/wp-json\/wp\/v2\/comments?post=2068"}],"version-history":[{"count":43,"href":"https:\/\/probodysystems.com\/en\/wp-json\/wp\/v2\/posts\/2068\/revisions"}],"predecessor-version":[{"id":4358,"href":"https:\/\/probodysystems.com\/en\/wp-json\/wp\/v2\/posts\/2068\/revisions\/4358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/probodysystems.com\/en\/wp-json\/wp\/v2\/media\/2113"}],"wp:attachment":[{"href":"https:\/\/probodysystems.com\/en\/wp-json\/wp\/v2\/media?parent=2068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/probodysystems.com\/en\/wp-json\/wp\/v2\/categories?post=2068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/probodysystems.com\/en\/wp-json\/wp\/v2\/tags?post=2068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}