{"id":3358,"date":"2023-01-13T13:31:09","date_gmt":"2023-01-13T13:31:09","guid":{"rendered":"http:\/\/probodysystems.com\/?p=3358"},"modified":"2025-01-06T09:31:39","modified_gmt":"2025-01-06T09:31:39","slug":"definasyon-donemi-nedir","status":"publish","type":"post","link":"https:\/\/probodysystems.com\/bg\/blog\/\u043a\u0430\u043a\u044a\u0432-\u0435-\u043f\u0435\u0440\u0438\u043e\u0434\u044a\u0442-\u0437\u0430-\u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0435\/","title":{"rendered":"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u044a\u0442 \u043d\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0435?"},"content":{"rendered":"<div id=\"pl-3358\"  class=\"panel-layout\" ><div id=\"pg-3358-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-3358-0\" ><div id=\"pgc-3358-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3358-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-3358-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><b>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u044a\u0442 \u043d\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0435? \u041a\u0430\u043a \u0441\u0435 \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e?<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">\u0425\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u0441\u044a\u0441 \u0441\u043f\u043e\u0440\u0442, \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0442\u0435\u0440\u043c\u0438\u043d\u0430 \"\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449 \u043f\u0435\u0440\u0438\u043e\u0434\". \u0417\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u044f\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u0435\u043d \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u043f\u0435\u0440\u0438\u043e\u0434. \u041f\u0440\u0435\u0437 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0438\u043c\u0430 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u0438 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u044f\u0433\u0432\u0430. \u0422\u044f\u043b\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0437\u0430\u0441\u0435\u0433\u043d\u0430\u0442\u043e \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f. \u0417\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043f\u043e \u0442\u0430\u0437\u0438 \u0442\u0435\u043c\u0430, \u0441\u043c\u0435 \u0441\u044a\u0431\u0440\u0430\u043b\u0438 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u0432\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u044a\u0442 \u043d\u0430 \u043f\u043e\u0433\u0440\u0435\u0431\u0435\u043d\u0438\u0435, \u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0432\u044a\u0440\u0448\u0438 \u0438 \u043a\u0430\u043a \u0449\u0435 \u0441\u0435 \u0438\u0437\u0432\u044a\u0440\u0448\u0438 \u043f\u043e\u0433\u0440\u0435\u0431\u0435\u043d\u0438\u0435\u0442\u043e.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>\u00a0\u041a\u0430\u043a\u0432\u043e \u0435 \u0434\u0435\u0444\u0438\u043d\u0438\u0446\u0438\u044f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0414\u0435\u0444\u0438\u043d\u0438\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0441\u0442\u0435\u043f\u0435\u043d\u0442\u0430 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u044f\u043d\u0435 \u0438 \u0432\u0438\u0434\u0438\u043c\u043e\u0441\u0442 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e. \u0427\u0435\u0441\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 \u043e\u043f\u0438\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u043d\u0448\u043d\u0438\u044f \u0432\u0438\u0434 \u043d\u0430 \u0434\u043e\u0431\u0440\u0435 \u043e\u0444\u043e\u0440\u043c\u0435\u043d\u0438 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430 \u0442\u043e\u0447\u043d\u043e \u0442\u043e\u0432\u0430, \u0441 \u043a\u043e\u0435\u0442\u043e \u0441\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438, \u0438 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \"\u0433\u043b\u0430\u0434\u043a\u0438\" \u0438\u043b\u0438 \"\u043f\u043e\u0434\u043f\u0443\u0445\u043d\u0430\u043b\u0438\". \u041f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0446\u0438\u044f \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u0430\u0440\u0434\u0438\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u0432\u043b\u0430\u043a\u043d\u0430 \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0437\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0421\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0442\u043e\u043d\u0443\u0441\u0430, \u0430 \u043a\u0430\u0440\u0434\u0438\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 - \u0437\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0446\u0438\u044f.<\/span><\/p>\n<h2><b>\u041a\u0430\u043a \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0446\u0438\u044f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0415\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u043e\u0431\u0449\u0438 \u043d\u0430\u0441\u043e\u043a\u0438 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0421\u0438\u043b\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430: <\/b><span style=\"font-weight: 400;\">\u0412\u043a\u043b\u044e\u0447\u0435\u0442\u0435 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u043d\u0438, \u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0442\u0435\u0436\u043a\u0438, \u0447\u0435 \u0434\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0444\u043e\u0440\u043c\u0430. \u0421\u0442\u0440\u0435\u043c\u0435\u0442\u0435 \u0441\u0435 \u043a\u044a\u043c 2-3 \u0441\u0435\u0440\u0438\u0438 \u043e\u0442 8-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0437\u0430 \u0432\u0441\u044f\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0438 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u0438\u043b\u0438 \u0441\u044a\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435\u0442\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043f\u043e-\u0441\u0438\u043b\u043d\u0438 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041a\u0430\u0440\u0434\u0438\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/b><span style=\"font-weight: 400;\"> \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u044a\u043c \u0440\u0443\u0442\u0438\u043d\u043d\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0430\u0442\u0430 \u0441\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0444\u043e\u0440\u043c\u0430. \u0412\u0438\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0430\u0442\u0430 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 (HIIT) \u0438 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0442\u043e \u043a\u0430\u0440\u0434\u0438\u043e \u0441\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0437\u0430 \u0442\u0430\u0437\u0438 \u0446\u0435\u043b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 <\/b><span style=\"font-weight: 400\">: \u0411\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0449\u0435 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u0438 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0449\u0435 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e, \u0430\u043a\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>\u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435: <\/b><span style=\"font-weight: 400\">\u0421\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442, \u0437\u0430\u0442\u043e\u0432\u0430 \u0441\u0435 \u043f\u043e\u0433\u0440\u0438\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043f\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0438 \u0434\u0430 \u0441\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0442\u0435 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u0442\u0435 \u0434\u043d\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>\u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e\u0441\u0442:<\/b><span style=\"font-weight: 400\"> \u041f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0446\u0438\u044f \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e\u0441\u0442.<\/span><span style=\"font-weight: 400\"> \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0438 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u0441\u0438.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0421\u0442\u0440\u0443\u0432\u0430 \u0441\u0438 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438, \u0447\u0435 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u0449\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0432\u0438\u0434\u0438\u043c\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438, \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e, \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u0437\u0430 \u0435\u0434\u0438\u043d \u0447\u043e\u0432\u0435\u043a, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 \u0437\u0430 \u0434\u0440\u0443\u0433, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043b\u043e\u0436\u0438 \u0434\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0432\u0430\u0441. \u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0449\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0437\u0430 \u0432\u0430\u0441.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u043c \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043d\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0446\u0438\u044f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041c\u043d\u043e\u0433\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e, \u043a\u0430\u043a\u0442\u043e \u0438 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u0412 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440:<\/span><\/p>\n<p class=\"translation-block\"><b>\u041f\u043e\u0441\u0442\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438: <\/b><span style=\"font-weight: 400\">\u0414\u043e\u0431\u0440\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u043e\u0441\u0442\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0430 \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e, \u043f\u0443\u0435\u0448\u043a\u043e\u0442\u043e, \u0440\u0438\u0431\u0430\u0442\u0430, \u043d\u0435\u0442\u043b\u044a\u0441\u0442\u043e\u0442\u043e \u0433\u043e\u0432\u0435\u0436\u0434\u043e \u0438 \u0441\u0432\u0438\u043d\u0441\u043a\u043e \u043c\u0435\u0441\u043e, \u043a\u0430\u043a\u0442\u043e \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043a\u0430\u0442\u043e \u0431\u043e\u0431, \u043b\u0435\u0449\u0430 \u0438 \u0442\u043e\u0444\u0443.<\/span><\/p>\n<p class=\"translation-block\"><b>\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438: <\/b><span style=\"font-weight: 400\">\u0422\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.<\/span><span style=\"font-weight: 400\"> \u0421\u0442\u0440\u0435\u043c\u0435\u0442\u0435 \u0441\u0435 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u043e\u043d\u0435 5 \u043f\u043e\u0440\u0446\u0438\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0434\u043d\u0435\u0432\u043d\u043e.<\/span><\/p>\n<p class=\"translation-block\"><b>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438:<\/b><span style=\"font-weight: 400\"> \u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e \u043e\u0432\u0435\u0441, \u043a\u0438\u043d\u043e\u0430 \u0438 \u043a\u0430\u0444\u044f\u0432 \u043e\u0440\u0438\u0437 \u0441\u0430 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/span><\/p>\n<p class=\"translation-block\"><b>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438:<\/b><span style=\"font-weight: 400\"> \u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u0430\u0442\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u044f\u0434\u043a\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0441\u0438\u0442\u0438 \u0438 \u043f\u044a\u043b\u043d\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0430\u0442 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.<\/span><\/p>\n<p><b>\u0425\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f: <\/b><span style=\"font-weight: 400;\">\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0441\u044a\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u0430, \u043f\u0438\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0432\u043e\u0434\u0430, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u043d\u043e, \u0441\u0442\u0440\u0435\u043c\u0435\u0442\u0435 \u0441\u0435 \u043a\u044a\u043c 1,5-2 \u043b\u0438\u0442\u0440\u0430 \u043d\u0430 \u0434\u0435\u043d, \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0441\u044a\u0449\u043e \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0432\u044a\u043d\u0448\u043d\u0438\u044f \u0432\u0438\u0434 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.<\/span><\/p>\n<p><b>\u0414\u043e\u0431\u0430\u0432\u043a\u0438: <\/b><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u0432\u0438 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0432\u0430\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0441\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0443\u0436\u0434\u0438 \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043c\u043e\u0436\u0435 \u0431\u0438 \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043f\u0440\u0430\u0445, BCAA, \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0438 \u0442.\u043d., \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0442 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0440\u0430\u0441\u0442\u0435\u0436.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-3358-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-3358-1\" ><div id=\"pgc-3358-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-3358-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-3358-1-1-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-3358-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-4b6b1e8c40bc-3358\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title has-title\">\n\t<h3 class=\"widget-title\">\u0420\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u044f:<\/h3>\t\t<div class=\"sow-carousel-navigation\">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container\">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/probodysystems.com\/wp-admin\/admin-ajax.php?_widgets_nonce=731eec50a5\" data-item_count=\"43\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;Ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:false,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4255\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/ems-antrenmani-kisa-surede-maksimum-sonuc-almanin-sirri\/\"\n\t\t\t\tid=\"sow-carousel-id-4255\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Antrenman\u0131: K\u0131sa S\u00fcrede Maksimum Sonu\u00e7 Alman\u0131n S\u0131rr\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4262\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/ems-cihaz-kiralama-ile-fitness-studyosu-gelirini-artirma-stratejisi\/\"\n\t\t\t\tid=\"sow-carousel-id-4262\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS Cihaz Kiralama ile Fitness St\u00fcdyosu Gelirini Art\u0131rma Stratejisi\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u0442\u0430\u0439\u043d\u0438\u0442\u0435-\u043d\u0430-\u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u0442\u0430-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4246\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u0442\u0430\u0439\u043d\u0438\u0442\u0435-\u043d\u0430-\u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u0442\u0430-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\/\"\n\t\t\t\tid=\"sow-carousel-id-4246\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tEMS ile Tan\u0131\u015fma: ProBody Systems\u2019in Faydalar\u0131 ve Kullan\u0131m\u0131\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u0442\u0430\u0439\u043d\u0438\u0442\u0435-\u043d\u0430-\u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u0442\u0430-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4244\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u0442\u0430\u0439\u043d\u0438\u0442\u0435-\u043d\u0430-\u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u0442\u0430-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\/\"\n\t\t\t\tid=\"sow-carousel-id-4244\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\u041a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u0435\u0442\u0435 \u0431\u0438\u0437\u043d\u0435\u0441\u0430 \u0441\u0438 \u0431\u044a\u0440\u0437\u043e \u0441 ProBody Systems?bbb\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u0442\u0430\u0439\u043d\u0438\u0442\u0435-\u043d\u0430-\u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u0442\u0430-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4211\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u0442\u0430\u0439\u043d\u0438\u0442\u0435-\u043d\u0430-\u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u0442\u0430-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\/\"\n\t\t\t\tid=\"sow-carousel-id-4211\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\u0422\u0430\u0439\u043d\u0438\u0442\u0435 \u043d\u0430 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0441 EMS \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u0440\u0435\u0432\u043e\u043b\u044e\u0446\u0438\u043e\u043d\u043d\u0438-\u0440\u0435\u0448\u0435\u043d\u0438\u044f-\u0437\u0430-\u0444\u0438\u0442\u043d\u0435\u0441-\u0437\u0430\u043b\u0438\u0442\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4209\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u0440\u0435\u0432\u043e\u043b\u044e\u0446\u0438\u043e\u043d\u043d\u0438-\u0440\u0435\u0448\u0435\u043d\u0438\u044f-\u0437\u0430-\u0444\u0438\u0442\u043d\u0435\u0441-\u0437\u0430\u043b\u0438\u0442\/\"\n\t\t\t\tid=\"sow-carousel-id-4209\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\u0420\u0435\u0432\u043e\u043b\u044e\u0446\u0438\u043e\u043d\u043d\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0432 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u0437\u0430\u043b\u0438 \u0441 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f\u0442\u0430 EMS\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0441\u044a\u0432\u0435\u0442\u0438-\u0441\u043f\u043e\u0440\u0435\u0434-\u0442\u0438\u043f\u0430-\u043d\u0430-\u0442\u044f\u043b\u043e\u0442\u043e-\u0432\u0438\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4199\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0441\u044a\u0432\u0435\u0442\u0438-\u0441\u043f\u043e\u0440\u0435\u0434-\u0442\u0438\u043f\u0430-\u043d\u0430-\u0442\u044f\u043b\u043e\u0442\u043e-\u0432\u0438\/\"\n\t\t\t\tid=\"sow-carousel-id-4199\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435: \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0432\u0430\u0448\u0438\u044f \u0442\u0438\u043f \u0442\u044f\u043b\u043e\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438-\u043c\u0435\u0442\u043e\u0434\u0438-\u0437\u0430-\u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435-\u043d\u0430-\u0442\u0435\u043b\u0435\u0441\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4197\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438-\u043c\u0435\u0442\u043e\u0434\u0438-\u0437\u0430-\u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435-\u043d\u0430-\u0442\u0435\u043b\u0435\u0441\/\"\n\t\t\t\tid=\"sow-carousel-id-4197\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\u0418\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435: \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438 \u043c\u0435\u0442\u043e\u0434\u0438\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u0438\u0437\u0432\u0435\u0434\u0435\u0442\u0435-\u0441\u043f\u043e\u0440\u0442\u043d\u0430\u0442\u0430-\u0441\u0438-\u0444\u043e\u0440\u043c\u0430-\u0434\u043e-\u0432\u044a\u0440\u0445\u0430-\u0441\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4195\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/\u0438\u0437\u0432\u0435\u0434\u0435\u0442\u0435-\u0441\u043f\u043e\u0440\u0442\u043d\u0430\u0442\u0430-\u0441\u0438-\u0444\u043e\u0440\u043c\u0430-\u0434\u043e-\u0432\u044a\u0440\u0445\u0430-\u0441\/\"\n\t\t\t\tid=\"sow-carousel-id-4195\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u0441\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0441 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/ems-\u0441-probodysystems-\u043a\u0430\u043a\u0432\u043e-\u0435-\u0442\u043e\u0432\u0430\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/probodysystems.com\/wp-content\/uploads\/2022\/05\/ems-spor-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-4142\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/probodysystems.com\/bg\/blog\/ems-\u0441-probodysystems-\u043a\u0430\u043a\u0432\u043e-\u0435-\u0442\u043e\u0432\u0430\/\"\n\t\t\t\tid=\"sow-carousel-id-4142\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e EMS \u0441 ProBodySystems \u0438 \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0438 \u0442\u043e?\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"1ac92a38\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-3358-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Definasyon D\u00f6nemi Nedir? Definasyon Nas\u0131l Yap\u0131l\u0131r? Sporla u\u011fra\u015fan ki\u015filer d\u00fczenli olarak definasyon tan\u0131m\u0131n\u0131 kullan\u0131rlar. Definasyon d\u00f6nemi boyunca sporcular i\u00e7in do\u011fru zaman \u00e7ok [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-templates\/post_full.php","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-3358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Definasyon D\u00f6nemi Nedir? - Probody Systems<\/title>\n<meta name=\"description\" content=\"Definasyon d\u00f6nemi veya definasyon, v\u00fccuttaki bireysel kaslar\u0131n ayr\u0131lma derecesini ve g\u00f6r\u00fcn\u00fcrl\u00fc\u011f\u00fcn\u00fc ifade eder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/probodysystems.com\/bg\/blog\/\u043a\u0430\u043a\u044a\u0432-\u0435-\u043f\u0435\u0440\u0438\u043e\u0434\u044a\u0442-\u0437\u0430-\u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0435\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Definasyon D\u00f6nemi Nedir? - Probody Systems\" \/>\n<meta property=\"og:description\" content=\"Definasyon d\u00f6nemi veya definasyon, v\u00fccuttaki bireysel kaslar\u0131n ayr\u0131lma derecesini ve g\u00f6r\u00fcn\u00fcrl\u00fc\u011f\u00fcn\u00fc ifade eder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/probodysystems.com\/bg\/blog\/\u043a\u0430\u043a\u044a\u0432-\u0435-\u043f\u0435\u0440\u0438\u043e\u0434\u044a\u0442-\u0437\u0430-\u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0435\/\" \/>\n<meta property=\"og:site_name\" content=\"Probody Systems\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-13T13:31:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T09:31:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/probodysystems.com\/wp-content\/uploads\/2023\/01\/Definasyon-Donemi-Nedir.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Probody Systems\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Probody Systems\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u0438\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041a\u043e\u0439 \u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449\u0438\u044f\u0442 \u043f\u0435\u0440\u0438\u043e\u0434? - \u0421\u0438\u0441\u0442\u0435\u043c\u0438 Probody","description":"\u041f\u0435\u0440\u0438\u043e\u0434\u044a\u0442 \u043d\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0446\u0438\u044f \u0438\u043b\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0441\u0442\u0435\u043f\u0435\u043d\u0442\u0430 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u044f\u043d\u0435 \u0438 \u0432\u0438\u0434\u0438\u043c\u043e\u0441\u0442 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/probodysystems.com\/bg\/blog\/\u043a\u0430\u043a\u044a\u0432-\u0435-\u043f\u0435\u0440\u0438\u043e\u0434\u044a\u0442-\u0437\u0430-\u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0435\/","og_locale":"bg_BG","og_type":"article","og_title":"Definasyon D\u00f6nemi Nedir? - Probody Systems","og_description":"Definasyon d\u00f6nemi veya definasyon, v\u00fccuttaki bireysel kaslar\u0131n ayr\u0131lma derecesini ve g\u00f6r\u00fcn\u00fcrl\u00fc\u011f\u00fcn\u00fc ifade eder.","og_url":"https:\/\/probodysystems.com\/bg\/blog\/\u043a\u0430\u043a\u044a\u0432-\u0435-\u043f\u0435\u0440\u0438\u043e\u0434\u044a\u0442-\u0437\u0430-\u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0435\/","og_site_name":"Probody Systems","article_published_time":"2023-01-13T13:31:09+00:00","article_modified_time":"2025-01-06T09:31:39+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/probodysystems.com\/wp-content\/uploads\/2023\/01\/Definasyon-Donemi-Nedir.png","type":"image\/png"}],"author":"Probody Systems","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Probody Systems","Est. reading time":"4 \u043c\u0438\u043d\u0443\u0442\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/probodysystems.com\/blog\/definasyon-donemi-nedir\/#article","isPartOf":{"@id":"https:\/\/probodysystems.com\/blog\/definasyon-donemi-nedir\/"},"author":{"name":"Probody Systems","@id":"https:\/\/probodysystems.com\/#\/schema\/person\/6d2b83bcf8620b7a9c362a16707259d8"},"headline":"Definasyon D\u00f6nemi Nedir?","datePublished":"2023-01-13T13:31:09+00:00","dateModified":"2025-01-06T09:31:39+00:00","mainEntityOfPage":{"@id":"https:\/\/probodysystems.com\/blog\/definasyon-donemi-nedir\/"},"wordCount":777,"image":{"@id":"https:\/\/probodysystems.com\/blog\/definasyon-donemi-nedir\/#primaryimage"},"thumbnailUrl":"https:\/\/probodysystems.com\/wp-content\/uploads\/2023\/01\/Definasyon-Donemi-Nedir.png","articleSection":["Sa\u011fl\u0131kl\u0131 Ya\u015fam"],"inLanguage":"bg-BG"},{"@type":"WebPage","@id":"https:\/\/probodysystems.com\/blog\/definasyon-donemi-nedir\/","url":"https:\/\/probodysystems.com\/blog\/definasyon-donemi-nedir\/","name":"\u041a\u043e\u0439 \u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449\u0438\u044f\u0442 \u043f\u0435\u0440\u0438\u043e\u0434? - \u0421\u0438\u0441\u0442\u0435\u043c\u0438 Probody","isPartOf":{"@id":"https:\/\/probodysystems.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/probodysystems.com\/blog\/definasyon-donemi-nedir\/#primaryimage"},"image":{"@id":"https:\/\/probodysystems.com\/blog\/definasyon-donemi-nedir\/#primaryimage"},"thumbnailUrl":"https:\/\/probodysystems.com\/wp-content\/uploads\/2023\/01\/Definasyon-Donemi-Nedir.png","datePublished":"2023-01-13T13:31:09+00:00","dateModified":"2025-01-06T09:31:39+00:00","author":{"@id":"https:\/\/probodysystems.com\/#\/schema\/person\/6d2b83bcf8620b7a9c362a16707259d8"},"description":"\u041f\u0435\u0440\u0438\u043e\u0434\u044a\u0442 \u043d\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0446\u0438\u044f \u0438\u043b\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0441\u0442\u0435\u043f\u0435\u043d\u0442\u0430 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u044f\u043d\u0435 \u0438 \u0432\u0438\u0434\u0438\u043c\u043e\u0441\u0442 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e.","breadcrumb":{"@id":"https:\/\/probodysystems.com\/blog\/definasyon-donemi-nedir\/#breadcrumb"},"inLanguage":"bg-BG","potentialAction":[{"@type":"ReadAction","target":["https:\/\/probodysystems.com\/blog\/definasyon-donemi-nedir\/"]}]},{"@type":"ImageObject","inLanguage":"bg-BG","@id":"https:\/\/probodysystems.com\/blog\/definasyon-donemi-nedir\/#primaryimage","url":"https:\/\/probodysystems.com\/wp-content\/uploads\/2023\/01\/Definasyon-Donemi-Nedir.png","contentUrl":"https:\/\/probodysystems.com\/wp-content\/uploads\/2023\/01\/Definasyon-Donemi-Nedir.png","width":500,"height":500,"caption":"Definasyon D\u00f6nemi Nedir"},{"@type":"BreadcrumbList","@id":"https:\/\/probodysystems.com\/blog\/definasyon-donemi-nedir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/probodysystems.com\/"},{"@type":"ListItem","position":2,"name":"Definasyon D\u00f6nemi Nedir?"}]},{"@type":"WebSite","@id":"https:\/\/probodysystems.com\/#website","url":"https:\/\/probodysystems.com\/","name":"Probody Systems","description":"Az zamanda \u00e7ok fitness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/probodysystems.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bg-BG"},{"@type":"Person","@id":"https:\/\/probodysystems.com\/#\/schema\/person\/6d2b83bcf8620b7a9c362a16707259d8","name":"Probody Systems","url":"https:\/\/probodysystems.com\/bg\/blog\/author\/alberts\/"}]}},"_links":{"self":[{"href":"https:\/\/probodysystems.com\/bg\/wp-json\/wp\/v2\/posts\/3358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/probodysystems.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/probodysystems.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/probodysystems.com\/bg\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/probodysystems.com\/bg\/wp-json\/wp\/v2\/comments?post=3358"}],"version-history":[{"count":3,"href":"https:\/\/probodysystems.com\/bg\/wp-json\/wp\/v2\/posts\/3358\/revisions"}],"predecessor-version":[{"id":3362,"href":"https:\/\/probodysystems.com\/bg\/wp-json\/wp\/v2\/posts\/3358\/revisions\/3362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/probodysystems.com\/bg\/wp-json\/wp\/v2\/media\/3361"}],"wp:attachment":[{"href":"https:\/\/probodysystems.com\/bg\/wp-json\/wp\/v2\/media?parent=3358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/probodysystems.com\/bg\/wp-json\/wp\/v2\/categories?post=3358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/probodysystems.com\/bg\/wp-json\/wp\/v2\/tags?post=3358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}